I-Los Ukunakekelwa kwesikhumba Kufanele ziqondiswe kahle noma singagcina senza amaphutha azothatha umthwalo wabo ngokuhamba kwesikhathi. Uma sinakekela kahle isikhumba sethu kusukela ebuncaneni, sizokwazi ukubambezela imiphumela yokuguga futhi futhi sibe nesikhumba esinempilo futhi esikhanyayo, ngokubukeka okuhle.
I-Los Izinkinga isikhumba esizivezayo zingahluka kakhuluYingakho wonke umuntu kufanele enze ngezifiso ukunakekelwa kwesikhumba nsuku zonke, agweme ukwenza amaphutha ayisisekelo. Sizobona ukuthi yimaphi amanye amaphutha ajwayelekile kakhulu ukuze sikwazi ukuwagwema futhi ngaleyo ndlela sinakekele isikhumba sethu kahle.
Ungasebenzisi i-sunscreen unyaka wonke
Isikrini selanga cishe ngaso sonke isikhathi sishiyela ihlobo futhi lokhu kuyiphutha elikhulu. I- Imisebe yelanga neye-UV ithinta isikhumba nasebusika, ngakho imiphumela eyingozi kuyo ikhiqizwa noma ngabe sicabanga ukuthi lokhu akunjalo. Sinenhlanhla kulezi zinsuku ukuthi cishe wonke amafutha okuthambisa usuku aqukethe i-sunscreen, ngakho-ke akudingeki sikhathazeke. Kodwa-ke, uma unesikhumba esimhlophe kakhulu futhi ufuna ukuvikeleka okuphezulu kuzofanele usebenzise izikrini zelanga ezinesici esiphakeme, ngoba okhilimu bavame ukuba nesici sokuvikela esingu-15 noma esingu-30. Ukuvikelwa kufanele kusetshenziswe esikhunjeni esivele obala, zombili ezandleni nasebusweni noma ku-decolleté.
Usebenzisa umswakama ongafanele
Ukuthambisa isikhumba kubalulekile, kepha isikhumba ngasinye sehlukile futhi yingakho kumele sikhethe esisodwa ukhilimu ofanelana nathi. Abanye banikela nge-hydration eningi ngoba yakhelwe isikhumba esomile, ezinye zenzelwe isikhumba esibucayi, ezinye zinesisekelo esinamafutha amancane ukugwema ukungcola kanti ezinye zilungele isikhumba esihlanganisiwe. Into yokuqala ukusungula ukuthi hlobo luni lwesikhumba esinalo, ngoba lokhu kuzosisiza ekuthengeni imikhiqizo efaneleke kakhulu ngalo.
Qaphela iphilisi
Iphilisi lokuvimbela inzalo lilayishwa ngehomoni. Yize ingenayo imiphumela efanayo kubo bonke abantu, phakathi kwayo lokho ukwenza amabala avela esikhunjeni. Kujwayelekile ukuthi abantu abaningi abaphuza iphilisi nokugcotshwa yilanga bavele namabala ebusweni. Kuphakathi kokuthi asiliphuzi iphilisi noma asithathi ilanga, ngoba noma ngabe sisebenzisa i-sunscreen, cishe zizovela ngokufanayo.
Usebenzisa ukhilimu omningi kakhulu
Noma ngabe sisebenzisa uwoyela omningi noma ukhilimu omningi sizobe sesilimaza isikhumba sethu. Okhilimu kufanele basetshenziswe ngendlela efanele. Kumele siyisebenzise futhi siqaphele ukuthi ifakwe kanjani futhi ayisishiyi sizizwa sinamafutha esikhunjeni. Ngaphezu kwalokho, kungcono ukuhlala sifushane futhi sinikeze ukhilimu ngaphezu kwesisodwa ngosuku uma sinesikhumba esomile kunokuba sisisebenzise kuhlelo olulodwa kodwa ngokweqile. Lokhu kunga kubangela induna yezimonyo, ngokusetshenziswa okungafanele kwalolu hlobo lomkhiqizo.
Sebenzisa ukhilimu owodwa kukho konke
Uma kuliqiniso ukuthi kukhona okhilimu abasetshenziselwa imisebenzi eminingi futhi neminye imikhiqizo efana no-oyela wemvelo, akuyona yonke into eya ngokufana. I- isikhumba sobuso, intamo kanye ne-décolleté Izwela kakhulu futhi idinga isithambisi esithile, ngoba kulezi zindawo singaba nezinduna nokungcola, kanye nemibimbi kalula. Kubalulekile ukuthenga okhilimu abathize bobuso nezindawo ezinjenge-contour yeso.
Ukungakhathaleli umugqa wamehlo
El intaba yamehlo iyindawo ebucayi kakhulu okuvame ukuba nezinkinga eziningi njengemibimbi ngaphambi kwesikhathi, izikhwama nemibuthano emnyama. Ukugwema lezi zinkinga kumele siphumule kodwa futhi singashiya okhilimu efrijini, ngoba umphumela obandayo unciphisa ukuvuvukala. Ngakolunye uhlangothi, lapho sisebenzisa ukhilimu kufanele sigweme ukugcotshwa, kepha kunalokho ake simuncwe ngokuthinta okuncane kweminwe.