Ngaba uyafuna ukwazi ukuba uyisusa njani intsumpa? Ngokuqinisekileyo uyibonile indlela umzimba wakho onazo ngayo, kuba kuyinyani ukuba zinokuvela kwiindawo ezahlukeneyo kwaye zizosulelo oluncinci olunokubangelwa yiHuman Papilloma Virus, kuba njengoko kukho iintlobo ezahlukeneyo zentsholongwane, Kananjalo kuya kubakho iintsumpa ezininzi.
Kodwa singatsho oko ayibangeli ngxaki yezempiloEndaweni yoko, kunokuba yinto entle. Ke ngoko, namhlanje senza isifundo esinzulu ngakumbi malunga nendlela yokususa iintsumpa, olona nyango lulungileyo kunye nezona zilungiso zilungileyo kunye nokunye okuninzi ekufuneka ukwazi.
Kutheni kuvela iintsumpa
Ngomnye wemibuzo efunwa kakhulu kwaye yile, xa sibona ukuba sifumene intsumpa engaqhelekanga, sihlala sizibuza umbuzo ofanayo: Kutheni? Njengoko sisazi, luhlobo lwamaqhuma amancinci avela eluswini. Ezona zixhaphakileyo kukuba zibonakala kwizandla zombini kunye neminwe, kodwa zinokubonakala nakwiindawo ezinjengentamo kwaye nangaphandle. Konke oku kubangelwa yintsholongwane kwaye ngokubachukumisa sele bedlulile.
Ngoku, kutheni bephume sele siyiphendulile kancinci. Kuba emva kokuba sesichengeni sentsholongwane, iintsumpa azizukuthatha thuba lide ukubonakala. Kuyinyani ukuba kwezinye iimeko, banokuvela kwiinyanga ezi-6 kamva. SZininzi iintlobo ze-HPV, kodwa ayizizo zonke ezibangela iintsumpa, zimbalwa kuphela. Ezinye zezona ziqhelekileyo esizibonayo kulusu, zihlala zinyamalala njengoko zingena ebomini bethu. Kodwa mhlawumbi, kwezinye iimeko akunjalo kwaye ke kugqitywe ekubeni kususwe.
Uyisusa njani intsumpa ezandleni
Enye yeendawo apho iintsumpa zihlala zivela rhoqo zizandla. Ke ngoko, xa sibona ukuba azihambi okanye zizininzi, kufuneka sinciphise ilahleko zethu, kuba ziya kuba nzima. Olunye lonyango oluqhelekileyo lokuphelisa iintsumpa ezandleni kukuzama amayeza athile. Ukwenza oku, kuya kufuneka uye kwikhemesti kwaye xa ucacisa ityala lakho, baya kukunika eyona ilungele oko. Nangona eyona nto ixhaphakileyo ihlala i Unyango lwe-nitrogen engamanzi. Kuya kufuneka ulandele imiyalelo, eya kuthi ichaze indlela yokufaka le mveliso kwi-wart, ngaphandle kokufumana nantoni na kulusu olusempilweni. Kancinci kancinci, kunye nefuthe lokubanda liya kuthi shwaka.
Nangona ukuba sithetha ngeziyobisi, kukho enye eneziphumo ezilungileyo. Luhlobo isikhafu esenziwe ngeasiclic acid. Oku kwenza izithako kunye nefutha exfoliating isuse ngokuthe ngcembe umaleko wentsumpa. Yintoni ebangela ukuba banyamalale ekugqibeleni ngaphandle kweengxaki ezinkulu.
Ungazisusa njani iintsumpa ngamayeza asekhaya
Xa kuziwa kwiimfazwe ezilula, kuyinyani ukuba sinokuzama amayeza asekhaya. Kuba ezi zihlala zisebenza ngokugqibeleleyo kwezinye iinkalo ezininzi. Kutheni le nto kungafanelekanga ukuba ibe kukususwa kwentsumpa? Ngesi sizathu, senze ukudityaniswa kwezona zikhawulezayo nezona zibalulekileyo. Kodwa ewe, rhoqo Kufuneka ikhunjulwe into yokuba xa intsumpa ikwiindawo ezinjengamalungu esini, xa ibuhlungu okanye ihlala ixesha elide kwaye yopha, lixesha lokuba uthethe nogqirha. Kuba onke la mayeza enzelwe into eqhelekileyo okanye intsumpa, umzekelo. Xa uthethile, qaphela oku kulandelayo!
- IgalikhiUkufaka isicelo kwiphepha legalikhi, okanye isiqwenga salo kwiintsumpa yenye yezona zilungiso zikhawulezayo.
- ialoe veraNgaphandle kwamathandabuzo, lolona nyango lucelweyo kubuhle. Iya kulwa nosulelo ukongeza ekuvuseleleni lonke ulusu.
- Iapile cider iviniga: Enkosi ngeempawu zayo zokulwa ne-antibacterial, yenye yezona zilungiso zichasene neentsumpa. Uya kucwina ngayo ibhola yomqhaphu apple cider iviniga yeentsumpa kwaye uyisebenzisa kubo. Yishiye kuye ixesha elide kangangoko unakho. Ungabeka iviniga encinci kwisitya kunye nomthamo ofanayo wamanzi, ukuthambisa iintsumpa kulo mxube kangangemizuzu engama-20 yonke imihla.
- Ijusi yelamuni: Siza kuyifaka ekuseni nakubusuku malunga neentsuku ezi-6 okanye ezisi-7 ukubona ukuba siyivalelisa njani intsumpa.
- icastor oyile: Ngokulahla ithontsi elinye kwi-wart kwaye uyiphinda-phinda amatyeli ngamini ngosuku, iya kuba lolunye lonyango olukhulu ekufuneka luqwalaselwe.
Kwenzeka ntoni ukuba ndikhupha imibimbi?
Inyani yile yokuba le yinto akufuneki uyenze. Oko kukuthi, kunokubakho okanye kungabikho zindlela zininzi zasekhaya zokususa iintsumpa kodwa akukho nanye kuzo eya kuthi icinge ngokuzisusa, kuba iyinto engafanelekanga ukuwela ezingqondweni. I-priori ayisiyonto imbi njengoko besesitshilo. Kodwa ke kufuneka sihlale silumkile. Kodwa kuyinyani ukuba, ngaphandle kwayo yonke into, uyikrwentile ngesixhobo okanye uyikrazule yaphuma igazi, ke zama ukungayichukumisi ngaphandle kwegawuni, kuba usulelo lukhona kakhulu. Yintoni egqithisile, sinokubangela usulelo olubi kakhulu ngenxa yalo. Ke sinokwenza mandundu.
Ndingenza ntoni ukuze ndingafumani ntsumpa ngaphezulu?
Ukuba uqaphela ukuba iintsumpa aziyeki ukuphuma, lixesha lokuzama ukufumana isisombululo ukuze oku kungasasazeki ngakumbi kunokuba kuyimfuneko. Ungayisusa njani iintsumpa kwaye uzenze ziyeke ukukhula?
- Akufanele uchukumise iintsumpa kuba ziyosulela. Ke ukuba uyayichukumisa kwaye ngesandla esifanayo ubambe indawo yolusu olusempilweni, usenokusasaza usulelo ngakumbi.
- Zama ukukhathalela ulusu lwakho, ngakumbi olwezandla zakho. Kuba baninzi abantu abaluma iinzipho zabo kwaye ngale nto banokubangela ukuba ulusu olungqongileyo luqhekeke, lusuleleke kwaye olu sulelo lusenokuvela iintsumpa.
- Lumka ngokuthambisaKungenxa yokuba ukuba ucheba iindawo ezineentsumpa, kufuneka ulumke ungabambi lonke ulusu ngebhleyidi elinye, ngenxa yesizathu esinye esele sichazile ngaphambili nokusasazeka kosulelo.
- Ungaze wabelane ngeemveliso zakho zempilo. Wonke umntu kufuneka abe neyakhe, ezinje ngeerade okanye iitawuli.
Iindidi zeentsumpa kwaye kufuneka simtyelele nini ugqirha
Iintsumpa ezisisiseko okanye ezingcolileyo
Njengoko igama labo libonisa, zezona zisisiseko esinokuzifumana kwiindawo ezahlukeneyo zomzimba. Zihlala zincinci kwaye zirhangqiwe, nangona kungenjalo zonke ezivelayo azilingani. Yintoni egqithisile, zihlala ziqhelekile ezandleni okanye entanyeni, njengeendawo eziphambili. Ukongeza, banokubonakala nganye nganye okanye kwiqela.
Iintsumpa ezicabaleleyo
Xa sithetha ngabantwana okanye abakwishumi elivisayo, kuya kufuneka ke sibhekise kolu hlobo lweentsumpa ezicabaleleyo, kuba zezona zihamba rhoqo kuzo. Ziyaziwa kakuhle kuba umbala upholile okanye umhlophe kunesiqhelo okanye ubukrwada. Zincinci kakhulu ngobukhulu.
Iintsumpa zezityalo
Nje Siza kubabona phantsi kweenyawo, kodwa kuyinyani ukuba zinokucaphukisa, kuba xa sinyathela, siyakuqaphela uvakalelo lwenxeba elinamandla. Ngenxa yolu xinzelelo enyaweni, phantse unyango olukhawulezileyo luyafuneka ukukhulula iintlungu.
Iintsumpa zeFiliform
Inkangeleko yayo ithambile kwaye imilo yayo inde kakhulu kunaleyo isisiseko.. Ngamanye amaxesha, ukongeza entanyeni, banokubakho kwiindawo ezinjengeenkophe. Banokunyamalala bodwa, kodwa ngokubonakala ngakumbi, kuyinyani ukuba sinokubenza babathathe kwaye sibabambe, ke kufuneka silumke.
Iintsumpa zangaphantsi kunye neeperiungual
Ukujikeleza iinzipho, apho uya kufumana ezi ntlobo zeentsumpa. Azibuhlungu nokuba, kodwa kuyinyani ukuba xa sinendawo esihlala sichukumisa kuyo yonke into esiza nayo, ziya kusasazeka kakhulu. Ngelixa ezokuvela nazo zibonakala kwindawo enye kodwa ngamanye amaxesha ziye zibonakale zibuhlungu kancinci, nangona zingenabungozi njengoko sisazi kakuhle.
Iimfazwe zangasese
Zingagxila nakweyiphi na indawo yendawo yesini kwaye ukuba zonke zinjalo, kule meko sinokuthi ziyosasazeka nangakumbi, kuba le ndawo ikwangumngcipheko kwaye ithambile. Intoni kuthetha ukuba kungakho usulelo oluninzi kwaye zisasazeka ngokwabelana ngesondo. Nangona kunganyanzelekanga ukuba zibekho, kodwa kufuneka ziphathwe ngexesha ukunqanda ukosuleleka kwaye kunokubakho iingxaki ezinkulu ezinje ngezinye iintlobo zeecarcinomas.
Ngoku siyazi kancinci malunga nazo zonke iintlobo zeentsumpa esinokuzifumana, kodwa kufuneka sicacise kufuneka simtyelele nini ugqirha. Njengokuba, xa ezi zibuhlungu okanye ubona ukuba zitshintsha umbala kwaye yinto ephawulekayo. Ukuba ubona ukuba emva kokubanyanga ngemveliso yekhemesti kodwa ayisebenzi kwaye baphuma ngakumbi, ikwayenye yezilumkiso esinokuyisebenzisa ukuya kugqirha.
Ukuba bayopha okanye bakhangeleka kakubi Banokuba yenye yezo zikhokelo zokucela ukubonisana. Xa ngesiquphe siqala ukubona ukuba baphuma kunye, kufuneka sinyangeke kuba amajoni ethu omzimba angabuthathaka kunokuba sicinga. Kwaye wena? Ngaba unayo iintsumpa ofuna ukuzisusa?