I-Caries ivame kakhulu ezinganeni, empeleni, kuyinkinga evamile yomlomo ebuntwaneni. Lokhu ngokungangabazeki kungenxa yemikhuba yamanje, kusukela emashumini ambalwa eminyaka edlule izingane azizange zithole izimbotshana eziningi njengoba izingane zenza manje. Ukuyivimbela kubalulekile, ngoba izinkinga zomlomo eziqala ebuntwaneni zisakazeka futhi ziphawule abantu abadala.
Eminye imikhuba iyingozi ngempela impilo yomlomo yezingane. Izenzo ezenziwa ngaphandle kokubheka ukuthi zingabathinta kanjani. Ngakho-ke, nanka amanye amathiphu okuvimbela izimbotshana ezinganeni. Ngoba akukhona nje kuphela mayelana nenhlanzeko efanele yamazinyo noma ukuyeka ukudla amaswidi, njengoba amanye amasiko eyisici esiyingozi sezinkinga zamazinyo.
Indlela yokuvimbela i-cavities ezinganeni
Kunezici eziningana eziyingozi ezibangela ukuthi izingane zibe nezimbotshana. Phakathi kokunye, ukungahlanzeki kwamazinyo, ukusetshenziswa okuvamile kwamaswidi nemikhiqizo enoshukela noma imikhuba emibi yokudla. Inkinga okuthi uma ingalungiswa ngesikhathi, ingaholela ezinkingeni ezingathi sína zamazinyo ezinganeni. Qaphela le mikhuba namathiphu okugwema izimbotshana nezinye izinkinga zomlomo ezinganeni.
Ukudla okunempilo
Lokho kudla kufanele kusekelwe ekuthathweni kokudla kwemvelo okuvela kuwo wonke amaqembu kuyinto eyaziwa kakade. Kodwa kukhona amasiko angabangela ukubonakala kwemigodi kanye nezinkinga zomlomo ezinganeni. Ngokwesibonelo, ukudla okungenamsoco, akukho mikhuba futhi akukho nhlangano, ngokuvamile kuyimbangela yezingane ezidla amaswidi nemikhiqizo egayiwe ngemva kwamahora.
Ukugwema lokhu, kubalulekile ukuthi izingane zenze ukudla kwazo okubaluleke kakhulu kosuku. Ukuqala ngesidlo sasekuseni, njengoba kuyisidlo esibaluleke kakhulu sosuku. Izingane ezingadli isidlo sasekuseni esigcwele, kungenzeka ukuthi basebenzise amajusi apakishiwe, amakhekhe ezimboni, amaswidi nemikhiqizo edla ngokushesha okubulala ngayo indlala. Konke, ukudla okulimaza amazinyo akho futhi kubangele ukubonakala kwemigodi.
Gwema iziphuzo ezinoshukela
Futhi phakathi kwazo kukhona ama-juice ahlanganisiwe, umkhiqizo ohlotshaniswa nobuntwana ogcwele ushukela owuketshezi obeka impilo yakho yomlomo engozini. Yini enye, ama-acids amajusi kanye noshukela, kulimaze koqweqwe lwawo futhi kungabangela zonke izinhlobo zezinkinga zamazinyo, kanye nokukhuluphala nezinye izinkinga ezihlobene nokusetshenziswa kukashukela ngokweqile.
Imikhuba emihle yenhlanzeko yamazinyo
Indlela engcono kakhulu yokuvimbela izinkinga zempilo iwukufundisa izingane imikhuba emihle kusukela zisencane. Kubonakala kusobala kodwa ngokuvamile akunakwa. Izingane azikwazi ukunakekela impilo yazo, azinakile ukuthi yizo okumele zizinakekele ukuze zingaguli. Ukuqala ngempilo yomlomo wakho. Fundisa izingane zakho ukuxubha amazinyo nsuku zonke, ngemva kokudla. Banikeze amathuluzi adingekayo, njengezixubho ezifanele, ifloss yamazinyo neminye imikhiqizo ezosetshenziswa izingane.
Guqula isikhathi sokuhlanzeka kwamazinyo sibe umdlalo, ube yinqubo ejwayelekile ephindwa njalo ekuseni noma njalo ebusuku ngaphambi kokulala. Ngale ndlela izingane zizokuthatha njengomkhuba futhi esikhathini esizayo zizokwazi ukukwenza ngokwemvelo, ngaphandle kokwenza umzamo. Ngale ndlela, uyohlale uqiniseka ukuthi izingane zakho ziyakwazi ukuxubha amazinyo ngendlela efanele, noma ungekho ukuze ubone ukuthi akwenza kahle yini.
Ngalawa macebiso ungakwazi ukuvimbela izimbobo ezinganeni zakho, kodwa akulimazi ukubafundisa amanye amasiko abangawenza ngawo. unakekele impilo yakho kuzo zonke izici. Ukudla kahle, ukuvivinya umzimba, ukuvivinya ingqondo yakho nokuba nesikhathi sokungcebeleka nontanga yakho yizihluthulelo eziyisisekelo ukuze izingane zijabulele impilo enhle ngokomzimba nangokwengqondo. Ngoba umzimba wakho uyikhaya lakho, lowo oyokuphelezela ukuphila kwakho konke. Bafundise ukunakekela imizimba yabo futhi bayojabulela impilo ende negcwele.