Ochwepheshe abaningi kule ndaba batusa ukwethula ukudla okuhambisanayo ekudleni kwengane kusukela ezinyangeni eziyisi-6 ubudala. Omama abaningi bavame ukukhetha iphalishi elidumile lokusanhlamvu njengesengezo obisini lwebele noma ubisi lwefomula. Kodwa-ke, namuhla kukhona ukungabaza okuthile mayelana nokuthi kudingekile yini ukunikeza umntwana iphalishi lokusanhlamvu lapho efinyelela izinyanga ezingu-6 ubudala.
Esihlokweni esilandelayo sikhuluma ngokuthi ngabe ama-porridges we-cereal ayafaneleka, lapho ukuhlanganisa ekudleni komntwana okuhambisanayo.
Kufanele kunikezwe nini okusanhlamvu enganeni?
Okufanele kucace ukuthi kusukela enyangeni yesi-6 yokuphila, lapho kufanele kwethulwe ukudla okuhambisanayo. Umama ngamunye ukhululekile uma kuziwa ekwethuleni ukudla okuthile. Kuyancomeka ukuthi lokhu kudla kucebile ngamaminerali afana ne-iron noma i-zinc. Ngokuphathelene nokusanhlamvu okuqukethe i-gluten, ochwepheshe bayeluleka ukubathula kusukela enyangeni yesithupha yokuphila futhi ngamanani amancane.
Ingabe amaphalishi okusanhlamvu ayadingeka?
Okusanhlamvu kugqame ngokunikeza inani elihle lama-carbohydrate emzimbeni, ngaphezu kokuba ne-fiber eningi esiza ukugaya. Endabeni yamaphalishi okusanhlamvu, awabalulekile ekudleni komntwana. Kungcono ukubeka eceleni iphalishi lemboni eshiwo ngenhla futhi ulenze ngendlela yokuzenzela. Ngale ndlela unganikeza iphalishi le-oatmeal elijwayelekile noma uhlanganise ungeze irayisi elincane ku-porridge yemifino.
Amaphalishi okusanhlamvu asezimbonini awaphilile
Kufanele siqale ngesisekelo sokuthi amaphalishi okusanhlamvu adumile afika emabhokisini awanempilo neze enganeni. Ezimweni eziningi, lawa maphalishi enziwa ngoshukela owengeziwe, okungafanelekile empilweni yengane. Ngaphezu kwalokhu, ukunambitheka okumnandi kwephalishi kwenza izingane zithande le mikhiqizo kunokunye ukudla okunempilo njengemifino noma izithelo. Namuhla kungenzeka ukuthola amaphalishi okusanhlamvu anempilo njengoba engenawo ushukela owengeziwe. Kunoma yikuphi, ama-porridges we-cereal enziwe ngendlela yasekhaya azohlala enempilo kakhulu.
Ingabe kuhle ukuba izingane zidle okusanhlamvu?
Kungcono kakhulu ukuba ingane idle okusanhlamvu kunezinhlamvu. Izinhlamvu eziphelele zinomsoco kakhulu njengoba ziqukethe i-fiber eningi, amavithamini namaminerali. Ukusetshenziswa kwezinhlamvu eziphelele kunciphisa ubungozi besifo sikashukela sohlobo 2 futhi zilungele ukugaya kahle.
Indlela yokwethula okusanhlamvu ekuphakeleni okuhambisanayo
Sekucacile ukuthi iphalishi le-cereal alibalulekile nhlobo futhi akwenzeki lutho uma linganikezwanga ingane. Ubisi lwebele noma ifomula kufanele kube ukudla okuyinhloko futhi uqale ezinyangeni eziyisi-6, wethule uchungechunge lokudla okunikeza izakhamzimba emzimbeni wengane. Okusanhlamvu kuhle inqobo nje uma kufakwe kokunye ukudla, njengama-puree emifino noma ama-puree ezithelo.
Ngamafuphi, nakuba abazali abaningi bekhetha iphalishi lokusanhlamvu njengokudla okuhambisanayo kwengane, kufanele kuqashelwe ukuthi ezimweni eziningi, lena yimikhiqizo yezimboni engaphilile enganeni. Kungcono ukugwema lolu hlobo lwephalishi futhi wethule okusanhlamvu ngendlela yasekhaya noma ngobisi, izithelo noma imifino.