La ukugcinwa kwamanzi Kuyinkinga eyaziwa nangokuthi i-edema, futhi kungenzeka noma ingahle ibe yisifo se-pathological. Kunezizathu eziningi zokuthi kungani sihlushwa ukugcinwa koketshezi futhi ngokungangabazeki kukhona abantu abahlupheka ngezikhathi ezithile ngenxa yezimbangela ezithile futhi kukhona labo abanomkhuba wokuthi lokhu kugcinwa emzimbeni woketshezi olusezicubu.
Ngokuvamile, bonke abesifazane bayahlupheka ukugcinwa ngezikhathi ezithile, njengokufika esikhathini, kepha kukhona ukuthambekela okuthile kwabanye abantu, ngakho-ke kufanele unakekele ukuze lokhu kungenzeki. Namuhla sinezeluleko namasu amaningi wokulwa nalokhu kugcina uketshezi.
Nciphisa inani likasawoti
Inani likasawoti ekudleni kungenye yezinto ezingangezela kakhulu ekuvuvukeni uma kukhulunywa ngokugcina uketshezi. I- i-sodium igcina uketshezi ezicutshini, ngakho-ke kufanele sikunciphise ekudleni. Kodwa-ke, kunabantu abaningi abanciphisa ngokudla kepha abazi ukuthi badla ngezinye izindlela eziningi. Ukudla okulungiselelwe kungenye yezinto okusikhohlisa kakhulu uma kukhulunywa ngokudla noma ukuzinakekela, ngoba imvamisa kuthwala usawoti omningi, amafutha noma ushukela. Kufanele ngaso sonke isikhathi sibheke inani likasawoti kulokhu kudla nakulokho okuhlanganisiwe, ngoba okuqukethwe kuvame ukuba phezulu. Ngale ndlela, sizokugwema lokho kudla kwesibili esingakuqapheli nokuthi ngokuhamba kwesikhathi kuyasilimaza singanakile.
Thuthukisa ukusakazwa kwakho
Enye imbangela yokugcinwa koketshezi ezicutshini ukuthi Ukujikeleza kwegazi kubi, ngakho-ke nalokhu akususwa. Kunezindlela eziningi zokuthuthukisa ukusakazwa osukwini lwethu nosuku ukuze uzizwe ulula kakhulu. Enye yazo ukugwema ukuchitha isikhathi esiningi umile noma uhleli. Kunemisebenzi eminingi eyidingayo, futhi kulezi zimo kufanele usebenzise amasokisi aminyene enza ngcono ukujikeleza kwegazi.
Futhi i yenza umdlalo we-aerobic Izosisiza ekujikelezeni nasekuqedeni uketshezi, ikakhulukazi ngomjuluko, esizoqeda ngawo ubuthi. Ezemidlalo zinezinzuzo eziningi, nokuthi ukwenza ngcono ukuqedwa koketshezi kwezicubu nokusakazwa ngenye yazo.
Futhi ukubeka imilenze yakho kungumqondo omuhle wokuyithuthukisa ukubuya kwegazi. Singakwenza nsuku zonke lapho sifika ekhaya, ngenkathi sibahlikihla. Kukhona okhilimu bokunikeza lokhu kubhucungwa okusisiza sithuthukise ukusakazwa komphumela obandayo.
Phuza amanzi amaningi
Kungabonakala njengokuphikisana, kepha ukugcinwa kuketshezi kungalwa ngokuphuza, ukuze umzimba wethu ususe uketshezi oluningi ngokweqile. Kumele phuza amanzi amaningi, kodwa futhi singaphuza amajusi emvelo, sigweme okwenziwe ngaphambilini ngoshukela omningi, nokugcwala kwazo zonke izinhlobo, uma sifaka iswidi noma siphuza singenashukela. Ukuphuza kakhulu kuzokwenza ukuthi uketshezi luphele kalula futhi umzimba wethu awukugcini ukuze kugweme ukoma.
Khetha imikhiqizo yomchamo
Uma kukhulunywa ngokuqeda uketshezi, akukho okungcono kunaleyo mikhiqizo eyisisu. Akukhona ukuthi kufanele sithenge noma yini ethize, yize kukhona izingxube zezithako ezisisizayo ngale njongo. Singathenga izinto ezingokwemvelo futhi sinale mandla e-diuretic. I- uphayinaphu kanye ne-asparagus Lokhu kungukudla okubili okwehlisa isisu, okungangezwa kunoma yikuphi ukudla okusiza ukuqeda uketshezi. Futhi ukumenyezelwa, okubandakanya phakathi i-horsetail kanye netiye eluhlaza, nayo enezinto ezilwa nokuguga.
Kubaluleke kakhulu ukuthi zonke lezi zihloko zingisebenzele kakhulu, kufanele kuqashelwe ukuthi konke lokhu kufundwa ngabantu abaningi, siyakuhalalisela