Imboni yokudla ihlale ilwela ukunikeza ukudla okunothisa ukudla kwethu ngayo yonke indlela. Amashalofu ezitolo ezinkulu anemikhiqizo emisha ekhangayo, eminye evela kwezinye izifunda. Ngokwesibonelo, i-soy, i-quinoa noma i-surimi Bagcwalisa ukudla kwethu okumnandi kwaseMedithera ngezinto zabo ezinempilo. Ukwazi ukuthola lokhu kudla nokunye futhi sikufake esimisweni sethu kwenza imenyu yethu yehluke kakhulu futhi ilinganisele mayelana nezakhamzimba. Ekushiseni kwesitofu kuzalwa imibuzo ethile enakho konke ukuba semthethweni: Iyini i-surimi futhi yenziwe ngani?
Yini i-surimi
Ngokuvamile, sivuleleka kakhulu ukuze sizame ama-flavour amasha. Ngakolunye uhlangothi, bambalwa abathengi namanje abangazinaki izinzuzo zokudla abakudlayo. Ngenxa yalezi zizathu, lapho umkhiqizo omusha uzalwa futhi ubonakala kakhulu, imibuzo evame ukuvela mayelana nezakhiwo zayo ezinomsoco. Naphezu kokuba nathi amashumi ambalwa eminyaka, umbuzo yini i-surimi isavuliwe. Kubantu abaningi isivele ingumkhiqizo ojwayelekile, obonakala ezitsheni njengezethu njenge-seafood salpicón noma ama-pinchos amnandi e-Basque gastronomy. Kwabanye, umkhiqizo oqhubeka ugqama ngobusha bawo ngokungafani nezithako ezijwayelekile zokudla kwendabuko yaseSpain.
Njengoshizi weManchego noma i-Iberian ham esikweni lethu le-gastronomic, I-surimi ingumkhiqizo wendabuko ngakolunye uhlangothi lomhlaba wethu. Umsuka wawo wokhokho ugxilile ngesikhathi, lapho uvela njengendlela yokulondoloza izinhlanzi. Njengoba izimfanelo ezizwakalayo zegama layo zibonisa, umsuka wayo useJapan, cishe eminyakeni eyinkulungwane edlule futhi incazelo yegama layo ithi “i-fish fillet egayiwe”. Ngenxa yalesi sizathu, ukuzibuza ezweni lelanga eliphumayo ukuthi i-surimi iyini kuyinto engenangqondo, njengoba nje sikwenza esinqeni esigxiliwe noma izitshulu zemifino namasoseji. Iqiniso liwukuthi i-surimi ikhona ezitsheni eziyisisekelo zansuku zonke zaseJapane ezifana ne-udon noma i-sushi.
Izakhiwo ze-surimi
Ukucacisa ngokuphelele imfihlakalo yokuthi iyini i-surimi, izici ezibalulekile kusamele zidingidwe. Njengoba i-surimi yadalwa ngekhulu le-XNUMX, kuyacaca ukuthi ukudla, izindlela zayo kanye nobuchwepheshe buguquke kakhulu. Ikakhulukazi kuleli khulu leminyaka elidlule, ukukhiqizwa kwengcweti kuye kwaholela ekuchazeni okuyinkimbinkimbi kanye nazo zonke iziqinisekiso zenhlanzeko. Noma kunjalo, indlela yokuchaza i-surimi isalokhu ifana cishe emakhulwini ayi-10 eminyaka kamuva. Ukuthola i-surimi yekhwalithi, kuyadingeka ukuyisebenzisa izinhlanzi ezintsha kakhulu futhi kuye, khetha best: steaks zakhe. Enye yezinhlobo ezingcono kakhulu zalokhu i-Alaska pollock, ezinkalweni zayo zigaywa uma zihlanzwa ukuze kutholwe amaprotheni ayo. Ukwazi lezi zici kuyathakazelisa kakhulu lapho uphendula ukuthi iyini i-surimi. Ngokusebenzisa inzuzo fresh fish ezinkalweni, surimi a okunye okuhle kulokhu kudla, njengaye, inezinzuzo zayo.
Akukho lutho noma cishe akukho okushintshile, ke, kulokhu kudla. Sithi “cishe” ngoba izimo enziwe ngaphansi kwazo zikwenzile lokho. Ngalo mqondo, i-surimi efana ne-in
I-Krissia® yenziwa emazingeni okushisa aphansi ngaso sonke isikhathi ukuze kuzuzwe ikhwalithi ephezulu kanye nobusha bephrotheni. Nokho, kuhlale kuwusizo ukufunda ulwazi lokudla okunempilo ngaphambi kokuthenga noma yimuphi umkhiqizo. Ngale ndlela, amabha we-surimi we-Krissia® ingaqukathi izinto ezilondolozayo noma imibala yokwenziwa ngakho-ke bakhetha ukufakwa esikhundleni njengesiqinisekiso sokuphepha kokudla. Le ndlela ikhona ekudleni okuyisisekelo njengobisi neyogathi kanye kusivumela ukuthi sihlale sine-surimi esandleni esiqandisini sethu.
Surimi kanye amaprotheni
Njengoba yenziwe ngezingxenye ezinhle kakhulu zezinhlanzi, i-surimi inokutholakala okukhulu kwamaprotheni ihlanganisa wonke ama-amino acid abalulekile futhi bavelele kubo ukufanisa kalula nokugaya.
Inani elinconywayo lezinhlanzi ngokusho kochwepheshe bokudla okunomsoco liphakathi 3 kanye no-4 ukudla ngeviki. Ngaphandle kokuba esikhundleni esiqondile saso kodwa okunye okunempilo kuso, ukudla i-surimi kusiza ukwandisa inani lamaprotheni nsuku zonke Futhi inezinye izinzuzo ezibalulekile ngokulinganayo. I imigoqo ye-surimi nazo ziqukethe i-omega i-3, amanye ama-acids abalulekile e-polyunsaturated ukuze abe nempilo enhle yenhliziyo nemithambo yegazi i-vitamin B12, ikhona kuphela ekudleni okuvela ezilwaneni, futhi lokho kusiza ukunciphisa ukukhathala nokukhathala. Ezinye izici ezitholakala ku- imigoqo ye-surimi yiwo amaminerali njenge-selenium, ebalulekile ekusebenzeni kahle kwamasosha omzimba wethu.
Ngakho-ke, uma uthanda ukudla kahle futhi ukhathazekile ngokudla kwakho, i-surimi ingumfelandawonye omuhle wokuqeda nokunothisa izitsha zakho.