Philisa i-toenail fungus isenokuba yinkqubo ecothayo kunokuba sicinga. Kodwa i-onychomycosis sisifo esingapheliyo esichaphazela iinzipho zethu kwaye sizenze zikhangeleke zincinci. Ke ngoko, kuyafuneka ukuthintela kodwa ukuba kusemva kwexesha kakhulu, emva koko sicebisa uthotho lwamayeza.
Nangona kunjalo isikhonkwane senzwane enkulu soloko sichaphazeleka kakhulu Ngenxa yale ngxaki, oko akuthethi ukuba abanye bashiye ngasemva. Ke ngoko, kufuneka sihlale silumkile ngakumbi xa sibona indlela iinzipho ezihlala zithatha umbala omthubi ngakumbi, zijiye kwaye zithanda ukophuka. Konke oku kunokukwenza kucace ukuba ifungi ithathe indawo. Khangela ukuba ungabaphelisa njani!
Iimpawu uzwane ngundo
Njengoko sele sibonisile, ezinye zeefayile ze- ezona mpawu ziqhelekileyo kulula kakhulu ukuzibona. Ke ngoko, nje ukuba singaqonda nayiphi na kuzo, kufuneka sithathe amanyathelo ngokukhawuleza. Akuze kubuhlungu ukudibana nogqirha wethu, kuba uya kuhlala esinika ezona ndlela zonyango ziphumelelayo. Kodwa ngokuqhubeka neempawu, siza kubona ukuba njani iinzipho zinamachokoza atyheli okanye zenziwa ngohlobo lwemivumbo. Emva kwexesha, siya kuqaphela indlela iinzipho ezithe zaqina ngayo kwaye ezinye ziba buthathaka ngakumbi. Yintoni enokubangela ukuba baphule ngokulula ngakumbi. Xa sele sele sinenqanaba eliphambili losulelo, emva koko sinokulahleka isikhonkwane kwaye ivumba lalo alinakuphazanyiswa. Kodwa njengoko sisitsho, kufuneka sisebenze ixesha elide ngaphambi kokufikelela kweli nyathelo!
Unyango lweKhemesti yoNyango
Olunye lonyango olukhulu lokunyanga i-toenail fungus lunyango esiza kulifumana kwikhemesti. Kuyinyani ukuba nangona ulungile, kuya kusithatha ixesha ukubona iziphumo. Kuba usulelo lungaqhubeka ukuya kuthi ga kwiiveki ezi-8. Kufuneka sizixhobise ngomonde kwaye singanikezeli nangaliphi na ixesha. Izisombululo zingafunyanwa ngohlobo lokutshiza kunye ne-nail polish. Ewe, ngokungathi ufumana i-pedicure egqibeleleyo, kodwa enye injongo. Kuya kufuneka usoloko ulandela umkhombandlela kwiphakheji kunye nengcebiso kagqirha wakho.
Philisa uzwane ngundo ngamayeza asekhaya
Sikwanalo nelinye icala lengqekembe, elihlala liqhelekile. Apple cider iviniga yenye yezona mpu melelo ziphumelelayo. Ukwenza oku, sigalela iglasi yayo kwisitya esikhulu okanye ibhakethi elinamanzi. Siza kufaka iinyawo zethu kuyo kwaye silinde malunga nemizuzu engama-20. Ulusu lunokucaphuka kwivinigaKe, ukuba iyenzeka kuwe, sukufaka kakhulu kwaye sukuphinda le ntshukumo yonke imihla.
Kwelinye icala, i incindi yelamuni ikwalungele amakhowa. Kuya kufuneka sikhame ezinye iilamula kwaye sincamathisele iminwe eyonakeleyo. Kwaye akufuneki nokuba senze ijusi eninzi, isixa esifunekayo sokuthambisa isikhonkwane kakuhle. Ungalinda malunga nemizuzu eli-10 kwaye uphinde le nkqubo yonke imihla de ubone ukuba inefuthe layo, kwaye iya kuba njalo, kuba ilamuni isebenza njengeyeza lokubulala iintsholongwane.
Kule nto intsha, kufuneka Chuba uze upheke ii-clove ezininzi zegalikhi ngamanzi. Xa bebila, vumela amanzi afudumele kwaye udibanise isikhonkwane sakho kuwo. Kwakhona, kuya kufuneka ulinde malunga nemizuzu eli-15 ngaphambi kokuba uyisuse. Khumbula ukuba ungafaka ikonofile egalelwe ioyile encinci. Kule meko, kuya kufuneka uyisebenzise ngokuthe ngqo kwisikhonkwane kwaye ulinde isiqingatha seyure. Bekusoloko kusithiwa igalikhi kunye nemon zilungile ekunyangeni ezi ngxaki. Ngoko ke sebenza!