Nsuku zonke singamangala inani le- Kwembulwa izitshalo "Ezintsha". Imvelo yinhle futhi kuyo singathola izixazululo eziningi zezinkinga ezahlukahlukene ezingavela.
Lesi sitshalo saziwa njenge isikhathi eside semifino, isitshalo esivela eNdiya naseChina esivela emithini yasendulo.
IGotu kola yaziwa nangokuthi Gotu Kola, ingasetshenziselwa amakhambi emvelo futhi ukunciphisa izifo ezithile, njengokukhathazeka noma ukucindezeleka, kwandisa ubuhle bethu, kusebenzisana nokusebenza kobuchopho okufanele.
Kuyini ukukhazimula kwase-Asia?
Yisitshalo esivela kuyo yonke i-Asia Ephakathi, ezinye izingxenye zezwekazi lase-Afrika, India, Indonesia, Sri Lanka, Japan nezinye iziqhingi zaseNingizimu Pacific.
Ukusetshenziswa kwayo kufinyelela ezingxenyeni eziningi zomhlaba futhi mhlawumbe ukuthandwa kwayo kungenxa yezinzuzo ezinkulu ezisilethela zona. Izizukulwane ngezizukulwane zisetshenzisiwe njengesitshalo somuthi ngenxa yezakhiwo zaso zokwelapha.
Izici ze-gotu kola
Lesi sitshalo sisinikeza izakhiwo nezinzuzo eziningi, sizazi zonke futhi sithandane ngokushesha.
- Ukulwa nokunciphisa ukucindezeleka: kuyisitshalo esihle sokukhipha ukungezwani kosuku nosuku. Kuyinto ephumuzayo enamandla futhi inciphisa ukukhathazeka. Gwema ukukhathala nokukhathala.
- Khulisa ukusebenza kwengqondo yethu: bekulokhu kufunwa njalo ukuthola ukuthi yini ukhiye wokungafi nokuphila iminyaka eminingi. Abagcini ngokufuna ukuphila isikhathi eside, kepha ukuze baphile ngekhwalithi enhle yempilo. Kulokhu, i-gotu kola ingasiza ukusebenza kwe-nerve futhi ithuthukise ukugeleza kwegazi lobuchopho.
- Kuyinto yokulwa nokuvuvukala kwemvelo: kungenza ubuhlungu emathanjeni, emalungeni nasemisipheni kubekezeleleke. I-analgesic futhi isiza noma yibuphi ubuhlungu obungokomzimba esihluphekayo.
- Isiza ukungapheli kahle kwama-venous: lokhu kusho ukuthi kusiza ukubuya kwegazi emzimbeni wonke, kusukela ezinzwaneni, ukwenza ngcono isimo semithambo ye-varicose, ubuhlungu bomlenze, njll.
- Izici zesikhumba: inezakhiwo ze-anti-cellulite, ilapha izilonda, i-eczema, ama-stretch marks, i-psoriasis noma lolo hlobo lwe-pathology. Ngalesi sizathu, isetshenziselwa ukuvimbela ukuguga kwesikhumba nokuqinisa ukwakheka kwe-collagen.
Izinzuzo ze-gotu kola
- Gwema ifayela le- ukuguga ngaphambi kwesikhathi.
- Ithuthukisa ukubukeka kwesikhumba.
- Iyashukumisa ukuhlushwa kwama-antioxidants.
- Khulisa inani le- ikholaji ezindaweni ezithintekile futhi kuthuthukisa ukwelashwa.
- Ukwakheka kwe- i-mucin, i-hyaluronic acid, ne-chondroitin sulfate, yizinto ezibalulekile zokuthuthukisa impilo yezicubu ezixhumene zesikhumba, izinwele nezinzipho.
- Yehlisa i- ukukhathazeka
- Inamandla elwa nokuvuvukala.
- Isetshenziselwa ukwelashwa kobuhle nobuhle.
- Usekela ikhono lethu lokuqonda.
- Es ukuphilisa.
- Kuthulisa izinhlungu, uma isetshenziswa ngemithamo ephezulu kungaba umuthi wezidakamizwa.
- Kuvusa inkanuko.
- Kuyinto a isitshalo se-diuretic.
- Gwema ukugcinwa futhi ukuqongelela uketshezi.
- Sivimbele ekubeni iselula
Ungayithatha kanjani i-gotu kola
Kufanele sicabangele iziphakamiso ezahlukahlukene abasinikeza zona zokusebenzisa i-gotu kola.
- Ukumfaka: amaqabunga omisiwe asetshenziselwa ukumnika. Umthamo ungaba phakathi kwama-5 no-10 amagremu. Kunconywa ukulungisa ama-milliliters angu-750 wokumnika bese uwaphuza usuku lonke. Kungasisiza ukulala uma sinenkinga yokulala.
- Amaphilisi we-powder owomile: ziqukethe impuphu eyomile emaqabungeni. Kunconywa amaphilisi ayi-1 kuya kwangu-2 ngosuku, nalokhu izonikela phakathi kwama-milligram angama-300 kuya kwangama-500.
- Amaphilisi akhishwenoma: lawa ma-capsule azoba nengxenye yamaqabunga omisiwe esitshalo nengxenye yesimiso esisebenzayo. Ingathathwa kumaphilisi ayi-1 kuye kwayi-3. Ngaleyo ndlela ungalapha ukunganeli kahle kwemithambo yegazi, uthuthukise ukukhathazeka futhi ube nomoya ongcono.
- En ifomu le-gel: kungaba kuhle ku- pholisa amanxeba futhi welaphe izinkinga zedermis.
La I-gotu kola kumnandi ukwengeza ezimpilweni zethu, ungakuthola kuzo zonke lezi zinhlaka ku-herbalist, buza njalo onguchwepheshe ukuze ukwazi ukuphawula ngokusetshenziswa kwayo nokusetshenziswa kwayo okunconyiwe, noma ngabe umenzi uhlala ebophezelekile ukunikeza lonke ulwazi oludingekayo kumaphakeji.