I-Cellulite yenye yezinto ezininzi ezimbi kwaye liqabane elihamba nathi naphi na apho siya khona. Kodwa lixesha lokuba nditsho kuye kwaye uqale ukuthatha inyathelo. Isipikili amanyathelo alula kakhulu kwaye sonke sinako ukuyenza yomibini imithambo kunye nasekhaya.
Iselfowuni yi utshintsho kwezicubu ongama kwesikhumba, hypodermis. Ukuqokelelwa kwamafutha okwenzeka ngaphezulu kwesihlunu esidibeneyo phantsi kolusu. Oku kubangela amaqhakuva okanye amaqhuma amancinci avele.
I-Cellulite yiyo zikhona kwi99% yabasetyhini ukuya kuthi ga kwinqanaba elikhulu okanye elincinci, kokubini ulusu kunye nolugcweleyo, ke akukho mfuneko yokuba wothuke xa uziva ungonwabanga ngokuba neselulite encinci emilenzeni yakho. I-Cellulite ikwabizwa ngokuba yi "orange peel" njengoko iyindlela ecacileyo yokuchaza.
Iindlela zokulwa neselululite
I-Cellulite inokwenzeka naphi na emzimbeni wethu. Nangona kunjalo, iindawo ezona zixhaphakileyo ziimpundu, amathanga kunye namathanga. Kubaluleke kakhulu ukwenza umthambo ukomeleza ezi zihlunu kunye nokufezekisa ulusu oluqinileyo.
Namhlanje sifumana Unyango oluninzi ukulwa ne-orange peel, phakathi kwabo sifumana:
- Gcina ukutya okufanelekileyo, a ukutya okunokulinganisela namafutha asezantsi
- Kuyacetyiswa ukuba unyuke usihla xa kunokwenzeka izitebhisi
- Yenza umthambo we-aerobic
- Imithambo kunye nomsele we-lymphatic, eziphucula ingxaki kodwa zingayisombululi
- Ukunciphisa iikhrim
- Iimpazamo, elona nyathelo lixakekileyo elingakuniki sisombululo sobomi kule ngxaki
Sinokhetho, kodwa ngelishwa ifomyula yobugqi ayifumanekanga yenza i-cellulite inyamalale ngonaphakade. Nangona kunjalo, konke akulahlekanga. Okulandelayo, siya kukwazisa malunga ne- eyona mithambo ilungileyo ukwenza i-cellulite inyamalale.
Iyanciphisa i-cellulite kwisisu
Nanini na xa usenza umthambo kufuneka unenjongo yokufezekisa. Ukungaguquguquki kwaye kuya kufuneka kuhambisane ukufezekisa iinjongo ezibekiweyo. Kuyacetyiswa ukuba uqale iintsuku apho uya kuzilolonga kunye ne-aerobic yesiqhelo, kunokuba njalo ukuhamba, ibhayisekile, okanye ukubaleka ubuncinci imizuzu engama-20.
Ukuqeqesha isisu kathathu ngeveki sicebisa le tafile ilandelayo:
Usuku lwe-1:
- Iiseti ezi-4 zokuphindwaphindwa kwe-crunches ezipheleleyo
- Iiseti ezi-3 zokuphindaphinda ezingama-20 zokwandiswa kwemilenze yokulala
- Iiseti ezi-3 zokuphindwaphindwa kwemilenze eyi-15
- Iiseti ezi-4 ze-crumbches zecala le-dumbbell ezingama-20
Usuku lwe-2:
- Imizuzu eli-10 yokujikeleza ecaleni kwezandla entanyeni
- Iiseti ezi-3 zokuphindwaphindwa kwe-crunches ezipheleleyo
- 4 iiseti zokuphindaphinda ezingama-20 zemilenze egobileyo ebhentshini
Usuku lwe-3:
- Iiseti ezi-4 zokuphindwaphindwa kwe-crunches ezipheleleyo
- Iiseti ezi-3 zee-crumbches eziyi-20
- Iiseti ezi-3 zeecrunches ezili-15 ezisecaleni
- Imizuzu eli-10 yokujikeleza okulandelayo
- Iiseti ezi-4 zokuphindwaphindwa kwemilenze eyi-15
Ukuzivocavoca ukunciphisa i-cellulite ezinqeni nasezinqeni
- Izikwere: Siza kuzinceda nge-bar engenabunzima (hayi ngaphezulu kwe-3 kilos). Xa imilenze isasazeke ngokufanayo emagxeni, siya kuhla sisezantsi kangangoko sinakho. 4 iiseti zokuphindaphinda ezili-15.
- Umlenze osecaleni: Siyayixhasa ibar emhlabeni ngokuthe nkqo, siya kuyisebenzisa njengenkxaso ngokungathi yintonga kwaye siya kuphakamisa umlenze omnye kamva. Siza kwenza amaxesha ali-10 ngomlenze ngamnye de sifike kuthotho-3.
- Ukuhamba ngomlenze: Ngebha ngokuthe nkqo, siwela umlenze omnye phambi komnye. Iiseti ezi-3 zokuphindaphinda ezili-15 inye.
- Ulwandiso lwe-Hip: Ibamba sibambe nkqo ngezandla zombini. Siphakamisa umlenze omnye umva, sisenza umqondiso wokukhaba. Sifaka umlenze omnye ngomnye de sifike kwiiseti ezi-3 zokuphindaphinda ezili-10.
- Ukuthimba ngokukhethekileyo: Ukuzibeka kwicala lethu emhlabeni, siphumlisa ingqiniba yethu nengalo emhlabeni ngelixa elinye icala lethu liphumle esinqeni. Siphakamisa umlenze wasimahla ngathi "sisikere". Siza kwenza iiseti ezi-4 zamaxesha ali-15 ngemilenze nganye.
I-Cellulite kwimilenze
- Vula izikwere: Ngendlela efanayo esenze ngayo esinqeni. Ibha emagxeni, imilenze isasazeka ngokufanayo emagxeni kwaye isezantsi de ifike kwi-90º angle. Umva uhlala uthe tye. Yenza iiseti ezi-3 zokuphindaphinda ezingama-20.
- Imiphunga kaBarbell: Ibha phakathi kwamagxa kwaye siya phambili ngomnye wemilenze. Sitshintsha inyathelo ngalinye ngomlenze omnye. Ukuphindaphinda okungu-15 kude kufike kumanqaku ama-3 ngomlenze ngamnye.
- Ubunzima obufileyo: Sibeka ibha phambi kwethu ekuphakameni kwe-crotch, sehlisa umqolo wethu de ube uhambelana nomhlaba. Imilenze iya kuhlala izinzile kwaye ayizukugoba. Iiseti ezi-3 zokuphindaphinda ezili-15.
Amaqhinga okufumana iziphumo ezingcono
Dibanisa imithambo yangaphambili kunye nezi ngcebiso ukufezekisa iinjongo kunye neenjongo zakho:
- Hamba kangangesiqingatha seyure ubuncinci isemgangathweno. Oku kuya kunceda ukujikeleza kwemilenze ukuze kusebenze kwaye kuphelise amafutha amaninzi.
- Endaweni yokusebenzisa ilifti Nyuka izitepsi. Le nkcukacha incinci iya kuyomeleza imilenze yakho kwaye uya kufumana ukuxhathisa komzimba.
- Musa ukunxiba ibhlukhwe exineneyo. Iibhulukhwe eziqinileyo aziyivumeli ityhefu ukuba isuswe ngokulula njengaleyo ikhululayo.
- Ngoku ukuba imozulu elungileyo iyeza, thatha ishawa ebandayo, lo mqondiso uya kunceda ukunciphisa isikhumba se-orange peel.
- Zama tshintsha indawo, musa ukuchitha ixesha elide ume ngendlela efanayo. Kufuneka uhambe ukuze igazi lihambe ngokufanelekileyo. Ke ukuba umsebenzi wakho ufuna ukuhlala ixesha elide, thatha ikhefu ushukumise imilenze yakho.
Ngayo yonke le nto azisekho izizathu zokukhalaza yesikhumba seorenji samathanga okanye iimpundu zethu. Ngokwenza umthambo olinganiselweyo ubuncinci amaxesha amathathu ngeveki, uya kunciphisa i-cellulite kwaye unolusu oluneethoni kunye nolushushu.