Ngamanye amaxesha sicinga ukuba imikhwa embalwa kuphela ebangela eyona mibimbi. Kodwa hayi, inyani yeyokuba banokuba baninzi kwaye ukuba asibanqandi kwangethuba, ulusu lwethu luya kubandezeleka ngakumbi nangakumbi. Ngoko ke, nangona ukuhamba kwexesha kungekho sezandleni zethu, kuya kuba kukumisa uqheliselo oluthile losuku ngalunye.
Ke ngoko, sifuna ukukubonisa ukuba yintoni na imikhwa eqhelekileyo oko kusikhokelela ekubeni sithethe ngazo. Ngokuqinisekileyo uninzi luya kuvakala njengawe kwaye ngoku kuphela unebhola kwintsimi yakho ukunika i-twist kumdlalo omkhulu wobomi bakho kunye nobuhle bakho. Ngaba siya kuqala?
Ukungazilolongi okanye indlela yokuphila yokungaphumli
Ukucinga nje ngempilo yethu, siyazi ukuba umthambo yenye yezo ndlela ziyimfuneko yonke imihla. Akuyomfuneko ukuba ube nexesha elininzi, kuba asisoloko sinalo. Kodwa mhlawumbi isiqingatha seyure ukuhamba ngesantya esilungileyo okanye ukwenza uthotho lwemithambo ekhaya Okufana ne-squats, i-push-ups, ukutsiba intambo kunye nokuzidibanisa kunye namandla athile kuya kusikhulula kubomi bokuhlala bungenanto ilungileyo. Ukuba sivula umzimba, siya kwenza okufanayo nolusu.
Ukungangeni kakuhle kwamanzi ngomnye wemikhwa ebangela imibimbi
Sicinga ukuba iziselo ezithile okanye iziselo ezithambileyo ziya kwenza umsebenzi wokusifaka emanzini kwaye kubonakala ngathi aziyi kuwenza. Kufuneka sibheje emanzini kwaye ukuba awuyithandi ngamaxesha athile, unokongeza ijusi encinci yelamuni. Ukongeza kwi-infusions ehlala ingcono kakhulu ngexesha lebusika. Zisoloko zikho iindlela onokwazisa ngazo i-hydration ebomini bakho! Kufuneka sisoloko sisela nokuba asinxanwanga kakhulu. Kuba oku kuya kwenza imizimba yethu ibe manzi kwaye ngenxa yoko, ulusu luya kujongeka ngakumbi kwaye lugudile, lungenazo imibimbi engafunekiyo.
Ukuphuthelwa
Abantu abaninzi banengxaki yokuphuthelwa kwaye kunzima ukunyanga kwezinye iimeko. Kukulungele ukufuna uncedo lokuzama ukuyicombulula kuba kungenjalo, umzimba wethu awuyi kuphumla, siya kuziva sidiniwe kwaye siya kwenza kancinci kakhulu. Kodwa kwelinye icala, ulusu lwethu luya kubonakala lunemibimbi engakumbi. Ngoba? Ewe, kuba xa silala sikhulula amahomoni anoxanduva lokuvelisa i-collagen. Kodwa ukuba akukho kuphumla okunjalo, asiyi kubona indlela ulusu lwethu olulula ngayo.
Imikhwa emibi ebangela imibimbi
Njengemikhwa emibi sele sisazi ukuba sikhankanya zombini ukusela utywala kunye nokutshaya. Kuzo zombini iimeko iguqulelwa ngokungabikho kwe-hydration yesikhumba. Abatshayayo bathanda ukuba nolusu olushwabeneyo besebancinci, kodwa njengomthetho jikelele kuba ayinakwenziwa ngokubanzi. Kwakhona, ulusu luba rhabaxa kunesiqhelo.. Njengabantu abasela utywala rhoqo, baya kuba nako ukuwohloka okukhulu kolusu.
Ukutshisa ilanga kakhulu
Xa imitha yokuqala yasentwasahlobo okanye yasehlotyeni ifika, sele sithanda ukuya kubo ukuze siqale ukuzibona sibomvu. Ewe, xa kukho ukugqithisa kwelanga, ulusu luphinde lutyebe kwaye ngenxa yoko, imibimbi iya kuba ngaphezu kwangoku. Imigca yokuchaza iya kubonakala ngakumbi kwaye kungoko kufuneka sisoloko sibaleka ezona yure zishushu zishushu ngokunjalo sebenzisa iikhrimu zelanga ezikhethekileyo kuhlobo ngalunye lwesikhumba. Ngenxa yokuba imibimbi iza kuqala, kodwa sele sisazi ukuba ilanga elininzi linokubangela izifo ezinzulu.
Ukuxinezeleka
Sonke sithembele kuye yonke imihla, enoba mkhulu okanye kancinane. Ngoko ke, kufuneka siyisuse ngokukhawuleza. Kungenxa yokuba kunokukhokelela kwiingxaki ezinzulu zempilo. Kungoko sihlala sifuna ukuba nemizuzu embalwa yokuqhawula yonke imihla, funda ukujamelana nazo ngokusoloko ulungelelanisa izinto eziza kuqala. Kuba impilo iyasibulela kodwa nolusu. Soloko uqala usuku ngesidlo sakusasa esilungileyo kuba kuya kuba sitshixo sokuyeka imibimbi.