Zikaningi lezi esizishilo ukucindezela njengendlela yokubhekisela esimweni esisikhathazayo noma esisenza sibe novalo. Kodwa-ke, ukucindezeleka kuyinto ebucayi ngaphezu kwakho konke futhi izimpawu zakho zisithinta ngezindlela ezihlukahlukene, futhi zingaholela kwezinye izifo. Futhi yiziphi izifo ezingabangela ukucindezeleka?
Ukucindezeleka kusithinta kokubili ngokomzimba nangokwengqondo, futhi kungaba nomthelela ekubukekeni noma ekubhebhethekeni kokubi izinkinga eziningi zempilo. Isifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela noma isifuba somoya ngezinye zazo. Zithole zonke ngezansi!
Lapho umuntu ecindezelekile, umzimba usabela kulokho okubheka usongo ngempendulo engabangela ukulimala ngokomzimba emizimbeni yethu, kodwa futhi kudideke izingqondo zethu futhi kuguqule ukuziphatha kwethu. Ngakho akumangalisi ukuthi izifo ezithile ezifana nalezi ezilandelayo: zivele noma ziba zimbi ngokucindezeleka.
Izinkinga zemisipha
Izimo ezicindezelayo imisipha ye imizimba yethu iyaqina ukuze uzivikele ekulimaleni okungenzeka. Futhi kwenzekani uma sibhekana nezimo ezinjalo ngokuqhubekayo? Izinhlungu zekhanda nezinye izinhlungu zemisipha entanyeni nasemahlombe ziqala ukuvela. Futhi lezi zithuthukiswa ukucindezeleka okungapheli okudlulela emhlane, ukukwazi ukunciphisa ukunyakaza kwentamo namahlombe nokwandisa ubuhlungu obuzwile.
Izinkinga zesisu
ukucindezeleka kungaba zibhebhethekise izinkinga zokugaya ukudla, ikakhulukazi kulabo bantu abanezinkinga ezivamile zesisu, njengesifo se-reflux ye-gastroesophageal noma isifo sofuba esicasulayo. Futhi kuye kwaboniswa ukuthi ngaphezu kwezinto eziphilayo, ezengqondo nazo zinomthelela kulezi zinkinga.
Ngicabanga ukuthi ubani ongaphezu kwalokho, sonke esiye sabhekana nezinkinga ezithile zokugaya ukudla ezimweni zokwethuka. Ngakho akunzima ukucabanga ngemiphumela yesikhathi eside ngaphansi kokucindezeleka.
Isifo senhliziyo
Lapho uhlushwa ukucindezeleka okukhulu akuvamile kokubili isilinganiso senhliziyo njengoba ukugeleza kwegazi kwanda. Eminye imiphumela engase ibangele amazinga aphezulu e-cholesterol nama-triglycerides egazini, izici eziyingozi zesifo senhliziyo.
Kodwa kunezinye izizathu zokuthi kungani ingozi yakho yesifo senhliziyo ingase ikhule ngokucindezeleka. Futhi abantu abaningi uma becindezelekile bathambekele Yidla ngokweqile, okuthi kanye nesiketi sokuzivocavoca ngenxa yokuntula isikhuthazo, sibe esinye isici esiyingozi.
asma
Izifundo eziningi ziye zahlola ubudlelwano phakathi kokucindezeleka nesifuba somoya. Futhi kungukuthi eyokuqala ingaba yimbangela yezimpawu zesifuba somoya - ukuvuvukala kwepheshana lokuphefumula- futhi kubangele ukubhebhetheka kwalesi sifo.
Amasosha omzimba abuthakathaka
Ukucindezeleka kwenza imizimba yethu iqaphe futhi uma lokho kwenzeka, ngokuvamile kusebenza ukuzivikela ezifweni. Kodwa lokhu kwenzeka kuphela lapho isimo sokucindezeleka sifika ngesikhathi. Lapho, ngokuphambene nalokho, kuba yisimo esiqhubekayo noma esingapheli, isimiso somzimba sokuzivikela sivame ukuba buthakathaka ngokuhamba kwesikhathi. Futhi ngenxa yalokho siba ngaphezulu engozini yokuhlaselwa kwangaphandle njengezifo.
ukubhebhetheka kwesifo sikashukela
Sesike sayisho ngaphambili, abantu abaphethwe yi-stress kufanele yeka imikhuba enempilo Badla kabi, badla ushukela omningi, bavame ukukhulisa ugwayi notshwala, futhi bayeke nemikhuba yabo yokuzivocavoca.
Lezi zinguquko emikhubeni azenzi nje kuphela ukuthi abantu abanesifo sikashukela, ngenxa yomlando womndeni noma indlela yokuphila, kungenzeka ukuthi baphathwe yilesi sifo, kodwa futhi amazinga e-glucose kubantu abanesifo sikashukela sohlobo 2 sikhuphuka.
Kubaluleke kakhulu ukuthi abantu abanesifo sikashukela kodwa hhayi laba kuphela nakekela impilo yakho yengqondo. Ukuzama ukuthatha ikhefu elifushane entweni ebangele ingcindezi ngokungangabazeki kungaba yisilinganiso esihle nesisebenzayo, kodwa kungenzeki ngaso sonke isikhathi. Futhi ubhekene nalokhu kungenzeki, ithuluzi elingcono kakhulu ukufuna ukusekelwa abangani, umndeni kanye nochwepheshe bezempilo ukuze ufunde ukuthi ukuphatha kangcono isimo futhi ugweme lezo zifo ezingase zidale ukucindezeleka.