Izithasiselo zamaphrotheni sezithandwa kakhulu eminyakeni yamuva. Yize phambilini kwakuyinto eyayiphathelene nezemidlalo ngokukhethekile, abantu abaningi bayayifaka ekudleni kwabo kwansuku zonke. Lokhu kungenxa yokuthi lapho kuhlanganiswa nokudla okulawulwa kakhulu nokusebenza komzimba okufanele, izinguquko emzimbeni zibonakala ngokushesha okukhulu.
Kodwa-ke, yize idumile futhi itholakala kalula ezitolo ezahlukahlukene, imayelana umkhiqizo ongenakho ngaphandle kokubi kwawo. Ngakho-ke, ngaphambi kokufaka izithasiselo zamaprotheni kunoma yiziphi izinguqulo zawo ekudleni kwakho, kufanele wazi ukuthi ziyini izingozi zezempilo. Kepha njengoba kungezona zonke izinto ezimbi, siphinde sikutshele izinzuzo zamaprotheni.
Yini ama-protein supplements
Kulezi zinsuku, izengezo zamaprotheni zingatholakala ngezindlela ezahlukahlukene, ezinjenge-shake powders, okuyizinto ezithandwa kakhulu. Le mikhiqizo iyadliwa uma ufuna okuthile okunikeza isengezo sezakhamzimba ezinkulu, ikakhulukazi kubantu abavivinya umzimba, kusukela amaprotheni Bafaka isandla ekwakhiweni kwemisipha.
Izithasiselo zamaphrotheni zenziwa ngezinto ezahlukahlukene, ezinjengokuphuma kwesoya, i-caffeine noma i-whey. Yize ekudleni okunempilo kungenzeka ukuthi uthole inani elinconyiwe lansuku zonke lamaprotheni, lezi zinhlobo zezithasiselo zingasiza ukufeza uhlobo lokudla oluxhaphake kakhulu. Kodwa-ke, kubaluleke kakhulu ukuthatha amaprotheni ngendlela efanele, ngoba uma ingashiswanga ngokuvivinya umzimba, iphenduka amafutha.
Okubi kwamaphrotheni supplements
Ukudla noma yiluphi uhlobo lwesengezo, kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kwesikhathi. Ngoba uma kungenjalo, ubeka engcupheni yokuthatha izakhi zomzimba ngokungafanele futhi esikhundleni sokuthola izinzuzo ozifunayo, kwandisa ingozi yemiphumela emibi. Izithasiselo zamaphrotheni zingaba usizo kakhulu kwezinye izimo. Kepha uma kuthathwe ngokungalungile, bangaba nezingozi ezinjengalezi ezilandelayo.
- Isisindo senzuzo: Amaprotheni anikela ekwakheni isisindo somzimba lapho uzivocavoca. Kepha uma kudliwa isengezo samaprotheni futhi ukuzivocavoca okudingekayo kungenziwa, kunjalo iguqulwa ibe ushukela okweqile namafutha anqwabelene.
- Izinkinga ezahlukahlukene njenge: Ukuphathwa ikhanda, isicanucanu, amajaqamba kanye nokuphazamiseka kokugaya ukudla okuhlukahlukene.
- Ubungozi besifo sezinso: Ikakhulu kubantu asebenenkinga yezinso. Amaprotheni amaningi angabangela izinso kufanele zisebenze kanzima ngaphezu kwamandla abo, okudala umonakalo omkhulu ohlukahlukene.
- Susa i-calcium eyeqile: Ezindleni kukhishwa izakhi umzimba ongeke wakwazi ukungena kuzo. Ukudla okuphezulu kwamaprotheni kungaholela ukukhishwa ngokweqile kwaleli mineral.
Izinzuzo zamaphrotheni
Uma ufuna ukunciphisa umzimba, amaprotheni abalulekile. Ukwehla kwamafutha kuphinde kulahle isisindo semisipha, kubangele ukugogeka kwesikhumba nokubukeka okungenampilo komzimba. Ukugwema lokhu, kubaluleke kakhulu ukwandisa ukusetshenziswa kwamaprotheni, ngoba kuguqula lawo mafutha abe yimisipha. Ngokudla okunomsoco onamaprotheni ungathatha inani elidingekayo, kepha indlela yokudla ingaba yisidina kakhulu.
Ukuze ube nenkululeko ethe xaxa uma kukhulunywa ngokudla ezinye izinhlobo zezakhamzimba, ungafaka izithasiselo zamaprotheni ekudleni kwakho. Yize kunjalo njalo kuhle ukubonisana nodokotela kusengaphambili uma kwenzeka kukhona ukuphikisana. Phakathi kwezinzuzo zezithasiselo zamaprotheni kukhona okulandelayo.
- I-metabolism iyasheshanoma, ngalokho okunciphisa umzimba ngokushesha okukhulu.
- Ithanda i- ukuguqulwa kwamafutha abe yimisipha.
- Kuyasutha futhi kusiza ukulawula ukudla. Ongakusebenzisa ngokunenzuzo njengokudla okulula phakathi kokudla okubaluleke kakhulu.
- Siza lawula ukukhathazeka.
- EAmasosha omzimba ayaqiniswa futhi nengozi yokuhlaselwa yizifo ezithile iyancipha.
Izithasiselo zamaphrotheni zingaba kuwe uma ufuna ukunciphisa amafutha, uma ufuna ukuthuthukisa imisipha yakho ngokuzivocavoca umzimba futhi uma ngabe ukulungele ngempela ukushintsha imikhuba yakho. Thola izeluleko ezinhle kochwepheshe futhi njalo ulandele izincomo zezokwelapha.