Izipikili ziyingxenye ebalulekile yabesifazane abazinakekelayo osukwini lwabo nosuku, kusobala ukuthi le ngxenye yomzimba wethu nayo iletha nezinkinga kwesinye isikhathi ezinganakwa.
Ngakho-ke sizokunikeza amathiphu, ngaphambi kokukhetha umbala woqweqwe ozolusebenzisa, hlaziya labo ukufuna inkathazo kubalulekile.
La ukushintsha kombala ungomunye we izinkinga ezivame kakhulu, Futhi ngukuthi lapho kusetshenziswa upholishi omningi kangaka izinzipho ziqala ukuthatha umbala ophuzi. Ngakho-ke esizokwenza ukuthatha ikhefu kuma-varnishi bese sisebenzisa amafomula wokukhanyisa ngomphumela wokumhlophe.
Enye inkinga engase ivele yile izimpawu zokwelulaYebo, yize kubukeka kungajwayelekile, ama-stretch mark angavela nakwezinzipho ngenxa yezici ezithile, njengokudla okungekuhle. Ukuvimbela lokhu ukuthi kungaveli, kufanele sidle ukudla okunothe nge-calcium namavithamini.
Ubuthakathaka, Enye inkinga ethinta izinzipho zethu, njengokujwayelekile abesifazane abahlushwa lolu daba, banezinzipho ezimfushane, futhi lokho ukuthi bayagoba, baphule futhi babe ukungakhululeki okuphawulekayo. Ukuze uwaqinise, kudingeka ukwelashwa okuthile kwamaprotheni.
Futhi ekugcineni i- izikali ezipikiliEnye inkinga, kufanele senze okuthile ukuyigwema, futhi sisebenzise umuthi osisizayo, futhi ngaphezu kwakho konke sigweme ifayela kuze kube yilapho isimo sezipikili zethu sithuthuka.
Ngiyethemba ukuthi le ndatshana ikusizile kancane, ukunakekela kangcono, nokunaka konke okungathinta izinzipho zethu.