Izinyawo zethu ziyasivumela ukuba senze imisebenzi yethu yansuku zonke kodwa ngokuvamile asizinikezi ukunakwa nokunakekelwa okufanele. Gcina izinyawo zethu ziphilile Kufanele kube yinto ehamba phambili futhi yingakho sihlanganyela nawe namuhla izincomo ezilula eziyi-12 zokunakekela izinyawo zakho okufanele uzifake ezinkambisweni zakho zokunakekela.
Ukubaluleka kokunakekela amazinyo ethu kuhlobene nawo ukusekela sonke isisindo somzimba wethu kanye nokuchayeka ekuhlaselweni okuningi usuku lonke. Kodwa futhi neqiniso lokuthi lezi ziyifasitela empilweni yethu jikelele. Ezinye izifo nezimo ezimbi kakhulu, njengesifo sikashukela noma isifo samathambo, zingazibonakalisa ngezimpawu zonyawo. Ngakho-ke, ngaphezu kwalokho landela izincomo ezilandelayo Kufanele uzibuyekeze nsuku zonke futhi unake noma yiziphi izinguquko noma okudidayo kuzo.
12 Izincomo zokunakekela izinyawo zakho
Ukunakekela izinyawo zethu kubalulekile ukuze sihlale sisebenza, sigweme ukulimala futhi siqinisekise impilo yethu yonke. Futhi awudingi ukuchitha isikhathi esiningi ukwenza, vele ulandele lezi zincomo eziyishumi nambili zokunakekelwa kwazo.
- Geza izinyawo zakho nsuku zonke. Sebenzisa ngokunenzuzo zonke izinsuku lapho ugeza ukuze uhlanze izinyawo zakho kahle ngamanzi anensipho afudumele. Ngokunjalo uma uke waya ejimini noma ujuluke umanzi te, kungakuhle ukuthi uphinde uwusule bese uwomisa kahle.
- Yomisa izinyawo zakho kahle. Okubaluleke njengokugeza izinyawo zakho ukuzomisa kahle. Hhayi nje kuphela kodwa futhi nokusebenza phakathi kweminwe ukuze kuqedwe yonke iminonjana yomswakama. Futhi umswakama kuleyo ndawo ukhuthaza izifo zesikhunta, njengonyawo lomdlali. Umswakama ovaleleke ezinyaweni nawo ungaba nomthelela ekuhogeleni nasekuthuthukiseni ukucasuka kanye nomunye umonakalo ngokwenza buthaka umgoqo wokuvikela wesikhumba.
- Faka isicelo se-moisturizer nsuku zonke. Isikhumba ezinyaweni zakho singama futhi siqhekeke ngenxa yokuntuleka kwe-hydration, okungabangela ukungakhululeki, ubuhlungu, nokwandisa ingozi yokutheleleka. Ukuzithambisa nsuku zonke kuzosiza ukugcina isikhumba sithambile futhi siguquguquka futhi, ngenxa yalokho, wenze izinyawo zibukeke zihle kakhulu.
- Gcoba i-sunscreen ehlobo. Ehlobo noma uma ugqoke izinyawo zakho zingamboziwe, khumbula ukuzivikela ngokuvikela elangeni njengowo wonke umzimba wakho ukuze ugweme ukusha okucasulayo.
- Susa isikhumba esifile. Ukwakheka kwesikhumba esifile ezinyaweni zakho kungabangela ama-calluses nama-corns, ikakhulukazi ezindaweni ezinomfutho ophezulu njengezithende zakho. Lezi zimo zingaba buhlungu futhi zenze ukuhamba kube nzima. Yingakho ukukhipha izinyawo zakho njalo kubalulekile.
- Hlanza izipikili. Izinzwane zingaqongelela ukungcola, umjuluko, namabhaktheriya, okungaholela ekuthuthukisweni kwesikhunta noma izifo zesikhunta. Ukwengeza, ukugcina izinzipho zihlanzekile kusiza ekuvimbeleni iphunga elibi.
- Sika izinzipho ngendlela efanele. Izinzwane akufanele zisikwe nganoma iyiphi indlela. Kudingekile ukusebenzisa izinqamuleli zezinzipho noma izikele eziqondile zezinzipho ukwenza lokhu. Futhi njalo uwasike aqonde futhi angabi mfushane kakhulu. Akufanele nanini uzungeze amakhona ukuze uwavimbele ukuthi angakhuleli ngaphakathi, okungabangela izinzipho ezibuhlungu ezingene ngaphakathi. Ukwengeza, kuyatuseka ukuthi ufake ngokucophelela izinzipho zakho ngemva kokuzisika ukuze ugweme imiphetho engalingani.
- Gqoka amasokisi e-fiber yemvelo. Amasokisi enziwe ngemicu yemvelo efana nekotini avumela umoya ongcono wezinyawo, okusiza ukuvimbela ukujuluka ngokweqile kanye nokwanda kwamagciwane angabangela iphunga elibi. Lezi zinto nazo zithambile futhi azicasuli kancane esikhumbeni, okunciphisa ingozi yokucasuka noma amabhamuza.
- Gqoka izicathulo ezikhululekile. Izicathulo ezenziwe ngezinto eziphefumulayo kanye nokulingana okufanele zivumela izinyawo ukuba ziphefumule futhi zihambe ngokukhululekile. Lokhu kusiza ukuvimbela izinkinga ezinjengama-calluses, amabhamuza nokukhubazeka. Baphinde banikeze ukusekela okungcono kwezinyawo, okusiza ukuvimbela ubuhlungu nokulimala. Ukunakekela izicathulo zakho kungenye izincomo zokunakekela izinyawo zakho.
- Shiya izinzipho zakho zingapendiwe isikhashana. I-Nail polish iqukethe amakhemikhali kanye ne-pigment engenza buthaka noma yonakalisa izipikili esikhathini eside uma isetshenziswa njalo. Ngokushiya izinzipho zakho zingapendiwe, uzozivumela ukuba ziphefumule futhi zilulame. Ngaphezu kwalokho, uzokwazi ukubona noma yiziphi izinkinga kuzo, njengokushintsha kombala, ukhunta noma ukukhubazeka.
- Phakamisa izinyawo zakho. Ukuphakamisa izinyawo lapho uhlezi kunciphisa ingcindezi emithanjeni emilenzeni nasezinyaweni, okuthuthukisa ukugeleza kwegazi okungcono. Lokhu kusiza ekuvimbeleni ukunqwabelana koketshezi nokuvuvukala ezinyaweni nasemaqakaleni, futhi kungakhulula nemizwa yokusindwa noma ukukhathala emilenzeni.
- Vakashela udokotela wezinyawo. Ukuvakasha njalo kudokotela wezinyawo kuvumela izinkinga ukuthi zibonwe futhi zigwenywe ngaphambi kokuba zibe yizimo ezimbi kakhulu. Odokotela bezinyawo bangakusiza futhi ukuthi unakekele izinyawo zakho uma ungakwazi futhi bakunikeze ukwelashwa okudingekayo uma unesimo esifana nesikhunta sezinzipho, ama-bunion, i-bone spurs noma i-plantar fasciitis, phakathi kokunye.
Ingabe unakekela izinyawo zakho ngendlela okufanele unakekele ngayo? Manje njengoba sewazi ukuthi ziyini izincomo zokunakekela izinyawo zakho, ucabanga ukuthi ukwenza kanjani?