El uxinzelelo kunye nokudinwa zihlala zichaphazela ulusu lwethu nembonakalo yethu. Ukubonakala udiniwe kuyinto eqhelekileyo xa silala kancinci okanye siphila ubomi obuxakekileyo. Ukuthintela oku kungenzeki, sinokwenza imigaqo embalwa. Kuyenzeka ukuba usebenzise ezinye iimveliso ukuphucula ukubonakala kwethu.
Omnye ukudinwa Inengxaki, ukusuka kwizangqa ezimnyama ukuya kwiingxowa phantsi kwamehlo, ulusu olomileyo kunye nemibimbi ngaphambi kwexesha. Kungenxa yoko le nto kufuneka silwe nale ngxaki kwaye ngaphezulu kwako konke sikuphephe ukwenza amehlo ethu adinwe.
Thintela uxinzelelo
Esinye seziseko ezisisiseko ekufuneka sizithathele ingqalelo xa siphepha ukubonakala kokudinwa kukuba akufuneki sizikhathaze. Inkqubo ye- uxinzelelo lunefuthe ngqo kubuhle bethu, Ibangela imibimbi kwasekuqaleni kwaye yenza buthuntu ulusu, ukongeza ekunikezeni inkangeleko yokudinwa. Kubaluleke kakhulu ukwazi ukuba ungalithatha njani ixesha lakho kwaye ulonwabele. Ukuqhawulwa emsebenzini kunye noxanduva luyimfuneko.
Ngaba udlala nawuphi na umdlalo
Imidlalo yonke imihla yindlela yokuphepha uxinzelelo, kuba iyasikhulula kwaye ivelise ii-endorphins. Ukongeza, ukwenza imidlalo kusebenze ukujikeleza kwethu kunye neoksijini yeethishu, esinceda ukuba sibe nezangqa ezimnyama kancinci kunye nolusu oluqaqambileyo nolumhle ngakumbi. Nangona sicinga ukuba ezemidlalo ziya kusidinisa ngakumbi, inyani kukuba iyasinceda ukuba siphumle ngcono ebusuku, ukuze sivuke njengabantu abatsha.
Itekhnoloji
Kubonakalisiwe ukuba ixesha ngalinye sijongeka kakhulu kwaye sidiniwe ulusu olucekeceke kuba sichitha imini phambi kwescreen sekhompyuter. Le yingxaki esinokuthi maxa wambi siyiphephe, ukuba sizama ukujonga iselfowuni encinci kwaye siphambi kwesikrini ngalo lonke ixesha.
Sela amanzi amaninzi kwaye utye okusempilweni
Ukutya kukwanxulumene ngokusondeleyo nokubonakala kolusu lwethu. Ukuba sifunathintela imibimbi kwaye unolusu olukhanyayo ngakumbi, kuya kufuneka sisele amanzi amaninzi kwaye sitye ngendlela esempilweni kwaye elungeleleneyo. Iiproteni zigcina ulusu luqinile.
Sebenzisa ukhukhamba
Omnye isilayi sekhukhamba Inokuba ngumsindisi wethu ukuba sinesangqa esimnyama namehlo adiniweyo. Kuya kufuneka usoloko unekhukhamba efrijini, kuba loo mpembelelo ibandayo iya kukunceda uqinise indawo kwaye uphucule ukujikeleza. Ezi khukhamba zisinceda ukuba silwe nesangqa esimnyama ngendlela yendalo kwaye ikwayindlela ebiza kakhulu.
Iimpawu zeGel
Ukuba lukhona unyango ngaphandle kwamathandabuzo oluye lwathandwa kakhulu, ziindawo ezinkulu zejeli. Ezi patches zeza kwindawo yomlomo, kodwa namhlanje sinezinto zokubeka phantsi kwamehlo. Ziziqwengana zehydrogel ezinceda ukuphucula indawo kunye nokuyihambisa emanzini. Zilungele indawo ezibuthathaka, ezinje ngomda wamehlo nomlomo. Zenzelwe ukusetyenziswa okukodwa kwaye zibekwe kwindawo, ivumela ikota yeyure okanye imizuzu engamashumi amabini ukuba iphumle kuyo. Emva koko bayasuswa kwaye ubuso buyahlanjwa.
Thambisa izithambiso
Ukuba ngaphandle kwawo onke amaqhinga sinesangqa esimnyama kuba ikwayinto yemfuza, mhlawumbi kufuneka sibhenele ekwenzeni izithambiso. Kuya kufuneka usoloko ukhetha izithambiso ezisemgangathweni, ezingadibanisi comedogenic ukuze ulusu lukwazi ukuphefumla kwaye lugubungele kakuhle. Kuya kufuneka ulumke kwindawo yamehlo, uthambise ngaphandle kokurabha, ngemivimbo emincinci ngesiponji ukuyidibanisa. Isikhanyisi siya kuba ngumlingani wethu omkhulu, kuba iyasinceda ukuba sikhanyise le ndawo ihlala ikude xa sidiniwe.
Imifanekiso: doctissimo.com, eldiariodecoahuila.com.mx, daiquirigirl.com