Ngaba awubazi? Thatha i-smoothies eluhlaza kwaye uphucule impilo yakho

Sikubonisa i-smoothies eluhlaza, esisityebi indibaniselwano yeziqhamo nemifuno Ezinika umzimba wakho zonke izakha mzimba kunye neevithamini ozifunayo ukuze ube sempilweni. Yonke imihla edlula i-smoothie eluhlaza ifikelela kwikhaya elitsha. Ngokuqinisekileyo uvile ngabo kodwa ukuba ungomnye wabo bangakhange bazame okwangoku, eli lithuba lakho.

I-smoothies eziluhlaza zilungele ukusetyenziswa kwimini yakho yemihla ngemihla njenge i-vitamin supplement kunye nokugcina umgca wakho. I-Smoothie eluhlaza ithathwa njengayo nayiphi na into eyenziwe ngeziqhamo kunye nemifuno, ibonakaliswa ngokuba nombala oluhlaza kuba ngokubanzi yenziwe ngeziqhamo ezingama-60% kunye nemifuno engama-40%. Eli nani alinakuthelekiswa nanto kuba ngale ndlela ubukrakra bemifuno bufihliwe kunye nobumnandi besiqhamo.

Zininzi iindibaniselwano zezi nyikima, unokongeza amandongomane afana nembewu yeflakisi, iiamangile, amajikijolo, i-oats, iquinoa, njl. Ingcamango yomntu wonke inokudala ubuninzi bezinto ezityebileyo neziluncedo.

Sebenzisa izibonelelo zayo

I-smoothies eluhlaza ihlala ihleli iziselo ezingqindilili nezino bukhrim. Zilungele isidlo sakusasa kwaye zinconyelwe abantu abadala kunye nabantwana abancinci endlwini. Ziba ngumthombo omkhulu wefayibha, iswekile esezantsi kunye namanqanaba e-cholesterol, zibangela ukugcwala okuqhubekayo kunye nokulawula ukucoceka komzimba wakho.

Kuxhomekeke kwizithako ezisetyenziselwa ukwenza ukungcangcazela, ezinye izondlo okanye ezinye ziyafumaneka, kodwa uninzi luninzi Uvithamini A, C, folic acid kunye ne potassium.

Uyanelisa ixesha elide

Thatha la maqhuqhuva inceda abo baziva belambile ngawo onke amaxesha, ifayibha eyongezelelweyo ebonelelwa kukushukuma sisisombululo sokutya okuphakathi kokutya. Xa utya ukutya, ukuthatha i-smoothie eluhlaza phambi kwesidlo sakho sosuku kukunceda uzive wanelisekile ziincinci ezincinci. Isebenza njengeglasi yamanzi ngaphambi kokutya, kodwa ukugungqa kusebenza ngakumbi ngakumbi kumthamo wefayibha eyibonelelayo.

Ukwehla kobunzima bendalo

Oku kushukuma kuneziqhamo, imifuno, amandongomane kunye nemidumba, kubonelela ngeedosi ezinkulu zezimbiwa, iicarbohydrate, iivithamini kunye nemicu. Ngokwandisa inani leziqhamo kunye nemifuno ekutyeni kwethu, sinika imizimba yethu ithuba khupha onke amanqatha amaninzi kunye namanzi iqokelelwe emzimbeni.

Ukuthatha i-smoothies eluhlaza kuqinisekisa ukuba nokuba uchitha kancinci kwisidlo, umzimba wakho uya kukukhathalela ukulahla yonke into eseleyo kwaye iya kukugcina emgceni. Iba sisixhobo esiqinisekileyo sokunciphisa ngokukhawuleza nangobunzima ubunzima obugqithisileyo, kodwa ngaphandle kwesidingo sokulamba.

Kusisiqabu sentliziyo

Isitshisa siqhelekile kwaye uninzi luthanda ukuthatha amanyathelo endalo okuthintela oko. Iiglasi ezinkulu zamanzi okanye zobisi zihlala zithathwa ukumisa. I-smoothies eluhlaza i-alkaline kwaye inceda ukucima ukutshisa.

Bangumthombo omkhulu wamandla

Ukuqala kosuku nge-smoothie eluhlaza kuya kukugcwalisa ngamandla yonke intsasa. Iziqhamo zingumthombo olungileyo wamandla, ziqulathe iswekile esebenza kwinkqubo yeemvakalelo, ikhawulezisa ukudityaniswa kwaye ixutywe ngokugqibeleleyo nazo zonke izondlo kwimifuno ye-smoothie. Inani leswekile lilungelelanisiwe enkosi kwifayibha kunye neevithamini zemifuno. Amandla ababonelela ngawo aya kukuvumela ukuba wenze iiyure ezinde zosuku ngaphandle kwengxaki.

Zicoleka lula

Oku kutya, xa kuhlanganiswa kwaye kutyunyuzwe, kuyakhawuleza ukwetyisa. Umzimba akufuneki wenze iinzame ezinkulu Kwaye awuzukukwaphula ukutya ukuze ukhuphe izakhamzimba, njengoko oku sele kwenziwe ngumxube kuthi.

Ukuba umntu unengxaki yokuqhinwa, zilungele ukulwa le ngxaki. Imicu inceda inkqubo yokwetyisa kwaye incede ukuxuba izondlo kakuhle ukugxothwa kunye nokucocwa komzimba.

Ayizizo izinto zokutshintsha izidlo

Nangona kunjalo, kufuneka kukhunjulwe ukuba azizezinye endaweni yezidlo. Ayikokutya kodwa sisongezelelo nokuba usekutyeni okanye hayi. Ukuhlukuhla kunceda ukukugcwalisa kwaye ukugcwalise ngokugqibeleleyo kunye nezinye izidlo.

Kulula kakhulu ukuzilungisa nokuzigcina zilungile

Ukuzilungiselela ufuna i-blender okanye umxube kuphela. Kuxhomekeka kwisixhobo esinaso ekhaya, ukuthungwa kwentshukumo kuya kuba ngaphezulu okanye ngaphantsi. Kuthatha malunga nemizuzu emihlanu ukwenza i-smoothie. Nje ukuba imifuno kunye neziqhamo zikhethwe, kuya kufuneka uxubeke ude ufumane isincamathelisi esifanayo.

I-smoothies eluhlaza Zihlala zithathwa ngenqaku elibandayo Kwaye uninzi lwezi zinto zotywala ziya kuhlala zintsha kangangeeyure ezingama-24 okanye nangaphezulu ukuba zigcinwe zitywinwe ngokuqinileyo kwifriji. Ukuba ikhonkco elibandayo alophulwanga banokusiwa naphina, baye emsebenzini, epakini okanye kwindawo yokwenza umthambo. Kuyacetyiswa ukuba ibe kwi izikhongozeli zeglasi okanye zentsimbi.

Ngamafutshane

Xa uthatha iziqhamo kunye nemifuno ngohlobo lokungcangcazela siginya ngakumbi yezakhamzimba kunye neevithamini kunokuba besikwenze ngendlela eqinileyo kwaye sinamaqhekeza apheleleyo. Masingakulibali ukuba umbala oluhlaza unikwa yiklorofili kwaye unezinto ezinamandla zonyango: ii-antioxidants, i-anticancer, amandla kunye nokucoca. Iyacotha ukuyilwa kwamatye ezintso kwaye yehlisa i-cholesterol.

Sisiselo esihlaziyayo ehlotyeni kwaye kubalulekile ukuba kubushushu obuphezulu siqhubeke sizinkcenkceshela kwaye sigungqise bagqibelele ukwaphula isigulo samanzi okusela.