Ukusetshenziswa kokudla okubhekwa njenge-aphrodisiacs kunesiko elihle kuwo wonke umlando, ngoba amasiko amaningi abelokhu ekhathazekile kusukela ezikhathini zasendulo ngokwazisa noma khuthaza ubulili kwabashadikazi, ekutadisheni ukuthi yiziphi izingxenye ezikhona ezimpandeni, izinongo, amaswidi, izithelo ngisho nezitshalo, ezingakwazi ukusinikeza leyo "nhlansi" ekwazi ukukhulisa isifiso sethu sobulili kumlingani wethu. Kodwa kungenzeka yini lokhu? Kuyiqiniso yini ukuthi ama-aphrodisiacs analo ubuhle obuthandekayo? Noma mhlawumbe eyethu ubuchopho ukuvuselela kwangempela kwesifiso nentokozo?
Igama elithi "aphrodisiac" lisuselwa kunkulunkulukazi ongumGreki wothando, u-Aphrodite, okuyigama namuhla okungenzeka ukuthi selinwetshwe ngokweqile ukuze lihlotshaniswe nenqwaba yezinto ezingakwazi ukuthuthukisa i-libido yethu kanye nokuzala kwethu. Kwesinye isikhathi, kwakwanele ukuthi ukudla kube nokufana okuthile nezitho zobulili ukuthi kuthathwe njengezikhuthaza ubulili: ama-oysters, izimpande ze-ginger, ubhanana ... kepha iqiniso ukuthi kuze kube manje ososayensi abakasifinyeleli isiphetho esicacile isihloko. Imiphumela ye-Neurochemical ukuthi lokhu kudla onakho ebuchosheni bethu kuyehluka njengoba kunzima. Okucacile yizinto ezimbili: kunezinto kwezinye izithelo noma izinongo ezisiza kakhulu impilo yethu yezocansi, futhi, ngaphezu kwalokho, kufanele sibheke zonke lezo zinto zengqondo ezihambisana nenqubo yokukhohlisa.
Ama-aphrodisiacs athandwa kakhulu: izinganekwane namaqiniso
- Isinamoni: Inesiko elide njenge-aphrodisiac, futhi ukunambitheka kwayo namakha ayo ajabulisa njengoba amnandi, kepha futhi phakathi kwezici zayo zokwelapha yikhono lokukhuthaza ukujikeleza kwegazi esiswini nasesitho sangasese. Kungaleso sikhathi lapho isinamoni inyusa "isifiso sobulili". Izakhi zayo ezibalulekile ziphilile ikakhulukazi emzimbeni wethu, yingakho kubalulekile.
- chocolate: Ingenye yama-aphrodisiacs akudala kakhulu. Imfihlo yayo eyinhloko isendlini yayo ukukhulisa izinga lethu lama-endorphin: ushokoledi unambitheka omnandi kubantu abaningi, kanye nanoma yisiphi isenzo ubuchopho obusibona njengesimnandi ukukuvuza ngokufihla ama-endorphin. Njengokulangazelela, sizokutshela ukuthi lezi zakhiwo ezimnandi zivame ukwanda uma zithathwa zishisa.
- Amantongomane, ama-walnuts nama-alimondiIzakhiwo zayo ze-vasodilator nazo zilungele ubulili futhi zine-magnesium ne-tryptophan. Basinikeza amandla ngenkathi besiphumuza, inhlanganisela evumayo ukuze umzimba wethu usesimweni esihle kwezocansi.
- Amajikijolo namajikijolo: Ziwumthombo ozuzisa kakhulu wama-antioxidants, zigcina amaseli ethu esemncane futhi zisinikeze amandla ngenkathi zandisa izinga lethu lama-endorphin. Amanye ama-aphrodisiacs par ubuhle obuvame ukuhambisana neziphuzo zethu kulawo ma-dinosaurs asondelene, angahle angakhuphuli isifiso sethu sobulili ngokwawo, kepha asinikeza izakhamzimba ezidingekayo ukuze sibe sesimweni esihle.
- Isilimo esidliwayo esinamagatsha anamanzi nama-beet: Imibala yabo ehlanganiswe kahle ivame ukuba khona ezindaweni eziningi zokudla zothando, kepha ngemuva kwezinganekwane zabo njengama-aphrodisiacs nabagqugquzeli be-libido, bafihla ezinye zezindawo ezinempilo kakhulu ukunakekela izitho zethu zomchamo. Ngaphezu kwalokho, zivusa ukusakazwa kwethu futhi ngokungangabazeki ziyisiqalo esihle esinjengesaladi kuleyo mihlangano ekhethekile.
Ubuchopho, i-aphrodisiac ehamba phambili
Ngemuva kokuhlaziya izakhiwo zama-aphrodisiacs ajwayelekile kakhulu, kuyacaca kithi ukuthi zithathwe ngokwazo, ngeke zithuthukise i-libido yethu noma ubulili bethu, kepha ziyingxenye yomongo lapho umdlalo wokukhohlisa. Ngakho-ke, ubuchopho bethu buzoba izingcezu ezibalulekile zokuheha kweqiniso kumlingani wethu ukuze kuvele. Kepha ake sibhekisise imihlahlandlela eyakha isisekelo se-aphrodisiacs yangempela: ama-neurotransmitters ethu.
- Amandla ama-endorphins: ama-endorphin angama-neurotransmitters opioid obuchopho bethu obusithela lapho sizizwa kamnandi. Ukudla ushokoledi, ngokwesibonelo, sekuvele kuyinto ethokozisayo imiphumela yayo engakhuphuka uma siyifaka enkampanini yomuntu osidonsayo. Ama-endorphin avela ebuchosheni bethu nge-caress elula, ukubukeka, ukwanga. Uma kulo mongo sifaka ama-dessert, iziphuzo namaswidi amnandi kithi, akukho lutho oluzokwazi ukunqoba umphumela wama-endorphin njengama-aphrodisiacs.
- Izingxenye zokuheha: Uma ama-endorphin evela lapho sizizwa sikhululekile, dla noma wenze okuthile okuhle, i- ama-estrogens ziyavela ngalezo zikhathi lapho sifiphalaza ngokubukeka okuhle, kumusho othophayo. Imvelo esiyakhayo nozakwethu izodala ukuthi kuvele izinto ezithile ezibalulekile zobuchopho ukuze kuhehe futhi kuvele ubulili. Ngakho-ke, isibonelo, lapho sidla isidlo sakusihlwa nomuntu esimthandayo, ukuhleka engxoxweni kuzokwenza ukuthi kukhishwe serotonin. Siyobe sesizizwa sinethemba futhi sijabule ngokwengeziwe, futhi kulo mongo, ingilazi yewayini, isitrobheli, i-almond ne-vanilla dessert izokhulisa umphumela wazo wokushisa isifiso nobumnandi.
- Ama-pheromones: wakhe ama-aphrodisiacs emvelo womuntu noma amakhemikhali afihlwe abantu abaziwa kakhulu ngokuthi "iphunga lothando". Zidluliselwa ngomjuluko futhi zinekhono eliyingqayizivele lokudala ukuheha phakathi kwabalingani.
Singaphetha ngokuphawula kuwe ukuthi yize ama-aphrodisiacs avame kakhulu engenazo izimfanelo ezanele ngokwawo ezingaheha ezocansi phakathi kwezithandani, kodwa ezinye abangane abahle ukwenza umongo ukuhlangana kothando. Konke okuthokozisa ulwanga lwethu kuzosebenza njengesikhuthazi kulawo amanye ama-aphrodisiacs abantu ngokwemvelo abanabo ebuchosheni bethu, okungukuthi, ama-neurotransmitters. Bazowuqala umsebenzi wabo usijabulise, usenze sikhululeke futhi sijabule, kepha inqobo nje uma singabakhi bangempela besimo abakha isimo esihle, sikhohlisa ngokubukeka nangamagama. A umdlalo wokukhohlisa lapho ukudla kuhlala kuyizingxenye ezibalulekile.