Las Amabhanti e-cartridge yile nxalenye yemilenze ezenza indawo engaphandle yethanga. Baninzi abantu abaqokelela amanqatha kunye ne-cellulite kuloo ndawo yomzimba ngezizathu ezahlukeneyo, ezenza ukuba amathanga abe nomthamo omkhulu ngakumbi.
Siza kukuxelela ukuba ndiyazi nyani banokususa iibhanti ze-cartridge, indawo esemilenzeni enokuqokelela ngokulula amanqatha kunye nolwelo. Ukuba yingxaki yakho leyo, sikunika amaqhinga ambalwa okunciphisa ngaphandle kokuba ufike kwi-liposuction.
Kutheni le nto sinamabhanti e-cartridge
IiHolsters zivela ngenxa yezizathu ezininzi. Xa sithetha ngale nto sithetha ngala mafutha kunye nevolumu eqokelela kwi indawo yethanga elingaphandle, Ukudala isiphumo se holster. Esinye sezizathu ezikhoyo kukuba kufuneka sibenendawo ethile yemfuza yokugcina amanqatha ngokuchanekileyo kule ndawo yomzimba wethu, kuba umntu ngamnye unohlobo olwahlukileyo lomzimba.
Kukho ezinye izinto ezinokunyusa umngcipheko wokuba neebhanti zeekhatriji ezininzi, njengokufumana ubunzima. Kwakhona kunokwenzeka ukuba oku ufumane ubunzima bendawo kukuqokelela ulwelo emzimbeni kuphela, kuba iindawo ezithile ziye zahluma. Ukuba nendlela yokuphila esenza sonyuse amanqatha emizimba yethu yinto enefuthe kakhulu xa kufikwa ekubeni namatyala eepensile.
Ukutya Okusempilweni
Eli lelinye lamanqaku aphambili ukuze umzimba wethu ungafumani mafutha, ulwelo okanye ityhefu. A ukutya okunempilo sisiseko umzimba ophilileyo. Kuya kufuneka sikuphelise ukutya okuswiti, ukutya okugqityiweyo, ukutya okuqhotsiweyo kunye namafutha agcweleyo kangangoko kunokwenzeka kukutya kwethu. Kufuneka sitye iziqhamo ezintsha, imifuno, iiproteni zezityalo, inyama engenamafutha kunye nazo zonke iintlobo zokutya kwendalo ezisinika izakhamzimba.
Susa ulwelo
Ulwelo kufuneka lususwe ukuze luphulukane nomthamo kwiindawo ezithile eziqhele ukuziqokelela kwaye imilenze yenye yezi ndawo. Ukuphelisa ulwelo kufuneka sisele amanzi amaninzi. Kunye ezinye infusions Siza kufezekisa umphumo we-diuretic, njenge-horsetail kunye ne-green tea, ngoko kuya kuba nefuthe eliphindwe kabini xa kuziwa ekupheliseni amanzi amaninzi.
Kubalulekile susa ityuwa egqithisileyo kukutya kwethu. Ukutya okulungiselelwe, iisoseji, amashwamshwam kunye nokugcinwa kuhlala kunetyuwa eninzi, kungoko kuhlala kungcono ukukhetha ukutya kwendalo kunokugqityiweyo. Ngale ndlela sinokulawula ngcono umyinge weetyuwa zemihla ngemihla. Kwelinye icala, singathatha ukutya okufana neebhanana, ezine potassium, ezisincedayo ukugcina umzimba unamanzi kwaye ungafumani ulwelo.
Imassage kwiindawo ezithile
Iibhanti zeCartridge zi ingxaki yasekhaya. Ngokutya kunye nemidlalo yokunciphisa umzimba siya kuba nakho ukunciphisa ngendlela ebanzi. Ukuba sihlala sinamanqatha kule ndawo, siya kubona ukuba siphucula njani kodwa siya kuhlala sinemvakalelo yokuba sinomsebenzi omninzi wokuyenza. Kungenxa yoko le nto sinokuncedana ngokuthanjiswa. Into eyenziwa yile massage kukunceda ukuphucula ukujikeleza kwindawo nganye, ukuphucula ukugxothwa kolwelo kunye nokunyibilika kwamafutha. Ukuba senza le massage ngemveliso esehlayo siya kuphucula iziphumo nangakumbi.
Ukuzilolonga
Ukuzivocavoca kunokusinceda siphucule indawo nganye yomzimba wethu. Ukuzilolonga kuyasinika ukuqina kwezihlunu kwaye kuthintela ukugogeka. Ibumba imilenze yethu kwaye inciphisa amanqatha. Kungenxa yoko le nto umthambo we-aerobic kufuneka udityaniswe nezo senza amandla kuzo. Ukuzivocavoca okunje nge squats kunokuba kuhle ukuphucula le ndawo. Kananjalo imidlalo efana nokudada okanye ukukhwela ibhayisikile inokusinceda siphucule imilenze yethu.