Abaqokomisi bayimfashini kakhulu ukufeza isikhumba esikhazimulayo, kepha futhi kungenzeka ukuthuthukisa ukubukeka kwayo uma siyinakekela futhi sazi ukuthi singakusebenzisa kanjani. Isikhumba silahlekelwa yiso ukukhanya nokukhanya ngezizathu eziningi. Ukuntuleka kokudla okunomsoco, ukungabi namanzi amaningi, ukusakazwa kahle kwegazi. Kunezimbangela eziningi nezindlela eziningi zokwenza lokho kukhanya kuvele futhi ebusweni bethu.
Qaphela yonke imibono esizokunikeza yona ukuze uyithole isikhumba esikhanyayo. Isikhumba esinempilo futhi ikakhulukazi esingadingi ukwakheka okungaka ukuze sikhanye njalo ekuseni. Lokhu kungenzeka, ukuthola okungcono kakhulu esikhunjeni sethu ngezenzo zokunakekelwa kwesikhumba nsuku zonke.
Nakekela ukudla
Umbuzo wokudla uhlala uphuma ngodaba lobuhle, futhi ngukuthi impilo yesikhumba sethu kuhlobene eduze nokudla kwethu nokuthi yini esiyidlayo. Isikhumba esikhanyayo sitholwa ngokudla izinto ezifanele. Ukudla okulwa ne-anti-oxidant nokulwa nokuvuvukala kunenzuzo kwizicubu futhi kulwa nama-radicals wamahhala. Isikhumba sethu sizobukeka sincane futhi sikhanya ngokudla okunempilo kakhulu.
Amanzi
Ukuhambisa amanzi ngaphakathi nangaphandle nakho kubalulekile kulezi zimo. Kutholakale ukuthi i- isikhumba esomile ayilutho, futhi yomile impela. Akunakwenzeka ukuthola isikhumba esikhanyayo uma singenawo kahle amanzi. Futhi asisho nje ukufuthiza ngamanzi kusuka ngaphandle ngokhilimu, kepha nokufaka amanzi kusuka ngaphakathi. Kufanele siphuze cishe amalitha amabili amanzi nsuku zonke, phakathi kweziphuzo, ukumnika namanzi. Kungaleso sikhathi kuphela lapho singaba nesikhumba esinempilo, esinamanzi nesinomsoco.
Kukhipha isikhumba
Susa amaseli afile futhi kuwumqondo omuhle uma kukhulunywa ngokukhanyisa isikhumba. Lokhu kuzohlala kubukeka kukhanya, kusha futhi kubushelelezi uma siphendukela ekukhishweni. Akufanele kwenziwe ngaphezu kokuphindwe kabili ngeviki, ngoba ukweqisa kungayilimaza, nangokukhuhla okuthile kobuso, okuvame ukuthamba kunokukhuhla komzimba.
Ukuphumula kuyadingeka
Ulale kangaki futhi wavuka ngethoni yesikhumba engcono kakhulu? Ukuphumula kuyadingeka impela. I- ukucindezeleka nokukhathala benza isifaca empilweni yethu nasesikhumbeni sethu, esingenawo umoya-mpilo futhi esivuselela ngokwanele. Yingakho ukuphumula kufanele kuhlonishwe, ngamahora alo ayisishiyagalombili okulala okuphumuzayo. Akusizi ngalutho osaziwayo abaningi ukuthi imfihlo yabo enkulu ukuphuza amanzi amaningi nokulala kahle.
Ukuzivocavoca umzimba kuyakusiza
Okunye esikuqaphelile ukuthi uma uzivocavoca isikhumba siphinda sithole umbala ongcono. Lokhu kungenxa yokuthi ngakolunye uhlangothi siqeda ubuthi obuningi, kolunye sithola i- i-oxygenation engcono, ngakolunye uhlangothi sithuthukisa ukujikeleza kwegazi. Konke lokhu kwenza isikhumba sethu sibe nombala ongcono nokukhanya okwengeziwe.
Carpe the Night
Ngesikhumba esinempilo futhi esikhanyayo singazisiza ngokwelashwa okuhlukile. Ubusuku yisikhathi esihle soku sebenzisa izifihla-buso noma ukusebenzisa i-serum nezinye izindlela zokwelapha ngoba yilapho isikhumba sivuselela khona. Ngakho-ke akumele sikhohlwe ukuthi kubaluleke kangakanani ukusebenzisa ukhilimu othize ebusuku nokungezelelwa kwesinye isikhathi ukunakekelwa kwesikhumba.
I-Vitamin C
UVitamin C ukhona emzimbeni wethu, futhi yiwo ofeza umsebenzi we collagen zamagama lokho kusisiza silwe nokuguga. Yize kukhona okhilimu abaningi abathi banalo vithamini phakathi kwezithako zabo, iqiniso ukuthi ukuze lisebenze kufanele libe semzimbeni ngobuningi obanele futhi kulokhu kufanele lifakwe. Ngakho-ke akufanele sikhohlwe ukudla ukudla okuqukethe uvithamini C.