Impela manje sonke siyazi ukubaluleka kwe-folic acid empilweni yethu futhi ikakhulukazi uma kuziwa kwabesifazane abakhulelwe. Kodwa kubonakala sengathi ukubaluleka kwayo akugcini lapho, kodwa kunalokho kuya kancane futhi singakujabulela ukubona imiphumela yayo nasezinweleni.
Uma kuziwa ekunakekeleni izinwele zethu, ngokuqinisekile uyazibuza yimaphi amavithamini angcono kakhulu kanye nalezo zokwelapha ezihlala zisinika esikudingayo. Hhayi-ke, mhlawumbe ikhambi liseduze futhi lilula kunalokho esikulindele. Sikhuluma ngayo yonke into engasenzela yona i-folic acid, engencane.
I-Folic acid izokusiza ekukhuleni kwezinwele zakho
Kuyiqiniso ukuthi sifuna njalo ukwenza izinwele zethu zikhule zibe zinde futhi zisheshe. Kodwa amafomula omlingo awekho, ikakhulukazi emkhakheni ofana nalo wobuhle. Ngakho kuyiqiniso ukuthi, Ngokukunikeza wonke amavithamini namaminerali owadingayo, singasheshisa inqubo. futhi uthole ukuthi i-folic acid isiza kanjani ekukhuleni. Kanjani? Hhayi-ke, ngoba inesibopho sokukhiqiza amaseli amasha kanye nezinwele zezinwele zibe namandla kunangaphambili.
kuvimbela izinwele ezimpunga
Kuyiqiniso ukuthi lapho kuvela izinwele ezimpunga sihlala sizama ukuthola izimbangela. Ngobuningi singasho ukuthi lezi zimbangela zivela kufuzo. Into esingeke sikwazi ukuyishintsha, kodwa njengoba sithanda ukuvimbela, akukho lutho olufana ne-folic acid ukwenza ukukhiqizwa kwamangqamuzana egazi abomvu kuhlale kuzinzile futhi, ngenxa yalokhu, i-pigmentation yezinwele ayinayo izinguquko ezinkulu. Lokhu akubonisi ukuthi izinwele ezimpunga ngeke zivele, kodwa kubonisa ukuthi kungase kube kamuva noma mhlawumbe kungabi kubi kakhulu njengoba singase sicabange.
Uzoqaphela ukuminyana okwengeziwe ezinweleni zakho
Njengoba kusiza lapho izinwele zakho zikhula, asikhulumi nje ngenani lazo kodwa futhi mayelana nokuminyana. Yingakho sisele nenye yezinzuzo ezinkulu i-folic acid enazo ezinweleni zethu. Lapho siqaphela ukuthi izinwele zethu zilahlekelwa ukuminyana, khona-ke singacabanga ukuthi kungenxa yokuthi umzimba awunazo izakhamzimba namavithamini. Ngakho asenzi iphutha. Ngakho-ke, phakathi kwazo zonke, mhlawumbe i-folic acid iyimbangela yokuthi izinwele zakho ziqaphele zibe mncane. Njengoba kuyinto engatholakala ngaphandle kwencwadi kadokotela kanye nasekhemisi, ungahlala uthintana nosokhemisi wakho futhi ubheje ngokuyithatha ngemithamo emisiwe.
ukukhanya okwengeziwe
Uma kwenzeka bengingakakukholisanga kuze kube manje. Kufanele futhi wazi ukuthi i-folic acid izonikeza izinwele zakho ukukhanya okwengeziwe. Ingenye yezinzuzo ezinkulu okufanele sizicabangele. Ngoba ngokuvamile sithathwa uchungechunge lwemikhiqizo noma ukwelashwa okuhlangabezana nale njongo. Ukubona ukuthi zikhanya kanjani kuyigama elifanayo elihle lezinwele ezinempilo. Kungakho siyithanda kakhulu kangangokuthi injalo nokuthi, njengoba siphawule kahle, singayithola kalula nje. Ukuthatha amavithamini, sizobona ukuthi bashiya kanjani imiphumela engcono kakhulu ezinweleni zethu.
Gwema ukulahlekelwa izinwele ngokweqile ngenxa ye-folic acid
Ngokuqinisekile lapho umcwali wezinwele wakho omethembayo noma umlungisi wezinwele ebona ukuthi izinwele zakho ziwa kakhulu, uzokutshela ukuthi ungase uswele amavithamini athile noma ukuthi uphansi kuwo. Hhayi-ke, mhlawumbe kuzo zonke, i-folic acid izoba sengozini. Ngoba singasho ukuthi iwuhlobo lwevithamini B9. Esingakwazi ukukuthatha ngokudla kodwa hhayi ngenani elidingekayo ukuze sibone yonke le miphumela esiyibalile. Ngakho-ke, uma izinwele zakho ziwa ngokweqile, kuhlale kulula ukukhipha ezinye izinkinga futhi khumbula ukuthi amavithamini adlala indima ebalulekile kuwo.