Ihlobo liyeza kwaye kunye neentsuku ezinde zokonwabela ulwandle, isixeko okanye iintaba kwi-sips. Iintsuku apho ilanga liya kukhanya ixesha elininzi kwaye kuya kufuneka ngakumbi zikhusele kwimitha ye-ultraviolet ukuphepha ukutshiswa lilanga.
Ngaba ukhe watshiswa? Ndiyakuqinisekisa ukuba yinto ongayifuniyo ukuyifumana. Umzimba wakho uyatsha kwaye iimpahla zakho zibonakala zikwenza intlungu ngokuchukumisa nje. uzikhusele kwaye ukuthintela ukutshiswa lilanga ukuze impilo yakho ingahlupheki kwaye unokuyonwabela ngokupheleleyo ihlobo. Njengoko? Siyakuxelela namhlanje.
Kutheni kubalulekile ukuzikhusela elangeni?
La ukugqithiswa kwimitha ye-ultraviolet (UV) ukusuka elangeni kunokubangela iingxaki zempilo ezininzi njengokutsha, ukuguga kwangaphambi kwexesha kolusu, urhatyazo kunye nomnye umonakalo wamehlo, ukucinezelwa kwamajoni omzimba, kunye nomhlaza wolusu.
ukutshiswa lilanga Ziyabonakala kunye nomonakalo okhawulezayo ukusuka kwi-overexposure ye-ultraviolet yelanga. Zivela kwiiyure ezimbalwa emva kokuvezwa kwelanga kwaye zibonakaliswe ngobomvu kunye nokufudumeza kwesikhumba, kunye nezinye iziphumo ezibi ezifana nentlungu, i-blistering okanye fever.
Iimpawu zokutshiswa lilanga zihlala zinyamalala emva kweentsuku ezimbalwa, kodwa umonakalo owenziwe kwizikhumba awukwenzi. iiseli zesikhumba. Umonakalo ongabonakaliyo onokuthi, kunye nabanye oveliswa ngokugqithiswa ngokugqithisileyo, unokuzibonakalisa ngaphezu kweminyaka ngendlela yemibimbi, amabala eminyaka okanye umhlaza wolusu.
Kwaye asinako kuphela ukuhlupheka lo monakalo ngeentsuku ezinelanga. Nangona kuyinyani ukuba amafu avala indawo elungileyo yemitha ye-ultraviolet kwaye umngcipheko wokutshiswa lilanga uphantsi, isincomo ngokubanzi kukuba kufuneka khusela ulusu lwethu mihla le.
Indlela yokuphepha ukutshiswa lilanga?
Sikuphepha njani ukutshiswa lilanga kweli xesha lonyaka? Ukufaka i-sunscreen efanelekileyo kuya kuba yimfuneko ukuze sizikhusele, kodwa asikuphela kwento esinokuyenza. Zikhusele kwaye uphephe ukutshiswa lilanga kweli hlobo ngala maqhinga:
Faka isicelo se-sunscreen ngokukhululekileyo
Xa uzibeka elangeni akunakuphepheka, sebenzisa i-sunscreen ngesisa. Khetha i-sunscreen ebanzi kunye ne-SPF (i-Sun Protection Factor) ye-30 okanye ngaphezulu kwaye uyisebenzise ngokukhululekileyo kuzo zonke iindawo ezibonakalayo zomzimba, kuquka iindlebe kunye nemilebe.
Faka isicelo semizuzu eli-15 ngaphambi kokuba uphume endlwini kwaye uhambe nayo ukuze uphinde usebenzise rhoqo iiyure ezimbini nangeentsuku ezinamafu kwaye ngakumbi emva kokuqubha okanye ukusebenza kunye nokubila. Kuphela kungoko uya kukhuselwa.
Kuphephe ukuzichanaba elangeni ngamaxesha athile
Uya kube uyivile ngaphezu kwesihlandlo esinye. Ukuzichanaba elangeni phakathi kwentsimbi ye-12 no-4pm kubangela umngcipheko omkhulu kuba kuxa ilanga linamandla. Ke ukuba unokukuphepha, yitya ngokuzolileyo kwaye uphumle kancinci kumoya omtsha, konke kungcono.
Nxiba impahla kunye nezixhobo ezikukhuselayo
I-sunscreen yenza umsebenzi wayo, kodwa unokuzikhusela ekutshisweni kwelanga ngokusebenzisa iimpahla ezifanelekileyo kunye nezixhobo. Iibhulukhwe ezinde kunye neehempe ngemikhono kwiilaphu ezifana nelinen zipholile kakhulu kwaye aziyi kukunika ubushushu obugqithisileyo.
Unokusebenzisa izincedisi ezifana ne-a umnqwazi obanzi ukukhusela intloko nentamo, indawo esihlala siyilibala xa sizinika i-sunscreen, isikhafu okanye izibuko zelanga.
Lumkela impepho, isanti namanzi
Ukongeza kokuzama ukungazibeki elangeni kwiiyure ezisembindini zemini, kukho iindawo apho kufuneka uthathe amanyathelo okhuseleko angqongqo kwaye ube ngqongqo ngakumbi ngamanyathelo okukhusela ukuba ufuna ukuphepha ukutshiswa lilanga. Sithetha malunga neelwandle, apho isanti ibonakalisa imitha yelanga kwaye impepho iyasithintela ekuboneni ukuba siyatsha. Kwaye zonke ezo ndawo zinekhephu namanzi, ezithi, njengesanti, zibonise ilanga.
Kuthekani ukuba sele utshile? ziphawule ezi iingcebiso zokuphelisa iintlungu kwaye uphilise amanxeba.