Bangaki kini abahlale benezinyawo ezibandayo? Bakhona abantu besifazane esibajwayele abe nezinyawo ezibandayo ngisho nasehlobo, lapho amazinga okushisa engasesona isizathu sokukusola. Kulezi zimo, kulula ukuhlaziya izimbangela zayo ukuze uyilungise!
Ukuba nezinyawo ezibandayo akujabulisi kakhulu futhi kuvame ukuhlotshaniswa nenkinga yokujikeleza kwegazi. Futhi ngempela kungase kube isizathu nakuba le "nkinga" ingase ivele ngezindlela ezihlukahlukene namazinga. Kodwa ingabe zikhona ezinye izizathu? Ku Bezzia namuhla sikutshela ezinye ze izimbangela ezinkulu ukuhlale unezinyawo ezibandayo.
Izimbangela
Kunabantu abanayo amaphethelo abandayo ngokuvamile Futhi akudingekile ukuba kube ngenxa ye-pathology enkulu uma kunezindlela zokudambisa inkinga njengokugqoka amasokisi amahle noma ukubhucunga izinyawo zakho. Kodwa uma kungenjalo, kungase kufihle inkinga.
Uma uzwakalisa phezulu ukuthi uhlale unezinyawo ezibandayo, uyohlale ekhona okutshela ukuthi unenkinga yokujikeleza kwegazi. Nokho, lesi akusona isizathu kuphela, kukhona nezinzwa noma umjuluko. Bangaphinde bangenwe amakhaza ngenxa yokudla okungenakulinganisela noma izifo ezifana negilo noma isifo sikaRaynaud. Kodwa ake sigxile ku- izimbangela ezidume kakhulu:
Izinkinga zokujikeleza
Ukugeleza kwegazi okufanele kuqinisekisa ukuthi izinyawo zihlala zifudumele ngaphansi kwezimo ezijwayelekile. Lapho kukhona a ukuvaleka emithanjeni ezithwala igazi ezindaweni ezikude kakhulu nenhliziyo, ngakolunye uhlangothi, izinga lokushisa lamaphethelo lingaba phansi uma liqhathaniswa nawo wonke umzimba.
Kulezi zimo ungahlupheka a isifo se-peripheral arterial. Yini ngaphezu kwalokho kubanda emaphethelweni, kungabangela: umbala omhlophe wesikhumba, ubuhlungu ematholeni kanye nesidingo sokuyeka njalo ngenkathi uhamba futhi ukuphulukiswa kwamanxeba kancane.
Iziguli ezinesifo sikashukela, i-hypertension yeminyaka eminingi yokuziphendukela kwemvelo kanye nababhemayo bavame ukuhlushwa yilesi simo. Kodwa kungakhathaliseki ukuthi uhlushwa yilezi noma cha, uma uqaphela izimpawu ezichazweyo kubalulekile ukubonana nodokotela wakho inkinga.
ukujuluka ngokweqile
Kukangaki sikhuluma ngokubaluleka kokusebenzisa a izicathulo ezinhle? Sebenzisa a izicathulo ezingafanelekile, Ukuzivocavoca noma ukuba novalo kungase kubangele i-hyperhidrosis noma yikuphi ukujuluka okweqile okufanayo okunomphumela wokupholisa umzimba.
Izinkinga ze-Neurological
I-nerve eyonakele noma ukungasebenzi kahle kwe-metabolic kungenza kube lula ukuthi izinyawo zibande. Kodwa phakathi kwezinkinga zezinzwa, leyo evame ukubangela izimpawu esikhuluma ngazo namuhla kungaba i-peripheral neuropathy. Lesi sifo siqala emithanjeni ende kunazo zonke emzimbeni, leyo efinyelela ezinzwaneni. Ukuba ndikindiki, ukuluma, ukuvutha, nokubanda kuyizimpawu ezihambisana nalesi simo lapho siqala khona.
Izindlela zokugwema izinyawo ezibandayo
Ingabe ufuna ukugwema izinyawo ezibandayo? Okuhle wukubona izimpawu nodokotela wakho ukuze akwazi ukuhlaziya imbangela futhi angabonisa ukwelashwa okukusiza kule nkinga. Kodwa ngaphandle kokwazi imbangela ethile kukhona amathiphu ongaqala ukuwasebenzisa:
- Nakekela ukudla kwakho futhi ukukugcina itiye elinamanzi kuzosiza ukuphakamisa izinga lokushisa kwezinyawo. Ikakhulukazi Kunconywa kulezi zimo amafutha yemifino, amantongomane futhi, ngokuvamile, ukudla okucebile ku-magnesium, amavithamini C, E no-K kanye ne-calcium.
- Ukubheja ku izicathulo ezenziwe ngezinto eziphefumulayo lokho kugcina ukushisa kanye ne-baggy kancane ukuze kungabi nomthelela ekuhambeni. Ngokuqondene namasokisi, lawa kufanele enziwe kangcono ukotini noma uboya.
- unyakaze futhi yenza umsebenzi othile womzimba. Umsebenzi womzimba uthuthukisa ukujikeleza kwegazi. Uma unomsebenzi wokunganyakazi, kungakuhle futhi ukuthi uvuke ngezikhathi ezithile kanye/noma wenze izivivinyo zemilenze ngenkathi usebenza.
- zinike ukugeza okushisayo kanye ne-massage ngokushesha ngemva kwalokho kuyasiza. Qinisekisa ukuthi ukugeza akushisi ngokweqile noma uzofeza okuphambene futhi uzame ukusebenzisa amafutha afana namafutha e-sesame for the massage.
Manje njengoba uyazi ukuthi kungani ungahlala unezinyawo ezibandayo kanye namakhambi okugwema, ingabe uzowasebenzisa?