Kamuva nje ngike ngabuzwa okuningi mayelana ne-matcha; EMpumalanga itiye eluhlaza moda isiba yinsakavukela umchilo wesidwaba futhi iwina ngisho nabathandi bekhofi. Uma ufuna ukwazi, nali ulwazi olwengeziwe mayelana nokuthi kuyini, ngaphezu kwezinzuzo zezempilo.
Kuwuhlobo olukhethekile lwetiye eliluhlaza
I-Matcha ngokwezwi nezwi isho "itiye eliwumpuphu." Lapho uyala itiye eliluhlaza lendabuko, izingxenye zamaqabunga zifakwa emanzini ashisayo bese amaqabunga alahlwa. ne-matcha, uphuza amahlamvu angempela, agaywe kahle futhi yenziwe isixazululo, ngokwesiko ngokuxuba ithispuni lempushana ye-matcha nenkomishi yesithathu yamanzi ashisayo (eshiselwa ukuya ngezansi abilayo), abese ephehlwa ngebhulashi loqalo kuze kube amagwebu.
Ngokungafani netiye elihlaza lendabuko, ukulungiswa kwe-matcha kuhilela ukumboza izitshalo zetiye ngendwangu ngaphambi kokuvuna. Lokhu kubangela ukukhula kwamaqabunga ane-flavour engcono kanye nokuthungwa. Amaqabunga akhethwa ngesandla, ashiswe ngesitimu kafushane ukuze amise ukuvutshelwa, bese omiswa futhi avuthwe endaweni ebandayo, kujulise ukunambitheka. Amaqabunga omisiwe agaywe ngamatshe abe yimpushana.
I-Matcha inikeza izinzuzo zezempilo
Ngenxa yokuthi lenziwe ngetiye lezinga eliphezulu futhi amaqabunga adliwa ephelele, liwumthombo onamandla wezakhi zomsoco kunetiye eliluhlaza eligcwele amanzi. Ngaphezu kokuhlinzeka ngamavithamini namaminerali amancane, i-matcha es ucebile kuma-antioxidants ebizwa ngokuthi i-polyphenols, eye yaxhunyaniswa nokuvikela isifo senhliziyo nomdlavuza, kanye nangcono ukulawula ushukela wegazi, ukwehlisa umfutho wegazi kanye nokulwa nokuguga. Enye i-polyphenol ku-matcha ebizwa ngokuthi i-EGCG ikhonjisiwe ocwaningweni ukuze ikhuthaze umzimba futhi ibambezele noma imise ukukhula kwamangqamuzana omdlavuza.
Ingabe i-matcha iqukethe i-caffeine?
Ngenxa yokuthi amaqabunga aphelele adliwa, ungathola i-caffeine ephindwe kathathu kunasenkomishini yetiye elimanzi, cishe inani lenkomishi yekhofi eliphuhlisiwe. Abalandeli be-Matcha bathi uma kuqhathaniswa nokuphuphuma kwekhofi, i-matcha idala "ukuqapha okuzolile" ngenxa yento yemvelo equkethe i-l-theanine, kudala ukuphumula ngaphandle kobuthongo. Noma kunjalo, kungcono kakhulu ukusika noma yiluphi uhlobo lwe-caffeine (kuhlanganise ne-matcha) okungenani amahora ayisithupha ngaphambi kokulala ukuze uqinisekise ukuthi ulala kahle ebusuku.
Ngokwesiko, ukuphuza i-matcha kuhilela ukuzindla
Ukulungiswa kwe-Matcha kusenkabeni yemicimbi yetiye yase-Japan futhi sekuyisikhathi eside kuhlotshaniswa ne-Zen. Lokhu mhlawumbe kungesinye sezizathu ezenza idume kangaka, njenge la ukuzindla kuya ngokuya kuvama. Ukuzindla kuye kwaboniswa ukunciphisa i-cortisol (i-hormone yokucindezeleka eqhuba isifiso sokudla futhi yandisa amafutha esiswini), ukunciphisa ukuvuvukala (isiqalo esaziwayo sokuguga ngaphambi kwesikhathi kanye nesifo), kunqande ukudla okungenangqondo, ukwehlisa umfutho wegazi kanye Nokwandisa ukuzethemba nozwela.
Ama-powders angafakwa ushukela futhi izinga liyahlukahluka
Ukunambitheka kwalolu hlobo lwetiye kunamandla. Abanye abantu bayichaza ngokuthi utshani noma isipinashi, futhi iyanambitheka umami. Ngakho-ke, ivamise ukuba noshukela ukuze kuthuthukiswe ukunambitheka kwayo. Ochwepheshe betiye baphinde baxwayise ngokuthi nge-matcha, ikhwalithi ibalulekile, futhi iza ngezindleko. Ngamanye amazwi, i-matcha ehlanzekile, entsha, yekhwalithi ephezulu iyabiza.
Ukungcoliswa komthofu kuyakhathaza
Kuye kwaboniswa ukuthi ngisho nama-green teas ezitshalwe ngokwemvelo ziqukethe umthofu, isitshalo esimunca endaweni ezungezile, ikakhulukazi itiye elitshalwa eChina. Lapho itiye elihlaza lendabuko licwile, cishe u-90% womthofu uhlala eqabungeni, elilahlwayo. Nge-matcha, njengoba iqabunga lonke lidliwe, uzodla umthofu owengeziwe. iqembu elizimele, AmakhasimendeLab.com, ilinganisela ukuthi inkomishi ye-matcha ingaba nomthofu ophindwe izikhathi ezingu-30 kunenkomishi yetiye eliluhlaza. Ngakho-ke, batusa ungaphuzi inkomishi engaphezu kweyodwa ngosuku, futhi ungayiphakeli abantwana.
Ingafakwa ekudleni
Kubuye kube nemfashini phakathi kwabapheki, hhayi nje njengesiphuzo, kodwa njengesithako ezitsheni ezinoshukela nezimnandi. Uma usebenzisa amaresiphi e-matcha we-Google, uzothola yonke into kusukela kumamuffin e-matcha, ama-brownies, nama-puddings, ukuya kwisobho le-matcha, ukuthosa, kanye ne-matcha guacamole.
Kodwa ngenxa yokukhathazeka ngomthofu, ngincoma ukuthi ngifune ukuhola okuhlanzekile, okuphilayo, kwekhwalithi, futhi ujabulele ngokulinganisela.