La indawo ye-neckline yindawo ethambileyo kakhulu, enokuthi yenze umonakalo phantse ngaphandle kokuba thina siyiqonde. Kungakhathaliseki ukuba singakanani ubungakanani esinabo, ukunyamekelwa kwale ndawo yomzimba kufuneka kube yinto ekhethekileyo yokuba nentamo entle, into enokufezekiswa ukuba silandela izikhokelo ezithile.
Gcina ukhumbula ukuba ulusu lwentamo lungonakaliswa lilanga okanye ngokungawufakeli amanzi okanye ukuwunonophela njengoko kufuneka. Yiyo loo nto idla ngokuba yenye yeendawo apho imibimbi ibonakala kuqala. Sinokuyinqanda le ngxaki ukuba silumkile xa sinyanga le ndawo yentamo.
Ubuso, intamo kunye nentamo
Sithetha ngezi iindawo ezintathu kuba kufuneka zikhathalelwe ngendlela efanayo. Ukuba sisebenzisa isicoci esithambileyo sobuso kunye nentamo kuba silusu olubuthathaka ngakumbi, kufuneka senze okufanayo nge-neckline. Ubuqhetseba kukwandisa ukunakekelwa kobuso kunye nentamo kwi-neckline. Coca, susa i-makeup kwaye usebenzise i-anti-wrinkle moisturizing cream kule ndawo. Ngale ndlela siza kukhathalela le ndawo, ekwanolusu olubuthathaka kakhulu, kunye neemveliso ezilungileyo.
Ngobunono exfoliates
Lo mmandla kufuneka kwakhona khupha kodwa ngokukhawuleza. Kungcono ukusebenzisa i-face scrub, ehlala ithambile kunokukhuhla umzimba. Ngale ndlela sinokukhupha kodwa ngaphandle kokonakalisa ulusu. Ingenziwa kanye okanye kabini ngenyanga kwaye emva koko kufuneka ifakwe emanzini. Ngale ndlela siya kuqaphela olu lusu lugudileyo kwaye luhlaziyiwe.
Sebenzisa i-sunscreen
Enye yeempazamo ezinkulu ezenziwe kwindawo ye-neckline ayiqapheli ukuba sibeka ukukhanya kwelanga ngaphandle kokusebenzisa i-sunscreen. Ukuba i ubuso cream features I sunscreen Singayisebenzisa, kodwa kungcono ukusebenzisa i-sunscreen yokukhusela kwindawo enjalo. Kwanasebusika, imitha yelanga inokonakalisa ulusu yaye, ngaphezu kwako konke, ibangela ukwaluphala. Yiyo loo nto imibimbi inokuvela kwangaphambi kwexesha kule ndawo, xa ibekwe elangeni kakhulu ngaphandle kokuyikhusela. Eyona nto ifanelekileyo ayikuvezi i-neckline elangeni kakhulu, kuba oku kuya kuthintela ukuguga.
Sebenzisa i-anti-stain creams
La indawo yentamo inesikhumba esibuthathaka apho kunokuvela amabala, njengasebusweni. Unyango olufanayo esilusebenzisayo kwindawo yobuso lunokusetyenziswa nakwi-neckline. Ungasebenzisa ijusi encinci yelamuni kwindawo enamabala, njengoko ihlala ikhanyisa ulusu, kodwa kunqande ukugqatswa lilanga emva koko. Kukho neekhrimu ezithile zokususa kunye nokuthintela amabala eluswini, anokulungela le ndawo.
Ukuzivocavoca ngokukodwa
Akukho nto ingcono ukuqinisa indawo yesifuba kunokuba yenza imithambo ethile. Amabele abekwe esifubeni kwaye kukho izihlunu ezinokuthi zenziwe ukuba zigcinwe phezulu. Sebenzisa iidumbbells zobunzima obuthile onokuthi uzibambe ukwenza umthambo we-pectoral kunye nengalo. Njengoko iiveki zihamba uya kuqaphela utshintsho olukhulu kule ndawo. Ayiyiyo yonke into ebandakanya ukwenza umthambo we-aerobic ukunciphisa umzimba, kuba kungqinwe ukuba okukhona izihlunu ezininzi, kokukhona iikhalori zitshiswa yonke imihla, ke ukuba awungomlandeli wobunzima, lixesha lokuba uqale ukuzisebenzisa.
Sebenzisa iibra ezifanelekileyo
Ukuba uza kwenza imidlalo kubalulekile nxiba ibhodi yezemidlalo ekuxhasa kakuhle, nokuba unesifuba esincinci. Oku kunceda ulusu lungabandezeleka ngenxa yempembelelo kwaye luphele ngakumbi. Zisenokunxitywa ebusuku ukuthintela imibimbi emqaleni. Ngakolunye uhlangothi, kubalulekile ukuba sihlale sifumana iibrasi ezihambelana nobukhulu bethu ukuze sigweme iingxaki zesifuba kunye nokunye okuninzi.