Kunabesifazane ababonakala bazi ukuthi benzeni ngesikhumba sabo ukuze sibonakale sicacile futhi sikhanya, kepha ekuhambeni kwesikhathi kubukeka sengathi izixazululo ezingenaphutha azinakuphutha. Amaphutha amabi kwesinye isikhathi angenziwa uma kukhulunywa ngokunakekelwa kwesikhumba, amaphutha enziwa nsuku zonke futhi ongakaze ucabange ngomthelela omkhulu ongaba nawo esikhunjeni sakho ngokujwayelekile.
Ngenhlanhla, lapho ufunda ukuthi yimaphi la maphutha ajwayelekile nemikhuba emibi, isikhumba sakho sizoqala ukubonakala singcono futhi sivuseleleke ngokwengeziwe. Uma ufuna ukuba nesikhumba esimangalisayo, lapho-ke kufanele uyeke ukwenza la maphutha ajwayelekile futhi ayingozi esikhumbeni.
Geza ubuso bakho ngokushesha okukhulu
Kuthatha isikhathi esingakanani usuku nosuku ukugeza ubuso bakho? Imizuzwana engama-30? Mhlawumbe umzuzu? Ukuthi ugeza ubuso bakho kuhle njalo, kodwa Uma ungagezi ubuso bakho kahle futhi isikhathi esanele, kungenzeka ukuthi uzilimaza ngaphezu kokuhle.
Uma uvele nje uhlikihle umkhiqizo wokuhlanza cishe imizuzwana engama-30, awuvumeli ukuthi umkhiqizo usebenze kahle futhi ungene esikhunjeni sakho. Empeleni, uma ungekho isikhathi esanele ngokwanele uzobe ugeza kuphela ungqimba lwenhlabathi Kepha amanoni ebusweni azobe esesebusweni bakho futhi yilokho okudinga ukuhlanzwa ngempela.
Awugezi ubuso bakho ngemuva kokukugeza
Ngemuva kokugeza ubuso bakho, akwenele ukuzichela ngamanzi uwashaye womile. Yize lokhu kungenza ubuso bakho buhlanzeke, uzobe uvumela okokuhlanza nokungcola ukuthi kuhlale ebusweni bakho amahora… lokhu kungadala ukuthi izinduna zikhuphuke futhi zome. Udinga ukuqinisekisa ukuthi ugeza ubuso bakho kahle lapho ugeza ubuso bakho.
Sebenzisa amanzi ashisayo
Ungase uthande izihlambi ngamanzi ashisayo kangangokuba uzizwe sengathi ucishe ubile, kungakusiza uphumule ngemuva kosuku olude, kepha kungenza futhi ubuso bakho bome ngokuphelele futhi kudale izinduna ngoba ususa ungqimba oluvikelayo lwesikhumba sakho. Kungcono ukuthi uhlale usebenzisa amanzi afudumele ukuhlanza umzimba wakho, futhi ngaphezu kwakho konke, ukuhlanza ubuso bakho.
Sebenzisa ithawula elifanayo ebusweni nasemzimbeni
Abantu abaningi bacabanga ukuthi akukho okungahambi kahle yingakho basebenzisa ithawula elifanayo ebusweni njengomzimba ngemuva kokugeza. Inkinga yalokhu ukuthi umswakama uheha amagciwane futhi uwavumele ukuthi akhule ethawula. Yize lokhu kungakuhle ukuhlanza umzimba wakho, kungcono ukuthi amabhaktheriya angasondeli ebusweni bakho ngemuva kokugeza. Ebusweni bakho kungcono ukusebenzisa ithawula elihlanzekile nelithambile.
Mangaki kulawa maphutha owenzayo usuku ngalunye? Manje njengoba usubazi, awunasizathu sokuyeka ukubenza. Kusukela manje kuqhubeke ubuso bakho buzonakekelwa kangcono kakhulu futhi bube nokubukeka okumangalisayo.