Enye yezinkinga zempilo okuvame kakhulu nokuthi abantu abaningi bavame ukuhlupheka kunjalo isisu ukuqunjelwa. Izitshalo zokwelapha zikhona izidakamizwa zemvelo isebenza ngempumelelo ezokusiza ukuxazulula inkinga enjalo ecasulayo futhi ikuvimbele ekubeni nayo kusho ukungaphatheki kahle esiswini.
Ungalahlekelwa imininingwane yalokhu okulandelayo Ukumnika okungu-3 lokho kuzokusiza ukuthi ugweme ukuqunjelwa yisisu.
Ukungeniswa kukaFennel
Lesi sitshalo eselaphayo saziwa kakhulu izinjongo zalo zokwelapha kunoma iyiphi inkinga yesisu neyokugaya ukudla. Kunconywa ukuthatha lokhu ukumnika ngemuva kwesidlo ngasinye futhi ngale ndlela wenze konke kube lula inqubo yokugaya ukudla. Ngalokhu ukumnika uzovikela isisu ukuvuvukala ngokweqile futhi izinkinga zakho zokugaya ukudla zizonyamalala ngokushesha.
I-Chamomile infusion
I-Chamomile isitshalo eselaphayo esinezinzuzo eziningi zempilo yakho, ikakhulukazi ngezinkinga zakho zokugaya ukudla. Akukho lutho olungcono kunokufakwa okumnandi kwe-chamomile njalo emva kokudla futhi gwema ukwakheka kwegesi nokunye ukungakhululeki onakho esiswini sakho.
Itiye le-ginger
Ujinja ungenye yezitshalo zokwelapha enezindawo eziningi empilweni. Ukufakwa kwe-ginger kuzokusiza ukuthi ube nakho ukugaya okuhle futhi ulwe namagesi acasulayo angakha ngaphakathi kwesisu sakho. Ukumnika ukoma kwenziwa kusetshenziswa impande ye-ginger.
Ukufakwa kwe-Pennyroyal
Ingenye yezimpawu zokugaya ukudla ethandwa kakhulu futhi aziwa kakhulu ngabantu abaningi. UPennyroyal uphelele ukuthatha ngemuva kwesidlo ngasinye ukwenza lula ukugaya ukudla okusindayo futhi gwema ukuqothuka okungenzeka kube khona kubangelwa amagesi amaningi.
Lezi ziyi Ukumnika okungu-4 lokho kuzokusiza ukuthi ugweme ukuqunjelwa esiswini sakho futhi ube ukugaya okuphelele futhi ngaphandle kwezinkinga. Ungacabangi kabili bese uqhubeka nokulungisa ezinye zazo.