I-tuna ngotamatisi yi isidlo sendabuko kanti ihlobo yisikhathi esikahle sokulilungiselela, phakathi nenkathi ye-Tuna yaseNyakatho. Futhi akuthathi okuningi ukwethula isidlo esihle nale nhlanzi njenge-protagonist. Izithako ezi-4 kuphela.
Uke waqagela ukuthi ziyini? I-bonito, yebo, u-anyanisi, isoso lamatamatisi lasekhaya kanye namafutha omnqumo angaphezulu. Akukho okunye okudingekayo kulesi sidlo, esikuthokozela kakhulu enyakatho. Ngabe ulinga ukukuzama? Ukungapheki njalo akusona isizathu sokungakwenzi; kuyisitsha esilula kakhulu.
Izithako
- Isigaxa esingu-1 esijiyile sebhonito
- Sal
- Pepper
- 1 anyanisi obomvu, ujulienned
- 1 inkomishi ye-tomato sauce eyenziwe
- Amafutha omnqumo e-virgin angeziwe
Okwe-sauce katamatisi:
- Amafutha omnqumo e-virgin angeziwe
- 1 kg yamatamatisi avuthiwe, ahlanjululwe futhi ahlutshiwe
- 1 u-anyanisi oqoshiwe
- I-1/2 yensimbi eluhlaza okotshani, oqoshiwe
- Ama-clove ayi-2 egayiwe
- 1 ushukela omncane (uma kunesidingo)
Isinyathelo ngesinyathelo
- Uma ungenayo isoso lamatamatisi lasekhaya ngomumo, qala lapho. Songa u-anyanisi nopelepele oluhlaza epanini elinamafutha omnqumo ayintombi ngaphezulu kokushisa okuphakathi / okuphansi imizuzu engu-15. Ngemuva kwalokho, engeza utamatisi nogalikhi ochotshoziwe, inkathi bese upheka ngokushisa okuphansi cishe imizuzu engama-45.
- Ukulungisa i-bonito ngotamatisi, qala ngokuyithambisa ezinhlangothini zombili. Okulandelayo, shisisa isifutho samafutha epanini bese kumake ezinhlangothini zombili imizuzwana embalwa. Susa bese ubeka epuletini.
- Epanini elifanayo futhi wengeza uwoyela owengeziwe, uma kunesidingo, faka u-anyanisi i-julienned imizuzu eyi-15 ngaphezulu kokushisa okuphakathi / okuphansi.
- Faka usoso utamatisi, unyakazise bese ulinda ukuthi ubile.
- Ngakho, kufaka okuhle ku-casserole bese uyivumela ibile phakathi kwemizuzu emi-5 nengu-8, kuya ngosayizi.
- Mawuphumule imizuzu embalwa bese ukhonza i-tuna ngotamatisi.