Baninzi abantu esele benabo kudityaniswa nomsebenzi emva kweeholide, nangona abanye abaninzi beqala nje ixesha labo lokuzonwabisa. Kulabo ekufuneka bebuyele kwinyani ebuhlungu emva kwexesha lokuphumla nokonwaba, kukho iingcebiso ezithile zokwenza ukuba le nkqubo inyamezeleke ngakumbi.
Ukubuyela emsebenzini akukaze kuvuyise mntu, kodwa inyani kukuba singayiphatha ngcono ukuba sicinga ukuyenza ngokwahlukileyo. Gcina ukhumbula ukuba sifike neebhetri zihlaziyiwe nangamandla amaninzi okujongana nemiceli mngeni emitsha kwaye uqale elinye inqanaba elitsha.
Iingcinga ezintle
Kuyangqinwa ukuba ukucinga ngento engentle kunokusichaphazela ngaphezulu kunokuba sicinga. Ezi iingcinga ezingakhiyo ukuba kusihlasela ngqo kuchaphazela imeko yethu yengqondo kunye nempilo yethu, ke kufuneka sibasuse. Ukuba sivuka sicinga ngento encinci esifuna ukuyisebenza kwaye siye apho, kuya kuba neendleko ezininzi kuthi ukwenza njalo. Ukuba sijongane nosuku ngendlela efanelekileyo, sicinga ngezinto ezintle malunga nokuba nomsebenzi, indlela yesiqhelo nendlela yokuphila, emva koko siya kujongana nayo ngcono. Oku kuyakwenza ukuba imini ibe lula kwaye iingqondo zethu zikulungele ukujongana nayo nayiphi na ingxaki ethi ivele ngendlela ethatha isigqibo.
Gxila kwinto oyenzayo
Xa sibuya eholideyini, sidla ngokungabikho nto kuba sihlala sicinga ngazo. Kubalulekile ukubuyela kwi nikela ingqalelo kwinto ezayo. Ukuba sifuna umsebenzi ukuba uhambe njengangaphambili, kufuneka sigxile kwimisebenzi. Ukuba kunokwenzeka, ziodole ngokubaluleka kwaye ngaphezulu kwako konke ukuze ungoyiswa yiyo yonke into ekufuneka siyenzile.
Zibekele iinjongo
Kubalulekile ukubuyela kwisiqhelo kwaye usete iinjongo. Yenza umsebenzi ngcono, funda ukusebenzisa inkqubo entsha kunye nezinye izinto ezinjalo. Ngenjongo entsha engaphambili siza kuziva sikhuthazekile. Ngamanye amaxesha okuphelisa ukudinwa ngumsebenzi kukuba iba yinto yesiqhelo, ke kulungile ukuba ufunde into entsha okanye uqale ikhosi kwinto ethile eneenjongo ezahlukileyo. Yindlela yokunika isiqalo esitsha kweli nqanaba emva kweeholide.
Qalisa ukutya kakuhle
Nangona kunokubonakala ngathi bubudenge, ukutya okusempilweni kwakhona kusinceda ukuba sibuyele esiqhelweni. Ukutya okungenamsoco, iibhiya, kunye nee-tapas esizenzileyo kwiholide zinokushiyeka ngasemva. Kunye ukutya okusempilweni Siza kuziva silula kwakhona kwaye sikulungele ukuqala usuku ngamandla amaninzi. Ukutya okunempilo kunye nokutya okusempilweni kuhlala kusinika amandla.
Yenza umdlalo othile
Imidlalo ingasinceda ukumelana nexesha lokubuyela emsebenzini. Singaqala ukwenza ezemidlalo okanye siqhubeke ngesiqhelo ebesinaso ngaphambili. Inkqubo ye- umdlalo uvelisa ii-endorphins kwaye iphucula indlela esivakalelwa ngayo kakhulu, kangangokuba iyacetyiswa nakwimeko zoxinzelelo. Ukudlala imidlalo yeyona ndlela ilungileyo yokubuyela emgceni, kuba ikwasinceda ukuba sibe namandla amaninzi yonke imihla.
Zinike ii-whims ezincinci
Ayizizo zonke izinto eziza kwenziwa ngesiqhelo noxanduva. Kuya kufuneka sifunde ukuzinika imivuzo encinci kunye neminqweno yonke imihla eyenza ukuba usuku lwethu lunyamezeleke. Ukuzonwabisa kukunye indlela elungileyo yokuphumla. Nokuba kuselwa ibhiya kunye nabahlobo phakathi evekini, ukwenza i-yoga, okanye ungenzi nto okwethutyana ukuphumla. Kubalulekile ukwazi ukuba unqamle njani ukubuyela emsebenzini ngamandla amakhulu.
Yonwabela ukubaleka
Akukho sizathu sokuyeka ukuhamba de kube liholide elilandelayo. Yiloo nto i iindawo zokuhlala ezikufutshane. Ngokubaleka singonwabela iindawo ezikufuphi esingazaziyo kunye nohambo olunomdla.