Namuhla silungiselela ku Bezzia una receta que bien podrías incorporar esta semana a tu menú semanal: Hake ku-cauliflower cream kanye namazambane. Iresiphi elula ehlanganisa inani elihle lemifino nezinhlanzi ezimhlophe ezifana ne-hake.
Kule recipe sisebenzise izinhlanzi ezifriziwe ezifriziwe, insiza enkulu esingalungisa ngayo inombolo engapheli yezindlela zokupheka eziphelele zosuku. Kodwa hhayi kuphela usuku nosuku, ngoba uzodinga okuncane ukuvumelanisa le recipe etafuleni lephathi.
Awucabangi ukuthi ungakwenza kanjani? Kufanele nje uthole ubuciko obuthe xaxa ngokuhlobisa ngokungeza, isibonelo, iminqumo emnyama engenamanzi (ungakwenza ku-microwave) futhi uqotshwe bese ufaka ama-alimondi aqoshiwe ngamantongomane kaphayini noma amafutha kagalikhi we-basil eyodwa.
Izithako ezingu-3
- Izibopho ezi-6 ze-hake
- 200 g ukholifulawa eluhlaza
- 1 amazambane amancane
- 250 g ubisi lonke
- I-100 g yamanzi
- 5 g amafutha omnqumo
- Usawoti, pepper omnyama kanye ne-nutmeg ukunambitha
- Amafutha anephunga likagalikhi
- Ama-alimondi
Isinyathelo ngesinyathelo
- para lungisa ukhilimu we-cauliflower namazambane, usike amazambane kanye nokholifulawa ube ama-cubes bese uwafaka epanini. Thela ubisi namanzi bese ubilisa bese upheka phezu komlilo ophakathi imizuzu engu-20.
- Ngemuva kwalesi sikhathi chofoza ingxube ukwengeza amafutha omnqumo, usawoti, amantongomane kanye nopelepele ukunambitha futhi ufudumale.
- Ngemuva lungisa i-hake, i-steam, yosiwe noma ibhakwe ngosawoti omncane kanye namafutha e-olive imizuzu engu-12 ku-180ºC.
- Ngenkathi i-hake iphelile, gazinga ama-alimondi epanini lokuthosa. Imizuzu embalwa, ivuselela njalo ukuze ingashi kodwa ithole umbala omuhle wegolide. Uma usufezekile, susa ekushiseni futhi ubeke kuze kube yisikhathi sokuphakela.
- Lapho uphaka, beka phansi kwepuleti. i-ladle enomusa kakhilimu kakholifulawa, phezu kwezibopho ze-hake ezingu-2 bese uhlobisa ngamafutha kagalikhi nama-alimondi aqoshiwe.
- Jabulela izibopho ze-hake kukhilimu we-cauliflower namazambane ashisayo.