Baninzi abantu unengxaki yesisu kunye nokuhamba rhoqo. Zininzi izinto ezinokuchaphazela iintlungu zesisu, ke kuya kufuneka sizithathele ingqalelo. Ngokukhathalela impilo yethu nayo yonke into esiyenzayo, sinokuphepha iintlungu esiswini.
Nangona kunjalo, ngaphaya kwamayeza kunye nezinto esinokuzenza mihla le, ukuba sikhona ezinye iintlungu zesisu kwaye oku kuyenzeka rhoqo, kuya kufuneka ugqirha wosapho ulawule ezinye iingxaki. Ngoku siza kubona ezinye zezinto ekufuneka sizithathile njengesiqhelo zokukhathalela impilo yesisu.
Yitya ngamaxesha abekiweyo
Kubalulekile ukuba ne ishedyuli esisigxina yokutya. Umzimba wethu uqhela iishedyuli kwaye ukuba zihlala zisinceda sigcine impilo kunye nokuba sempilweni. Zombini ngexesha lokulala kunye nokutya kuyimfuneko ukuba neeshedyuli ezimiselweyo ezingafaniyo kakhulu. Ngale ndlela ukugaya kwethu kuya kuba ngcono kakhulu, kuba umzimba wethu uya kuba uhlengahlengisiwe kwishedyuli.
Kuphephe imithendeleko emikhulu
Esinye sezizathu eziphambili zoku ukwetyisa okungalunganga yimisitho emikhulu. Isisu sethu sinokubamba isixa esithile sokutya kodwa ukuba siyakugqithisa, ukwetyisa kuya kuba lide kwaye kube nzima, kunye nokudumba kunye neengxaki zesisu. Endaweni yokuthatha iimveliso zokugaya, kubhetele uqikelele ukutya kancinci kwaye uthathe isixa esincinci imini yonke. Oku kuyakusinceda ekuphuculeni ukwetyisa, okuya kukhanya ngokukhanya.
Zincede nge-infusions
Las infusions ziluncedo olukhulu xa kufikwa ekwetyisweni. Ukuba sihlala sinerhasi okanye isilungulela, kubalulekile ukusela ukumiliselwa kwe-chamomile okanye i-fennel emva kokutya. Namhlanje kukho nezinye izinto zokugaya ezixuba amayeza anokusinceda kule nto, njenge-mint okanye i-anise.
Thatha ifayibha
En Ngamanye amaxesha unokuba nokuqhina, ezinokubangela iintlungu zesisu. Ke ekudleni kwethu kufuneka sibandakanye nefayibha. Ifayibha ekutyeni inokuba yinto ebaluleke kakhulu, kuba iyasinceda ukuba sibe nokuhamba kwamathumbu endalo. Zikhona ekutyeni okupheleleyo, kwiziqhamo nakwimifuno.
Emva kokutya
Emva kokwenza izidlo kunjalo kubalulekile ukuba ungangqengqi, kuba oku kusibangela ukuba sibe ne-reflux. Eyona nto sinokuyenza kukwenza imisebenzi elula, njengokuhamba okanye ukwenza imisebenzi ethile ekhaya. Oku kuyakusinceda ukuba senze digestion ngcono.
Thintela uxinzelelo
Uninzi lweempawu zesisu zi inxulumene ngqo noxinzelelo okanye ngeemithambo. Kungenxa yoko le nto kuthintela ukuba neentlungu esiswini, ukuba kwenzeka ngenxa yoxinzelelo, kufuneka sicinge ngenye indlela yokuyisusa. Into yokuqala ekufuneka siyenzile kukuzama ukuphumla xa sifika ekhaya. Kubalulekile ukuba ukwazi ukukhupha unxibelelwano emsebenzini yonke imihla. Ukwenza imisebenzi enje ngeyoga okanye iipilates kusinceda sigxile ekuphefumleni nasekuphumleni. Ikwangumbono olungileyo ukukwazi ukucamngca yonke imihla ubuncinci sisiqingatha seyure kwindawo ethuleyo.
Funda ngaphambi kokuba uthathe iziyobisi
Amachiza amaninzi asibangela ezinye iingxaki esiswini, nokuba ukudumba, urhudo, okanye iintlungu. Kungenxa yoko le nto izihlandlo ezininzi iintlungu ziqala xa sisebenzisa amayeza athile. Kuya kufuneka sibonane nogqirha wethu ukuba singathatha enye into okanye ukuba kufuneka sithathe isikhuseli esiswini xa kunokwenzeka sithathe iziyobisi ngokuqhubekekayo.
Dlala umdlalo
Ngumbono olungileyo dlala imidlalo mihla le ukusifumana ngcono ngandlela zonke. Isinceda ukuba siphumle kwaye siphephe ukutyeba kakhulu yindlela yokuphepha iingxaki ze-reflux.