Abantu abaninzi baxhomekeke kuyo inikotini kunye necuba, yaye ekuhambeni kwexesha inokuba yingxaki enzulu kakhulu. Iintshayi ezigqiba kwelokuba ziyeke kufuneka zisebenze nzima ukuze zilawule ubukhoboka bazo.
Okwangoku sifumanisa unyango ezahlukeneyo ukukunceda uyeke ukutshayaNangona kunjalo, sifuna ukukuxelela ukuba zeziphi iindlela zonyango zendalo ezicetyiswayo ukuba uyeke kube kanye.
I-Nicotine patches, izitshizi, i-gum okanye iilekese zinceda ukuyeka ukutshaya, nangona kunjalo, kubantu abaninzi akwanele ukufezekisa. Abaninzi abatshayayo balawula ukuyeka ngaphandle koncedo, nangona sikhetha ukubonelela ngeendlela zendalo, ezikhuselekileyo nezisebenzayo.
Unyango lwendalo yenye yezona ndlela zingcono zokoyisa oku kuxhomekeka inikotini. Siyakuxelela ukuba zeziphi iinketho kunye nendlela oya kujonga ngayo ukuba umzimba wakho awuceli nicotine.
Unyango lwendalo ngokuchasene ne-nicotine
Kwindalo sifumana izityalo kunye nemifuno eneenzuzo ezinkulu, nazo zisebenza kakuhle emzimbeni. Thatha amanqaku kwaye uwenze nanini na xa uwafuna.
Cytisine
La cytisine Yiyongezelelo yendalo, ekufuneka ijongwe yingcali okanye ugqirha kuba umphumo wayo unamandla kwaye kufuneka ilawulwe. Cystine Ifumaneka kwisicatshulwa sembewu yesityalo Cytisus laborinum, yaye kwiminyaka eyadlulayo yayisetyenziswa njengonyango lokuyeka ukutshaya. Lukhetho lwendalo ngakumbi kunamachiza kwaye lunokuthatyathwa ngale ndlela ilandelayo:
- Ithathwa ngohlobo lwe iipilisi.
- Ngeentsuku zokuqala kufuneka uthathe iipilisi ezi-6.
- Xa usuku lwesithathu ludlula, umthamo kufuneka uncitshiswe de kungabikho iipilisi ezithathwayo.
Olu nyango lwendalo kufuneka luhlale kuphela a ubuninzi beentsuku ezingama-25, kwaye lixesha eliqikelelwayo lokoyisa oko kuxhomekeka kwinikotini. Ukuba ufuna ukuqala unyango i-cytisine, Qhagamshelana nogqirha wakho oyingcali okanye unovenkile wamakhambi, landela imiyalelo yomenzi.
kudzu
Enye imveliso yendalo ukuba ithathelwe ingqalelo kudzu, ilungele ukoyisa ukuxhomekeka kwinikotini. Sisihlahla kwaye inxalenye yengcambu iyasetyenziswa. Iimpawu ezibonisa ngayo zithintela umnqweno wokutshaya. Olu nyango lunokufumaneka kwiifomati ezahlukeneyo, kwaye ngoku lusetyenziselwa ukuyeka ukutshaya. Ngezantsi siza kukuxelela ukuba ungayifumana njani ukuze ukhethe indlela efanelekileyo yokuphila kunye neemfuno zakho.
- Umgubo: Indlela elula yokuyongeza ekutyeni okanye ukuyinyibilikisa kwiglasi yejusi. Asikukhuthazi ukuyixuba namanzi kuba incasa yayo ayimnandanga.
- Thatha iipilisi: Ukuqala unyango, uqala ngeepilisi ezi-5 ukuya kwezi-6 ngosuku, emva koko umthamo uya kucuthwa ngokuqhubekayo.
- Kwisicatshulwa: Singayifumana kwakhona ngendlela yamaconsi, leyo, njengomgubo, inokuxutywa kwijusi okanye i-smoothie. Inani lamaconsi akufanele lidlule i-dessert spoon enye ngosuku.
I-Homeopathy
Olu nyango lufumana abalandeli abaninzi njengoko ixesha lihamba. Kule meko, iqulethe iyeza elongezelelweyo, sinokulifumana ngelixa sithatha nayiphi na imifuno ekhankanywe ngasentla.
Olu hlobo lweyeza ludla ngokumiselwa kwaye luyalelwe ngu oogqirha abaziingcali. Asinazo kwaye akufuneki sizinyange ngolu nyango lwendalo kuba ukuba asiwalawuli amayeza sisenokwenzakalisa.
Amandla
Ngaphezu kwakho konke, xa umntu ethatha isigqibo sokuyeka ukutshaya kubaluleke kakhulu ukucaca malunga nenjongo, ukwandisa amandla ethu kwaye sibe nenkxaso yabo basondeleyo kuthi ukuba basincede ngexesha lesigaba.
INicotine yinto enamandla kakhulu eyenza umlutha, kuyinyani ukuba kukho abantu abanokuthi bawele kulo mlutha kunabanye, nangona kunjalo, wonke umntu Bazama ngokwenene ukuyeka ukutshaya, bayayifeza. Ngoku okanye mva.
Kubalulekile ukuba nenjongo, ubeke umgudu omkhulu kuyo kwaye uqaphele ukuba akuwona umsebenzi olula. Abantu abaninzi banengxaki yokuxhalaba noxinezeleko. Kwiimeko ezininzi, kubangela ubunzima kunye nokutshintsha kwindlela yokutya, into emele iphetshwe kuba asimele sikutyeshele ukutya.
Ungathembela kunyango lwendalo kunye nonyango esilukhankanyileyo ukukunceda, ukongeza ekongezeni umdlalo okanye umthambo ukuze uphephe. el uxinzelelo kunye noxinzelelo.