Kuyinyani ukuba abantu ababhityileyo nabo babonwa benempawu ezithile ezigxininisiweyo. Ke ngoko, apho kuhlala kuqatshelwa ukuba siyatyeba okanye sinciphise umzimba kuqala kubuso bethu. Ke namhlanje sifumana uthotho lweengcebiso ezilula ndityebisile ubuso ngokukhawuleza.
Ngale ndlela, siya kuthandwa ngakumbi. Ukutyeba ubuso sinokukhetha iindlela ezininzi. Phakathi kwabo ukondla kunye nokulandela a uthotho lwemithambo eyenzelwe le nxalenye ibalulekile. Ke ngoko, awungekhe uphulukane nalo lonke icebiso esinalo.
Ubutyebisa njani ubuso bakho ngokutya
Njengoko sisazi kakuhle, ukutya kuhlala kubalulekile ukuzikhathalela, ukufumana okanye ukunciphisa umzimba. Kuba xa sithetha ngokutyeba, oko akuthethi ukuba sihamba ngendlela engalunganga kukutya okukhawulezayo, ukutya okosiweyo okanye iilekese. Kodwa ukudibanisa uthotho lokutya okunempilo okusinceda kwimishini yethu. Sidinga ubuso bethu ukuba naloo mthamo sifuna kwakhona. Kungoko sinokwazisa iiCarbohydrate, zihlala zisempilweni. Sithetha ngerayisi okanye ipasta, ngaphandle kokulibala iitapile. Kodwa kwakhona, kufuneka sazise iavokhado ekudleni kwethu yonke imihla, i-gelatin, iqaqobana lamandongomane kunye nenkukhu enesikhumba. Ukuqala koku, ngoku sinokwenza imenyu yesiko: Isaladi eneavokhado, elandelwa ngamaqhekeza enkukhu kunye nerayisi, kunye nedessert, ijeli. Ngaba ayingombono olungileyo lowo?
Ukuzilolonga ukutyebisa ubuso
Kufuneka sizilolonge zombini izidlele nomhlathi. Ke ngoko, ukunyusa kancinci ezokuqala, kufuneka sithathe isixa esifanelekileyo somoya, bakhukhumele ezidleleni ngokungathi bazogqabhuka. Gcina malunga nemizuzwana engama-30. Ungaqhubeka nokuphefumla ngeempumlo, kodwa ngeloxesha uya kuwutyhala kancinci umoya ngokungathi ufuna ukuphuma, uphume. Emva koko uya kuyikhulula, uthathe ukuphefumla okuqhelekileyo kwaye uphinde kwakhona.
Lo msebenzi ulandelayo ukwakwinto efanayo. Kuba siza kuthatha umoya kwaye sivale imilomo yethu kakuhle. Ngoku, kuya kufuneka sidlale nayo, oko kukuthi, zolule kwaye unciphise izidlele ngokungathi siphefumle ngokwenene, kodwa hayi. Unokuphumla imizuzwana embalwa kwaye wenze ukuphindaphinda okuninzi. Okokugqibela, sinokuzikhukhumalisa ngaphandle kwezidlele. Njengokuba sineswiti emilonyeni yethu kwaye besiyidlulisa ukusuka kwelinye icala ukuya kwelinye. Kulungile ngokufanayo kodwa kuphela ngumoya kwaye ukhukhumele izidlele kakuhle. Ukuba uhlala uthe rhoqo, yonke imihla, ngexesha elifutshane uza kubona iziphumo.
Yandisa imveliso yecortisol
Kufuneka sonyuse imveliso yecortisol ukutyebisa ubuso. ICortisol yincindi yamadlala eya kuthi incede umzimba ukuba uyeke uxinzelelo kunye nokuba amajoni omzimba asebenze ngokufanelekileyo. Ngokunjalo ke izakunceda imetabolism yamafutha omabini kunye neeproteni kunye neecarbohydrate. Amanqanaba eCortisol ayahluka njengoko aya kunyuka ngokuzivocavoca umzimba. Kubalulekile ukuyigcina isendaweni yonke, kuba ukuba sinayo kakhulu siza kuphulukana nobunzima bemisipha kwaye ukuba sinayo iphantsi kakhulu, iya kusishiya sineempawu ezifana nokudinwa kunye nobuthathaka obukhulu. Ukulinganisela okuhle emzimbeni wethu kuya kusinceda xa sifuna ukufezekisa injongo ecacileyo njengokutyeba ubuso, kule meko.
Hydrate kakhulu
Nangona unokucinga ukuba amanzi enzelwe susa iityhefu kwaye unciphise umzimba, Akusoloko kufuneka uyibone naloo mbono. Kufuneka sihlale sinamanzi amaninzi. Umzimba wethu ufuna amanzi ukuze usebenze ngendlela efanelekileyo. Ke, oko akuthethi ukuba ngokusela kakhulu, ubuso bakho buyakutyeba, kodwa oko kuthetha ukuba xa sifika kuwo, yonke into iya kuba lula. Faka onke la manyathelo kwaye wonwabele ubuso obutsha ngaphandle kwexesha.