Ungazomeleza njani iinwele ezintle nezaphukileyo

Yiba ne iinwele ezilungileyo inokubangelwa zizizathu ezahlukeneyo. Ukusuka kubume bayo ukuya kukungabikho kweevithamini okanye ukhathalelo ngokubanzi. Ke namhlanje siza kuyinika le mzimba mncinci uhlobo lweenwele. Yintoni esinokuphulukana nayo ngokuzama izimvo kunye namayeza esiwacebisayo?

Ngaphandle kwamathandabuzo, xa iinwele ezintle zikwanokubonakala ngathi zintle, kuya kufuneka uphinde uye kwishishini. Kufanele si Ukuhlasela ingxaki ngaphakathi nangaphandle. Ngaba ufuna ukwazi ukuba ungayenza njani, emva koko ungaphoswa yiyo yonke into elandelayo kwaye uza kufumanisa.

Unyango lwasekhaya lweenwele ezintle

Okokuqala siza kukubuyisela umva kancinci umzimba kunye nevolumu ezinweleni zethu. Ewe kunjalo, ngendlela yangaphandle, kuba ngale ndlela siya kuhlasela ezona ngxaki zincinci. Siza kuba nakho ukubuyisela olona thambo luthambileyo kuyo kwaye ayisayi kuphinda ithambe okanye ibe krakra.

• Isigqumathelo sebhanana: Kule nto sizakufuna ibhanana esele ivuthiwe. Siyinqumle ibe ngamaqhekeza kwaye ngoncedo lwefoloko siyicoca. Kule siphumo, sidibanisa ioyile encinci. Kungcono sizoyicaphukisa kwimicrowave. Sivuselela kakuhle kwaye siza kuba nemask ekulungeleyo ukuyisebenzisa. Sifaka zonke iinwele kwaye masiziyeke siphumle malunga nemizuzu engama-20. Emva koko siye sahlamba njengesiqhelo.
• Ishampu yeqanda: Enye yefayile ye- amayeza afanelekileyo eenwele ezintle liqanda. Ewe, ngeli xesha, kufuneka senze umxube kunye ne-shampoo esihlala siyisebenzisa. Kungcono usebenzise ingqayi apho uya kongeza khona isuntswana leshampu kunye neqanda elibethiweyo. Siza kufaka iinwele, masiziphumze kwaye zisuse ngamanzi.

• Ioyile yeAlmond kunye namahlumelaKwakhona, iqanda liya kuba sesona sithako siphambili kolu manyano. Kule meko siya kufuna izikhupha ezibini. Sibabetha ngepunipoon yeviniga kunye neoyile yealmond ezintathu. Phambi kokufaka lo mxube, kufuneka iinwele ukuba zimanzi. Siza kuyivumela ukuba isebenze kangangesiqingatha seyure kwaye emva koko, sihlamba njengesiqhelo.
• I-Avocado: Ewe, sihlala siyikhankanya kodwa sisixhobo senkwenkwezi. Inika izondlo ezininzi kunye nokuthamba kwizinwele. Ke, ayinakuba ilahlekile kolu khetho lutsha lwe- iinwele ezibuthathaka nezicolekileyo. Kule meko siza kuyisebenzisa sodwa. Siza kwenza i-puree kwaye siyisebenzise kwizinwele. Iya kuphumla imizuzu engama-25 kwaye isuse ngamanzi.

Unyango ngokutya

Ngoku kufuneka sijongane nengxaki ngaphakathi. Ukwenza oku, kufuneka sazi ukuba yintoni uhlobo lokutya ziya kuzinika iinwele zethu ukomelela. Qaphela oku kulandelayo!

• IiproteniUmthombo olungileyo weprotein iya kuba sisiseko esifanelekileyo senwele ezisempilweni. Ukwenza oku, kufuneka sibandakanye itshizi, intlanzi kunye namaqanda ekudleni kwethu. Kwangokunjalo, intwana yamandongomane ngosuku kunye nokusebenzisa ioyile yomnquma ekutyeni kuyasinceda.
• Vitamin A kunye no-BSiza kufumana ivithamini A ekutyeni okunje ngeminqathe okanye ibroccoli kwaye kuya kuba kokufanelekileyo ukunika amandla ngakumbi kwiifollic zeenwele. B ifumaneka kwimvubelo yesiselo, inyama ebomvu, kunye nokutya kwaselwandle, kunye nemidumba.

• Vitamin C: Ngokuqinisekileyo khange iphoswe. Umzimba wethu kunye nempilo yeenwele zethu ziya kusibulela. Yingenise iijusi ezifana neorenji kunye nelamuni okanye iidiliya. Ungaqala usuku ngomnye wabo.
• Amanzi: Nangona ihlala iyinto esisiseko, mhlawumbi ngamanye amaxesha siyasilela. Kuya kufuneka usele amanzi amaninzi ukuze ugcine impilo egqibeleleyo kwaye, isiphumo seenwele.
• Ifolic acidUngayifumana kwizongezelelo zekhemesti. Kukho iimveliso ngexabiso elikhulu kwaye kufuneka kuphela ukuba uthathe ipilisi enye ngosuku. Ewe kunjalo, kwelinye icala, uya kuyifumana zombini kwi-strawberry nakwisipinatshi okanye kwimifuno eluhlaza kakhulu.

Njengoko sibona, ukukwazi ukomeleza iinwele ezintle ngumanyano lweendlela ezininzi. Ukusuka kwindawo yokujonga yangaphandle kunye neyangaphakathi. Ngale ndlela nangokunyamezela okuncinci siya kuyiphumeza injongo yethu. Ukuyigqiba, kuya kufuneka uzame ukunciphisa uxinzelelo kunye nokudlala imidlalo ethile kwidayari.