Uxinzelelo yimpendulo yendalo yomzimba kwimeko ethile, impendulo yehomoni eyenza ukuba abantu baphendule. Ngamanye amaxesha, xa umntu ebenikezelwe ekuzingeleni kwaye kufuneka ukuba zonke izilumko ziqaphele, impendulo yehomoni yanyanzeliswa emzimbeni, ngandlela thile waqinisekisa ukusinda.
Nangona kunjalo, namhlanje uxinzelelo lwenzeka ngenxa yezizathu ezahlukeneyo, ngokuqhelekileyo ezoqoqosho, umsebenzi okanye iinkxalabo zentlalo. Ubomi bomntu butshintshe kakhulu kuyo yonke le minyaka kwaye zeziphi iinkulungwane ezadlulayo yayiyindlela yokuhlala uphila, namhlanje kunokubangela ingxaki enkulu yempilo, kokubini ngokwasemzimbeni nangokweemvakalelo.
Uxinzelelo kunye nempilo
Kukho ubudlelwane obusondeleyo phakathi kweziqendu zoxinzelelo kunye nempilo. Xa uxinzelelo lukwenza ukuba uvuke, uqaphele kwaye uqaphele, sisenzo esifanelekileyo esikunceda ukuba wenze imisebenzi ngazo zonke izivamvo zakho ngokupheleleyo. Nguwo umahluko phakathi koxinzelelo olukhulu kunye nolungapheliyoKwimeko yangaphambili, iyanyamalala xa unobangela, uxinzelelo, iphelisiwe.
Kodwa xa uxinzelelo luba yinto engapheliyo kwaye luqhubeka ixesha elide, Ukuba ishiywe ingaqwalaselwa, inokubangela iingxaki zempilo ezinzulu ezifana nezi zilandelayo:.
- Intloko.
- Ukuhlanza isifo sohudo neengxaki zesisu.
- Ukuphazamiseka kwindlela yokutya.
- Iingxaki ingqalelo.
- Ukutshintsha kwemozuluUkuba nochuku.
- Ubunzima Ukulala.
- Umkhuhlane rhoqo, ukubanda kunye umkhuhlane oneempawu ezomeleleyo.
- Igazi elonyukayo.
- Diabetes.
- Ukutyeba kakhulu.
- Iingxaki zolusu, induna, I-rosacea kunye nazo zonke iintlobo zeczema yesikhumba.
- Ukutshintshwa kwithuba ukuba sexesheni.
- Uxinzelelo, ixhala.
- Iingxaki zokugcina ubudlelwane obunomdla.
Uxinzelelo lonakalisa amajoni omzimba, alwenze buthathaka kwaye oku kukwenza ube ngumntu osesichengeni kwaye ube nomngcipheko omkhulu wokufumana izifo ezahlukeneyo. Xa umzimba wakho uneziphumo zoxinzelelo, uyeka ukwenza imisebenzi yawo rhoqo, ngaloo ndlela ubeka impilo yakho emngciphekweni. Ukongeza kwezi ngxaki zikhankanyiweyo, unokufumana ukuphazamiseka okunzulu, uloyiko okanye ingozi yentliziyo, phakathi kwezinye iingxaki ezinzulu.
Ulawula njani uxinzelelo
Oonobangela ababangela uxinzelelo kwimeko nganye banokwahluka kakhulu kuba umntu ngamnye uneemeko zakhe, ukusilela kunye neenkxalabo. Nangona kunjalo, eyona nto ixhaphakileyo kuluntu lwanamhlanje yile Izinto ezibangela uxinzelelo kubunzima bezoqoqosho, ukungazinzi sebenza, ubunzima bobudlelwane bothando okanye ukukhathalela abantwana.
Ukuba noxinzelelo kuyinto eqhelekileyo, yindlela yokusabela yendalo engenakuphetshwa. Kodwa into onokuyenza kukufunda ukulawula uxinzelelo ukuyithintela ekuvuseleleni iingxaki zempilo. Xa uziva ukuba uphantsi koxinzelelo ngaphaya kwamaxeshana apho uxinzelelo lubonakala khona, zama ukugxila kwingxaki ngolu hlobo lulandelayo.
- Kuqala fumana ukuba yintoni unobangela. Yintoni ekwenza ukuba ungacingi? Yintoni ehlala isengqondweni yakho, yintoni ekutyayo ngaphakathi. Ngokuqinisekileyo inento yokwenza nokwenza isigqibo, ujongene nengxaki yezoqoqosho okanye yomsebenzi. Nokuba yintoni, jongana nentloko yakhe, jongana nengxaki Ukusuka apho wakhangela isisombululo.
- Funa uncedo kwiphilisi. Ngamanye amaxesha sinesisombululo seengxaki ezikufutshane kunokuba sicinga, kodwa uxinzelelo lusithintela ekuboneni. Ngoncedo lwegqirha unokuzikhulula kwezi zinto zibangela eli lizwe kwaye ungafunda izixhobo zokulawula loo mathuba exhalabisayo.
- Guqula imikhwa yakho. Ukutya okungalunganga, ukuhlala nje ungenasiphene, ukungabikho kobudlelwane kwezentlalo, nako oko kungunobangela woxinzelelo osisizathu soko. Qalisa ku umthambo, hamba yonke imihla, wonwabele ukutya kwendalo ukuba ukongeza ekuncedeni ukunciphisa uxinzelelo kuya kukunceda ukuba ube sempilweni kwaye ube sempilweni. Susa izinto ezikonzakalisayo, ezinje ngecuba okanye utywala, kwaye uqale ngokuzibandakanya nabanye abantu.
Kukho iindlela ezahlukeneyo zamandulo ezinokukunceda ukulawula uxinzelelo olufana neyoga okanye ukucamngca. Qala ukwenza naluphi na olu khetho kwaye kungekudala uza kuqaphela izibonelelo ezininzi kwimpilo yakho yasemzimbeni nasengqondweni.