Ama-infusions anenzuzo ngezindlela eziningi, ezinye zazo zize zikusize ulahlekelwe isisindo. Ngenxa yezinto zayo nezakhamzimba, bangathuthukisa imetabolism yakho futhi bakwenze ulahlekelwe amafutha kalula kakhudlwana. Manje, izimanga azikho futhi sonke siyavumelana ngalokho. Ngakho-ke kuyoba okungenamsebenzi ukuthatha ama-infusions ngenhloso yokulahlekelwa isisindo, uma ungalandeli ukudla okufanele kanye nokusebenza ngokomzimba okwanele.
Ngakho-ke qala ngokuthuthukisa ukudla kwakho futhi uqede yonke leyo mikhiqizo engeyinhle empilweni yakho. Qhubeka nokuzivocavoca, vele uhambe okungenani ihora ngosuku noma wenze i-cardio ekhaya. Bese, faka ekudleni kwakho ukudla kanye nemikhiqizo ekusiza ukuthi ulahlekelwe amafutha, njengalawa ma-infusions akusiza ukuthi ulahlekelwe isisindo.
Ama-infusions ashisa amafutha asiza ukwehlisa isisindo
Ukwehlisa isisindo akuwona umsebenzi olula kwabaningi, noma okungenani ukuwenza ngendlela enempilo. Kodwa uma ukhetha izinketho ezingcono kakhulu, uzoba nethuba elingcono lokuthola impumelelo. Ama-infusions afanelekile kulokhu, ngoba akusiza ukuthi ushise amafutha, bane-diuretic, banomphumela wokupholisa futhi banempilo ezikhathini eziningi. Qaphela ukuthi yimaphi ama-infusions akusiza ukuthi ulahlekelwe isisindo futhi uwafake ekudleni kwakho njalo.
Itiye eliluhlaza
Kuyi-quintessential yokushisa amafutha, egcwele ama-antioxidants avimbela nokuguga kwamangqamuzana futhi ilungele ukusheshisa imetabolism. Phakathi kwazo zonke izinketho zetiye, okuluhlaza yiyona engcono kakhulu yokulahlekelwa isisindo. Ungayithatha ishisa noma ibanda, futhi uma ufaka ulamula kalamula, uzokwandisa ukushiswa kwamafutha kakhulu. Itiye elihlaza lizokusiza futhi ukulawula isifiso sakho sokudla, okuyinto ekahle ukugwema ukudla ngokweqile ngemva kwamahora.
Itiye le-ginger
Umsuka we i-ginger Inenzuzo kakhulu empilweni ngenxa yezakhiwo zayo eziningi zokwelapha. Kubuye kunconywe kakhulu kuma-infusions kulabo abadinga ukulahlekelwa amakhilogremu ambalwa, ngoba kuvele kube isishisi samafutha esinamandla, ikakhulukazi lena etholakala esiswini. Ungalungisa ama-infusions akho ngqo ngempande ye-ginger noma uyithathe ezikhwameni ezingatholakala kakade kunoma yisiphi isitolo. Faka i-splash yejusi kalamula futhi uzokwandisa ukushiswa kwamafutha kanye nenzuzo yakho yezempilo.
Ezehhashi
Kungumuthi ofanelekile kubantu abanenkinga yokugcinwa kwamanzi, ngoba i-diuretic kakhulu. Lokhu ukumnika horsetail Kuzokusiza ukuqeda ubuthi, uhlanze umzimba futhi ngokulandelayo, ulahlekelwe amafutha kalula. Ungathatha ukumnika kwe-horsetail ngosuku futhi uzobona imiphumela ngesikhathi esifushane kakhulu.
ukumnika kwe-fennel
I-Fennel iyanqanda ukuvuvukala futhi uma ithathwa njenge-infusion isiza ukuthuthukisa ukugaya. Ngokuphawulekayo kunciphisa ukuvuvukala kwesisu futhi kukusiza ukuba ulahlekelwe isisindo lapho uthatha ukumnika ngemva kokudla. Ngaphezu kwalokho, uzoba nokugaya okungcono futhi njengoba kune-flavour emnene kakhulu futhi emnandi uzozizwa ududuzekile.
I-artichoke
Ngaphezu kokuba imifino enempilo kakhulu, ukumnika kwe-artichoke kuphelele ukukusiza ukuthi ulahlekelwe yilawo makhilogremu engeziwe. Phakathi kwezakhiwo zayo eziningi, ukumnika i-artichoke kukusiza ukuthi ulwe nokugcinwa koketsheziIphinde iqede ukuvuvukala futhi isiza ukusheshisa imetabolism. Yini evuna ukulahleka kwamafutha, ikakhulukazi lawo atholakala endaweni yesisu.
I-Chamomile
Okokugcina, enye ye-infusions esetshenziswe kakhulu, nakuba amandla ayo okusiza ngesisindo awaziwa ngaso sonke isikhathi. Ngokuvamile, i-chamomile ithathwa ukuze kuthuthukiswe ukugaya okunzima futhi, nakuba kuyimpahla yayo eyinhloko, akuyona yodwa. Ukufakwa kwe-Chamomile kune-diuretic kakhuluIphinde iqede ukuvuvukala futhi ilungele ukushisa amafutha.
Uma ungeza isipuni sesinamoni yomhlabathi kunoma iyiphi yalezi zidakamizwa, uzothola ukusebenza okungcono ekulahlekelweni kwamafutha. Lokhu kungenxa yokuthi isinamoni inomphumela we-thermogenic, okusho ukuthi isiza ukusheshisa imetabolism futhi yilokho kanye esikufunayo ukuze sinciphise umzimba. Faka izinongo zetiye lakho le-herbal ngisho nekhofi lakho nge-sinamoni kancane, futhi uzokwazi ukwehlisa isisindo kalula.