Ukuze ulahlekelwe isisindo, kuvamile ukuya ekudleni. Kodwa hhayi nje noma yikuphi ukudla, kodwa okusekelwe empilweni yethu, iminyaka yethu kanye nezinye izici okufanele ziqale zifundwe kahle. Ngoba uma ulandela ukudla okuvimbela kakhulu, lokhu kungase kubangele. Ngoba umzimba wakho ngeke unikeze izidingo zawo zomsoco.
Ukusika ama-calorie kuwumqondo omuhle. uma sifuna ukunciphisa umzimba, kodwa kungcono kakhulu ukukwenza ezandleni zochwepheshe, ozosiqondisa kule nqubo. Ngoba uma sizenza ngokwethu singase singenzi ukubala okuhle kwe-caloric deficit esiyidingayo. Ukudla yebo, kodwa ngendlela elinganiselayo futhi ephephile!
Imetabolism yakho yehlisa ijubane ekudleni okunemikhawulo kakhulu
Siyazi kakade ukuthi kufanele sibe nokudla okunempilo noma indlela yokuphila. Impela uma sicabanga ngakho kancane, sazi kahle ukuthi hlobo luni lokudla okufanele sikushiye eceleni. Hhayi-ke, kusukela kulokhu, sidinga ukuqhubeka sisebenzisa abanye abaningi ukuze imisebenzi yethu ebalulekile iqhubeke njengoba ibinjalo kuze kube manje futhi ingahlupheki. Kungakho, lapho sisebenzisa ama-calories ambalwa kakhulu futhi sinweba lokhu ngokuhamba kwesikhathi, umzimba udonsa kuma-reserves, njengoba ingawachithi amandla. Ihumusha i-metabolism ehamba kancane. Okuthile okungenza ukuncipha kwesisindo kube nzima kithi kodwa-ke, siyawabuyisela amakhilo ngokucwayiza kweso.
ukulahlekelwa kwemisipha
Uma ulahlekelwa amafutha, ngokuqinisekile kuyoba izindaba ezinhle, kodwa kufanele kuqashelwe ukuthi kuleyo ndlela asikhohlwa ukuthi uzobe uvalelisa emisipha yakho. Kuyiqiniso ukuthi akuwona wonke umuntu ozoyiqaphela ngokulinganayo, kodwa kunabantu abaningi abalahlekelwa inani elikhulu le-muscle mass. Yiqiniso, uma lokhu kuqhubeka ngokuhamba kwesikhathi, khona-ke kungaba nemiphumela engemihle kakhulu emzimbeni. Uzoyiqaphela ku unamandla amancane futhi ngenxa yalokho ukusebenza kwakho nsuku zonke ngeke kufane. Ukuze sizinze kabusha, akukho okufana nokudla ukudla okulinganiselayo nokuzivocavoca.
Umzimba wakho uzontula imisoco
Kuhlale kugcizelelwa ukuthi sidinga ukudla okulinganiselayo ukuze sibe nempilo engcono, futhi kuyiqiniso ngokuphelele. Ngoba uma simnika ama-kilojoule ambalwa kunalawo awadingayo, khona-ke ukuntuleka kwezakhi namavithamini kanye nama-carbohydrate awadinga ngempela ukuze akwazi ukuhambisana nawo kuyoqala. Nakuba kuthiwa ukushoda kuvame ukutholakala emaminerali kanjalo namavithamini. KANYELokhu kuzoba nemiphumela emzimbeni wonke, ngoba ngakolunye uhlangothi uzobe ukhathele kakhulu futhi ngaphandle kokuzuza ngokuhambisana nosuku.. Kodwa lokhu kuntuleka komsoco kungaholela nasekuqothukeni kwezinwele, izinzipho ezishwabene noma ngisho nesikhumba esomile nesibuthuntu. Njengoba sibona, kudingeka sidle ukudla okusha, njengezithelo nemifino kanye nenyama, inhlanzi noma i-oatmeal.
Contraindications kwezinye izikhathi zokuphila kwakho
Sesivele sibona ukuthi ukulandela ukudla okuvimbela kakhulu ngeke kube kuhle kunoma ubani. Ngalesi sizathu, kuhle ngaso sonke isikhathi ukuzibeka ezandleni zochwepheshe futhi singazami sisodwa ngoba kungenzeka asizithathi izinyathelo ezifanele. Ngalesi sisekelo, kufanele kushiwo lokho futhi kungase kube contraindications ngezinye izikhathi ezimpilweni zethu ezifana nokukhulelwa. Njengoba singabeka ukuphila komntwana wethu engozini. Ngakho-ke kungcono ngaso sonke isikhathi, uma ufuna ukunciphisa umzimba, ukuthi ukwenze uma ucabanga ngokukhulelwa hhayi ngesikhathi. Akunconywa futhi ngesikhathi sokuncelisa, ngoba ngaleso sikhathi ukukhiqizwa kobisi kungase kushintshwe futhi, yiqiniso, akulula. Yiqiniso, sizogcina ukudla okunempilo ngangokunokwenzeka. Kodwa kunoma yikuphi, kuzoba udokotela wakho omethembayo ozokunikeza imihlahlandlela engcono kakhulu yecala lakho elithile. Ukulandela ukudla okuvimbela kakhulu kungafaka impilo yakho engozini!