Ukufumana intsingiselo yegama elithi autophagy kufuneka ukhangele phakathi kwamagama esiGrike, kuba lisuka kumagama athi "auto" intsingiselo yalo ngokoqobo ithi "mna" kunye negama elithi "phagein" ngesiGrike lithetha ukutya. Ngoko ke, Inkcazo ngqo yegama elithi autophagy kukuba, ukuzitya.. Into enokuthi ibonakale i-macabre okanye into evela kwi-movie eyoyikisayo, kodwa yinkqubo yendalo yomzimba ngokwawo.
Iiseli zomzimba zihlala zitshintsha, ziyafa kwaye zihlaziyeka kubomi bonke. Kuba thintela umzimba ukuba ungagcwali yinkunkuma kunye namanye amalungu ukuba akusekho ukuqinisekiswa okanye ukusebenza emzimbeni, iinkqubo zendalo zenziwa apho iiseli ezingenamsebenzi zipheliswa kwaye zivuselelwe. Kwaye yile nto kanye eyenziwa yi-autophagy.
Yintoni i-autophagy?
I-Autophagy yindlela yendalo eyenzeka kwinqanaba leselula emzimbeni. Le nkqubo iyimfuneko ukuze umzimba ukwazi ukuphelisa zonke ezo zinto kunye nenkunkuma eveliswayo ngenxa yokuguga kweeseli ezingasasebenziyo. Kuba ukuba azipheliswa, Izifo ezifana ne-Alzheimer okanye i-Dementia zinokuvela.
Iiseli ngokwazo ziyakwazi ukukhetha yonke into engasenamsebenzi ukuyiguqula ibe amandla kunye nezinye iimolekyuli ezisebenzayo. Kodwa oku akuyonto eyenzekayo ngokulula, kuba imalunga inkqubo ecothayo kodwa eyenziwa ngokuqhubekayo. Oku kuthetha ukuba ngomzuzu othile, iiseli ngokwazo ziyakwazi ukuzihlaziya ukuze zibuyele kwezona meko zintle.
Izifundo malunga ne-autophagy ziye zenziwa amashumi eminyaka, kuba kukholelwa ukuba Ngombulelo kule nkqubo yokuhlaziywa kweeseli, izifo eziphazamisayo ezifana ne-dementia, i-Parkinson okanye i-Alzheimer's inokuphetshwa. Nangona ezi zifundo zingekabikho zigqibo kwaye azinakuchazwa ngokuqinisekileyo. Kodwa into ecacileyo kukuba Iiseli zidinga ukucocwa okuthile ukuze zihlale zisempilweni kwaye ziphephe izifo.
I-Autophagy kunye nokuzila ngokukhawuleza
Nangona iye yaba sefashonini kwiminyaka yakutshanje, ukutya okukhawulezileyo Kuyinxalenye yobomi babantu abaninzi kwiinkcubeko ezahlukeneyo kwihlabathi jikelele. Hayi njengendlela yokunciphisa umzimba njengoko isetyenziswa ngoku, kodwa njengendlela yokugcina umzimba usempilweni kwaye ungenazinto yenkunkuma etyhefa umzimba. Oku kungenxa yokuba ukuze kwenzeke i-autophagy, kufuneka kube nokuzila ukutya, oko kukuthi, umzimba uyazitya xa ungabonelelwanga ngokutya okuwunika amandla.
Ukuzila ukutya yinto eqala i-autophagy kunye neendlela ezahlukeneyo zingasetyenziselwa ukwenza oku. Eyona nto ifikelelekayo yi-16/8 ngokukhawuleza, kunye neeyure ze-16 apho ukutya okuqinileyo akudliwanga kunye neeyure ze-8 apho ukutya kungathathwa khona. Kukho nokutya okunokuthi kusebenze i-autophagy, njengepepper, ikhofi emnyama, i-turmeric, itiye eluhlaza, i-elderberries okanye i-broccoli.
Ezi zezinye zeenzuzo ze-autophagy:
- Se kuqinisa amajoni omzimba.
- Yehlisa amathuba okubandezeleka izifo ezingenayo i-neurodeergenerative.
- Uhlobo II lweswekile luyathintelwa.
- Uphuculo ugxininiso.
- Yandisa i amandla.
- Khusela iintyatyambo isisu.
- Kuphephe ukutyeba ngokugqithiseleyo kwaye ingundoqo ekulawuleni ukutyeba.
- Ulawulo ifuthe legazi.
- Ikhusela kumhlaza, kuba i-autophagy inoxanduva khusela iiseli ezisempilweni.
- Yehlisa ukudumba.
- i-autophagy ivuselela ukuveliswa kwehomoni yokukhula. Oku kuthetha ukuba baphucula ukuxinana kwamathambo kunye nobunzima bemisipha.
Ukuzila ukutya okwethutyana kwaye ke i-autophagy ziindlela ezifanelekileyo zokukhusela impilo kunye nokuphepha izifo ezibangelwa kukuguga kweeseli zomzimba. Nangona kunjalo, ibaluleke kakhulu ukwenza uhlolo lwezonyango oluqhubekayo ukuqinisekisa ukuba onke amanqanaba agcinwa phantsi kolawulo. Ukuba ufuna ukuqala ukwenza i-autophagy njengendlela yokukhusela kunye nokukhusela impilo, yiya kugqirha wakho ukuqinisekisa ukuba yonke into ihamba kakuhle.