Bonke labo abajabulela isitshulu senhlanzi bazokwenza lokhu ngalokhu amazambane nesitshulu se-monkfish ukuthi siphakamisa namuhla. Isitshulu esifanele nganoma yisiphi isikhathi sonyaka ongangeza kwimenyu yakho yamasonto onke noma usebenze ngezikhathi ezikhethekile.
Umqondo omuhle ukuwulungiselela nge-monkfish entsha, kodwa imiphumela emihle kakhulu itholakala nge-monkfish efriziwe, okuyiyona esiyisebenzisile ngalesi sikhathi ukwenza iresiphi ifinyeleleke kalula. Ukunambitheka kwesitshulu nakho kuzothonywa kakhulu yi isobho lenhlanzi esetshenzisiwe kanye nokuxokozela kwemifino.
El imifino igqugquzela-gazinga Kuyisisekelo salesi sitshalo. U-anyanisi, upelepele oluhlaza kanye namalikhi yizithako lapho kulungiswa khona lesi sidlo futhi akudingeki usheshe uma uzipheka. Isinyathelo ngesinyathelo ukuthunga nokucula, ngakho-ke ukuphela kwento okufanele ube nayo ekuphekeni lesi sidlo ukubekezela okuncane.
Izithako
- Amafutha omnqumo e-virgin angeziwe
- Imisila ye-monkfish eyi-3 efriziwe, yancibilikiswa yasikwa yaba izicucu
- 2 wezipuni zikafulawa
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 3 amasiki, lisikiwe
- Amazambane ama-2, achofoziwe
- 1 ithisipuni utamatisi unama
- Ingcosana ye-paprika emnandi
- Isobho lezinhlanzi
- Amaqanda ama-2 abilisiwe
- I-parsley entsha eqoshiwe
- Sal
- Upelepele omnyama
Isinyathelo ngesinyathelo
- Isizini izingcezu ze-monkfish bese uzifaka kancane. Ngemuva kwalokho Fry izingcezu ze-monkfish kwabaningi ku-casserole ngejet enhle yamafutha. Lapho sezenziwe zaba nsundu, susa bese uzibekisa.
- Embizeni efanayo, susa u-anyanisi imizuzu emihlanu. Ngokuya ngoyela oyitholile i-monkfish, kungadingeka ukuthi ungeze okuthe xaxa.
- Ngemuva kwalokho engeza ku-casserole ifayela le- upelepele namalikhi, isizini bese ushutha imizuzu eyi-10.
- Hlanganisa amazambane abe yizicucu bese ushutha imizuzu embalwa ngaphambi kokufaka unamathisele utamatisi, i-paprika nenhlanzi, okufanele ikhave yonke.
- Buyisela i-monkfish ku-casserole futhi pheka imizuzu engama-20, cishe, kuze kube yilapho amazambane esethenda.
- Ngemuva kwalokho, hlobisa ngeqanda elisikiwe elibilisiwe noparsley oqoshiwe bese upha amazambane ashisayo ne-monkfish stew.
