Ngaba unayo ukukhala ezindlebeni zakho? Kungenzeka ukuba uhlupheke ngenxa yengxaki yokuba abantu abaninzi baninzi bahlupheka, i-tinnitus. Kwakhona kwaziwa ngokuba yiTinnitus, yimeko yendlebe efumana umqondiso we-acoustic ezindlebeni okanye entloko ngaphandle komthombo wangaphandle wengxolo.
Abantu abahlupheka ngenxa ye-tinnitus bathambekele ekubeni ne-hyperacusis, oko kukuthi, umbono oqinisekileyo ngakumbi wengxolo yangaphandle. Oku kuyingozi enkulu kumgangatho wobomi, kuba ezo beeps zihlala zikhona kwaye Hypersensitivity inokuthintela ubomi obuqhelekileyo kwiimeko ezininzi.
Zithini izizathu zetinnitus
I-Tinnitus ayisosifo ngokwayo, kodwa luphawu lwezinye izifo ezihlala zenzeka endlebeni. Le yingxaki xa kuziwa ekufumaneni unobangela, kuba ezi zinokwahluka kakhulu kwaye nkqu Isizathu asinakufunyanwa kwiimeko ezininzi. Nangona kunjalo, ezi zezinye zezizathu eziqhelekileyo ze-tinnitus okanye i-tinnitus ezindlebeni.
- Ukuphulukana nokuva, kukuphulukana nokuva kwipesenti engagqithiyo kwi-70d, kwimeko leyo kugqitywe njengokungeva.
- La ukubonakaliswa kwengxolo ixesha elide kunye nemithamo eyomeleleyo kakhulu.
- Usulelo lwendlebe.
- Ukusetyenziswa kwe amanye amayeza kunye nezibulala ntsholongwane.
- Umonakalo okanye ukwenzakala kwiindlela zokuva.
- Iiplagi ze-Earwax Banokubangela ne-tinnitus.
- Uxinzelelo kunye imikhwa emibi ekumeni echaphazela indawo yomlomo wesibeleko kunye necala lentloko.
Ngokubhekisele kwiimpawu ze-tinnitus, zihlala zichongwa kuba umntu ophethwe zizo uqala ukuzibona imisindo, ukubhuza, okanye ukukhala entloko okanye ezindlebeni. Nokuba yonke into ithe cwaka kwaye akukho mthombo wengxolo, ii-beeps azipheli kwaye ziyacaphukisa. Oku kuye kube namandla ngakumbi xa kuthe cwaka. Ukuba uyakuqaphela oku kubhuza ngokukhawuleza okanye ii-beeps, kuya kufuneka uye kwi-ofisi ye-ENT kuvavanyo kwaye uqalise ngonyango.
Unyango lwe-tinnitus okanye i-tinnitus
Kwiimeko ezininzi i-tinnitus isonjululwa ngokunyanga ingxaki ebangela oko, nangona kungasoloko kunokwenzeka ukushenxisa ngokupheleleyo ingxaki yokuva. Ukuba ingxaki yangasemva, ingxaki yentamo okanye ikhontrakthi yemisipha, enokuthi ibangele ne-tinnitus, kuyinto eqhelekileyo ukuqala unyango kunye ne-physiotherapists ekhethekileyo.
Kukwakho neziyobisi apho ukuncitshiswa komlozi okanye ukubhuza kunokuncitshiswa, nangona kungenakusoloko kupheliswa. Kwiimeko ezinzima kakhulu, yintoni esetyenziswayo unyango lokuva kwakhona, equka ukuphinda ufundise imvakalelo yokuva ukuze ngandlel 'ithile isetyenziselwe oko kukhala rhoqo okanye ukubhuza kwaye ayibangeli ngxaki kwabo banengxaki kuyo.
Ukuba une-tinnitus, kubaluleke kakhulu ukuba uthathele ingqalelo iimeko ezinokuthi zenze mandundu imeko yokukhala ezindlebeni zakho. Intoni Kuyacetyiswa ukuthintela ukuthula, kuba kwezo meko kuxa ziqinisa kakhulu izandi entlokweni yakho kwaye kuya kusiba nzima ukuba ulibale ukuba zikhona. Kuya kufuneka uyikhathalele kakhulu impilo yakho yokuva, uqiniseke ukuba ungayiqokeleli i-wax kumsele wendlebe kwaye uphephe imeko enengxolo egqithisileyo.
Funa uncedo kubanyangi kunye nakwingcali yezempilo yengqondo
Kwelinye icala, kufanele ukuba kukhunjulwe ukubaluleka kokufuna uncedo lwempilo yengqondo, kuba nangona singesosifo okanye ingxaki ebalulekileyo, ezi hums sisiphazamiso esibaluleke kakhulu esinokwenza ubomi obuqhelekileyo bube nzima kwiimeko ezininzi. Kuyinto eqhelekileyo ukuba abantu abane-tinnitus baneengxaki ezinje ngoxinzelelo okanye uxinzelelo.
Abantu abanengxaki yale ngxaki bahlala benobunzima bokubamba incoko, ukonwabela indawo ethuleyo nezolileyo, kunye neengxaki ezinzima zoxinzelelo. Ke, kubaluleke kakhulu ukuba uthembele ngokupheleleyo kubantu abakungqongileyo kuba kungoko kuphela apho baya kuqonda ukuba yintoni ubunzima bakho kwaye baya kuba nakho ukuziqhelanisa nendawo efanelekileyo kuwe.