En Bezzia Sihlongoze izindlela ezahlukene zokulungiselela izinhlanzi ezibhakiwe. Esikhathini esingangenyanga edlule sasipheka dorada e chermoula, Uyakhumbula? Namuhla sibuyele ukugembula kule nhlanzi, kepha siyethula nge utamatisi no-anyanisi uhlobise.
La Igolide libhakwe nge-rosemary nelamula esikuphakamisa namuhla isidlo esilula nesirust ngenxa yesethulo sayo. Inhlanzi imane nje inandiwe nge-rosemary, ugalikhi nolamula kanti ubukhazikhazi bufakwa ezihlangwini ezinkulu. Imizuzu eyi-10 kuphela okuzothatha ukuyilungiselela ukuyisa kuhhavini.
Izithako
- 1 igolide
- I-3 clove kagalikhi
- Amahlumela ama-2 ama-rosemary amasha
- Ijusi ne-zest ye-1 lemon
- 1 ilamula, lisikiwe
- Utamatisi we-2
- 1/2 anyanisi
- sal
- upelepele omnyama womhlabathi
- amafutha omnqumo ayintombi nto
Isinyathelo ngesinyathelo
- Hlangisa i-ovini iye ku-180ºC.
- Beka inhlanzi ehlanziwe esitsheni sokubhaka. Isizini ingaphakathi bese uconsa ujusi kalamula.
- Fafaza inhlanzi uketshezi lukalamula.
- Beka i- i-rosemary entsha futhi ama-clove kagalikhi achofoziwe.
- Faka utamatisi no-anyanisi ezinhlangothini uthathe iziqephukanye nezincezu zikalamula.
- Thela ngemvula yamafutha omnqumo ayintombi nto futhi hambisa kuhhavini ize yenziwe kahle futhi ibukeka njengegolide.