Umzimba womntu utshintsha ngeendlela ezahlukeneyo. ubomi bonke. Ngamanye amaxesha, ufumana ubunzima obuninzi okanye ulahlekelwe ubunzima obuninzi ngequbuliso, ngaphandle kokuba inxalenye yangaphakathi ibe nexesha lokuziqhelanisa ngokuchanekileyo. Kwakhona sidlula kwizigaba ezahlukeneyo, ezifana ukukhulelwa, nto leyo emele uguquko oluchukumisayo lomzimba wesetyhini.
Zonke ezi nguqu ezibonakalayo ezibonakalayo ngaphandle ekuqaleni zibangela iingxaki kwisakhiwo sangaphakathi somzimba. Ngokukodwa kwizihlunu zesisu, ezibandezeleka kakhulu xa zinyuka kakhulu ngobukhulu ngexesha lokukhulelwa okanye ubunzima besiquphe. Xa oku kusenzeka, i-diastasis yesisu ingenzeka, ingxaki ehlaselwa kakhulu ngabasetyhini.
Yintoni isisu sesisu?
I-diastasis yesisu okanye i-diastasis ye-rectus abdominis iqukethe ukuhlukana kwemisipha yesisu. Amacala amabini e-rectum ahlanganiswe ngokwemvelo kwi-linea alba, ehamba ukusuka kwi-pubis ukuya kwi-obligu. Ezi zihlunu kufuneka zidityaniswe ukuze zigcine umzimba ume nkqo. kunye nokuphefumla ngokuchanekileyo, phakathi kwabanye. Xa ukolulwa kwemisipha ye-rectum kwenzeka, njengokukhulelwa, bahlukana ne-linea alba kwaye yilapho i-diastasis yesisu isenzeka.
Izizathu ze-diastasis recti abdominis
Nangona kunjalo Isizathu esiqhelekileyo se-diastasis yesisu kukukhulelwa, kukho ezinye iimeko ezinokubangela le ngxaki kwisisu.
- Ukuguga: Ukuhamba kwexesha kunciphisa izakhiwo ze-muscular kuwo wonke umzimba, kuphela kwiindawo ezithile kubonakala ngakumbi kunezinye. Ukutyhubela iminyaka, izihlunu kunye nemicu eyenza ukwakheka kwesisu buthathaka, kubangele i-diastasis yesisu.
- Ukuzuza ubunzima ngokukhawuleza: Ukufumana ubunzima obuninzi ngokukhawuleza kunokubangela ukuba amacala e-rectum ahlukane ne-linea alba.
- Ukukhulelwa: Isizathu esiqhelekileyo se-diastasis yesisu kukukhulelwa, ngokwenene, kwenzeka kubo bonke abafazi ngeli xesha. Nangona kunjalo, kwezinye iimeko i-diastasis enzima kakhulu iyenzeka kwaye kunzima ukuyibuyisela. Ngokuqhelekileyo ekukhulelweni okuninzi, emva kokukhulelwa amaninzi okanye xa umfazi okhulelweyo efumana ubunzima obuninzi ngexesha lokukhulelwa.
Ungazi njani ukuba ndine-diastasis
Eyona nto ifanelekileyo kule meko kukuba uye kugqirha wakho ukuze enze uvavanyo. I-Diastasis ingaba needigri ezahlukeneyo, kwaye Ngokuxhomekeke kwimeko yakho ethile, kuya kufuneka ukuvavanya ngaphakathi. sonakele kangakanani isisu sakho. Nangona kunjalo, kukho ezinye iimpawu eziqhelekileyo ezinokukunceda ukuba ubone ukuba unokuba ne-diastasis yesisu.
- Emva kokubeleka isisu sakho sisaziva sidumbile, ngathi usenomntwana ngaphakathi. Oku kuqhelekile ngeentsuku zokuqala, kodwa kancinci kancinci isisu kufuneka sibuyele kwindawo yaso.
- Unayo igesi, kunzima kuwe ukwetyisa okanye uqaphela isisu sakho sidumbile.
- Umgangatho we-pelvic owenziwe buthathaka, nto leyo ebangela ukungabikho komchamo kumaqondo ahlukeneyo.
- Iintlungu zeLumbar.
- Ukungonwabi xa ugcina ubudlelwane ngokwesondo.
Unyango lwe-diastasis yesisu
Unyango lwe-diastasis yesisu luhamba ngezigaba ezahlukeneyo, luhlala luqwalasela ubunzima bokulimala kwimeko nganye. Kukho unyango lwe-physiotherapy olunokuphucula ukulimala okuncinci, kunye nemithambo ethile efana ne-hypopressive exercises. Kwimeko nayiphi na into, kubaluleke kakhulu ukuba neengcebiso zengcali ukusinceda senze umthambo ofanelekileyo ukuphepha ezinye iingozi.
Nakwezona meko zinzima, kuyimfuneko ukubhenela kuqhaqho ukuze kulungiswe ukwenzakala kwesisu. Oku kwenzeka xa ukuhlukana kwe-rectums kuphezulu kakhulu, xa kukho ubuninzi besikhumba esigqithisiweyo esiswini, ukuba kuvela i-hernias ezingapheliswanga ngokupheleleyo okanye xa kukho umonakalo omkhulu kakhulu eludongeni lwesisu. Oku kunokumiselwa kuphela yingcali, ngoko kubalulekile ukuba uye kugqirha ngokukhawuleza.
Kwiimeko ezininzi, akunakwenzeka ukukhusela i-diastasis yesisu, nangona unokuphucula impilo yakho kunye nokunciphisa ithuba lokulimala kakhulu. Gcina umzimba wakho ukwimo, zilolonge rhoqo nangexesha lokukhulelwa kwaye ulawule ubunzima bakho. Le yeyona ndlela ilungileyo yokuphepha ukuzuza ubunzima obugqithisileyo kunye nokubuyisela ngempumelelo emva kokukhulelwa.