Ukuze ulwe ne-flaccidity, kuyadingeka ukuhlanganisa uchungechunge lokuzivocavoca okuthile nokudla okuhlanganisa izakhi ezithile. I-Flaccidity ingenye yamaphuzu abuthakathaka kwabesifazane abaningi, kanye nezinye izinkinga ezivame ukwaba njenge-cellulite noma ama-stretch marks. Izinguquko ze-Hormonal, ubudala noma izinguquko zesisindo yizona zimbangela eziyinhloko ze-flaccidity.
Lokhu ngokuvamile kwenzeka ezingalweni, endaweni yesisu kanye nalokho okuvame ukuhlupha kakhulu, ebusweni. Ngakho-ke, ukuvimbela kubalulekile, ngoba ngokushesha uqala ukuzinakekela, maningi amathuba okuba ukugweme. Ukuwohloka kubangelwa ukuntuleka kwe-collagen ne-elastin, okuyizinto ezinesibopho sokusekela izicubu zomzimba. Ngokuhamba kwesikhathi, lezi zinto ziyalahleka futhi i-flaccidity eyesabekayo ifika.
Ukudla ngokumelene flaccidity
Okokuqala, kufanele kukhunjulwe ukuthi akukho lutho olungenzeka uma kungekho mzamo, ukubekezela nokuzinikela. Lokhu kusho ukuthi uma kungekho ukudla okunempilo nokuhlukahlukene, ukuvivinya umzimba okwanele kanye nemikhuba emihle, ngeke uthole lutho. Ngoba ukuhamba kwesikhathi akulungiseki, kodwa umzimba ubonga kakhulu. Lokho kusho ukuthi ngokunakekela kwakho, uzokwazi ukukhombisa umzimba omncane, onakekelwa kahle futhi ochazwe kahle. Lokhu ukudla okusiza ukuthi ulwe ukuxegiselwa, zifake ekudleni kwakho futhi uzokwazi ukuthuthukisa ukubukeka kwalezo zindawo ezenza ube yinkimbinkimbi kakhulu.
Izithelo ezomile
Ecebile ku-fatty acids esiza ukuthuthukisa ukunwebeka kwesikhumba, amantongomane abalulekile ekudleni okuhlukahlukene nokulinganisela. Zibuye zicebile kuma-antioxidants lokho ukusiza ukubambezela ukuguga kwamaselula. Basiza ngisho nokuthambisa isikhumba sakho ngemva kokuzivocavoca. Thatha amantongomane ambalwa ngosuku, yebo, wakhethe athoswe kangcono kunokuthoswa ukuze akhuluphale.
Izithelo nemifino enothe ngovithamini C
I-Collagen ibalulekile ukugcina isikhumba siqinile futhi sinwebeka, inkinga ukuthi ukukhiqizwa kwe-collagen kuyehla ngokuhamba kweminyaka. Ukwandisa i-collagen futhi ngaleyo ndlela uthuthukise ukuqina kwesikhumba, ungathatha Ukudla okune-vitamin C eningi ezinomthelela ekukhiqizweni kwale nto. Yidla izithelo nemifino efana nelamula, iwolintshi, i-grapefruit, upelepele obomvu noma i-broccoli nsuku zonke.
Ikhukhamba
Okunye kokudla okunamanzi amaningi kakhulu futhi okunye okunempilo kunoma yikuphi ukudla. Ikhukhamba ikusiza ukuthi ugcine umzimba ugcwele amanzi futhi lokho kuhumusha esikhumbeni esinempilo. Ngaphezu kwamanzi, ikhukhamba iqukethe izakhi kanye nama-enzyme avikela izicubu nemithambo yegazi.
Iminqumo
I-snack enekhalori ephansi futhi efanelekile ukugwema ukuwohloka. Ama-Olive aqukethe i-vitamin A, ngaphezu kwe-omega 3 kanye ne-omega 6 nama-fatty acids angu-XNUMX. Lezi zinto zifaka isandla empilweni enhle yesikhumba kusuka ngaphakathi, ukuvimbela ukuwohloka nokuwohloka kwesikhumba okwenzeka ngokwemvelo.
I-apula
Ngaphezu kokucebile ku-fiber, ukusuthisa kakhulu, ama-kilojoule aphansi kanye nesinye sezithelo ezinconywa kakhulu kunoma yikuphi ukudla, i-apula iqukethe ama-acids asiza ukuvimbela ukukhwabanisa. Lawa ma-acids anomthelela ukwakheka kwemisipha, ekukhiqizeni i-collagen, i-elastin nasekulungiseni izicubu. Ukuthatha i-apula ngosuku udokotela angakugwema, kusho isisho esidumile. Thatha i-apula elinesikhumba futhi liluhlaza futhi uma ufuna ukwehlisa isisindo, engeza isinamoni yomhlabathi futhi uzosheshisa imetabolism yakho.
Lokhu okunye kokudla okuzokusiza ukuthi ugweme ukuwohloka kulezo zindawo lapho kuba sobala kakhulu ngokuhamba kweminyaka. Kodwa khumbula, ube nokudla okuhlukahlukene nokunempilo kuyindlela engcono kakhulu yokuqinisekisa ukuthi umzimba wakho uthola wonke umsoco owudingayo ukuze uhlale unempilo. Futhi, ungakhohlwa ukubaluleka kwe-hydration enhle kanye nezinto ezibalulekile zokwenza izivivinyo zamandla ukuqinisa imisipha yalezo zindawo ezibucayi.