Izikhathi eziningi sithola isisombululo sezifo emzimbeni ku ukudla, amakhambi emvelo ayindlela enhle yokuthuthukisa ikhwalithi yethu yokuphila ngemikhiqizo yemvelo nephumelelayo.
Kulokhu, sifuna ukukutshela ukuthi yikuphi ukudla ongakusebenzisa thuthukisa impilo yakho lapho uhlushwa ukuhlanza, isicanucanu nezinye izifo ezihlobene ne-gastritis noma i-indigestion.
Ukuhlushwa isicanucanu, ukuhlanza, ubuhlungu besisu noma ukukhubazeka okujwayelekile kuhlobene ngqo ne ukucasuka kwesisu lokho kungaqhamuka ekuphuzeni utshwala, ngemuva kokudla isidlo esikhulu sakusihlwa nakwezinye izimo eziningi.
Izindlela Ezinhle Zokuqeda Ukuhlanza Nesisu Ngokwemvelo
Njengoba besilindele, kukhona imikhiqizo yemvelo, kungaba izitshalo, izimpande, imbewu noma ukudla okungasisiza ukuba sibe sesimweni esihle. Lapho impilo yethu ihluleka, ezinye izinto ziya ngemuva, ngakho-ke, sidinga ukuqina futhi sibe nempilo ukuze siphile impilo egcwele futhi ejabulisayo.
Ujinja
Okunye kokudla okuphezulu okudliwa kakhulu namuhla i-ginger, impande yemvelo esisiza ukuthi sithuthukise impilo yethu ngokujwayelekile.
Kulokhu, kuyasisiza ukuzola izifo zesisu, okuhle ukuthatha ukumnika ujinja, ngalokhu, usike kancane impande bese ufaka inkomishi yamanzi abilayo. Masime imizuzu engu-15 futhi izobe isilungele ukusetshenziswa.
I-Chamomile
Kunjalo, isitshalo esihle kakhulu sokudambisa ubuhlungu besisu yi-chamomile. Okufanelekile ukusebenzisa ukumnika okugxile kwe-chamomile noma uma singenakho ukukufinyelela, sebenzisa inkomishi enezikhwama ezimbili ze-chamomile ezomile.
Sebenzisa lokhu ukumnika njalo emva kokudla, ibhulakufesi, isidlo sasemini nesidlo sakusihlwa. Lesi siphuzo sinemithi elwa namagciwane, i-analgesic futhi ikakhulukazi i-antacid.
I-apula neyogathi
Uma siguqula i-apula libe yi-compote bese sengeza i-yogurt kulo, sizothola ikhambi lemvelo elifanele ukugwema ukuhlanza nokuhlanza. Lokhu kungukudla okubili okuzosisiza ukugcina isisu sisesimweni esihle.
Izokhulula uhlelo lokugaya ukudla futhi inikeze ushukela nama-hydrate kudingekile ngaphandle kokucasula isisu. Ngaphezu kwalokho, sizokondla ngokwanele uhlelo lwezinzwa.
Ama-Olives
Kungenzeka ukuthi awukaze ucabange ngakho, kepha iminqumo banciphisa nesicanucanu nesifiso sokuhlanza.
Uhlafune iminqumo emnyama noma imibimbi isikhathi eside.
I-Ice
Iqhwa ngaphandle kwe Sisize sinciphise ukuvuvukala kokushaywa noma ukulinyazwa, kusivumela nokuthi sime futhi sigweme isicanucanu nokuhlanza.
Ukuze wenze lokhu, thatha i-ice cube bese uyimunca kancane imizuzu embalwa. Amakhaza azokusiza ekuthuleni futhi akwenze uzizwe kahle. Kuyiqiniso ukuthi imiphumela ayihlali isikhathi eside kepha singayithatha njengendlela esebenzayo nephuthumayo.
Ezemidlalo nokungcebeleka
Kufakazelwe ukuthi ezemidlalo ezisuselwa kuzindlela zokuphumula nokuzivocavoca umzimba ukulinganisela kunempilo kakhulu emzimbeni.
Isibonelo, i-yoga noma ama-pilates zingaba imikhakha emibili ephelele kuwe.
Uma uqhubeka uhlupheka kakhulu futhi unesifiso sokuhlanza, okuhle ukuthi ulale phansi noma kunini lapho uzizwa unaleso sifiso. Kulula ukucambalala noma ukulala phansi ulinde ukuthi kudlule.
Akudingeki uvuke ngokushesha ngoba ungadala isiyezi esingenasidingo, uma ugula akufanele usheshe, kufanele ubekezele futhi uzinakekele kancane uze uthole amandla.
Izimbangela nezizathu zesicanucanu
I-nausea iyacasula kakhulu, ithinta cishe wonke umzimba wethu okusenza sizizwe sibi kakhulu.
I-Los izimpawu Okuvame kakhulu esizizwayo lapho sihlushwa isicanucanu yilokhu okulandelayo:
- Isisu esibuhlungu.
- Isiyezi
- Ubuhlungu bekhanda
- Ubuthakathaka nobuvila.
- Ukujuluka okweqile
- Ukunyakazisa amakhaza.
Lezi zimpawu zingavela ngezizathu eziningana:
- Isizungu esibangelwa ukukhulelwa.
- Isiyezi esivela ekunyakazeni okusheshayo.
- Izinkinga zokugaya ukudla.
- Ukuxineka nokukhathazeka.
- Ukudla kakhulu ngesikhathi esifushane.
- Izidakamizwa notshwala.
- Ukungabekezelelani ekudleni okuthile.
- I-Chemotherapy, i-radiation therapy, nezinye izindlela zokwelashwa.
- Izifo ezifana ne-migraine, isifo sikashukela, isifo sohudo, noma ukuba nobuthi ekudleni.
Siyeluleka ukuthi uma isicanucanu sikhulu kakhulu futhi kunokuthambekela kokuhlanza, Kufanele uye kudokotela womndeni ukuthola isizathu esiyinhloko salokhu kuziphatha.
Akufanele sibeke impilo yethu engcupheni, kufanele sibe nesibopho futhi sinakekele imizimba yethu.