Hlaziya amehlo kanye ngokubona kubalulekile. Ngokukodwa kuba kule mihla sichitha ixesha elininzi phambi kwezikrini. Sele ndiyazi ifowuni ephathekayo njengeekhompyuter, zinokusonakalisa kwaye zininzi. Kungenxa yoko le nto kungonzakalisi ukuthathela ingqalelo izinto ezithile ngohlobo lokuzilolonga.
Kuba ngale ndlela, ukuphumla kwamehlo kuya kuba lula kakhulu kwaye siya kukuqaphela. Xa siwaxinzelela amehlo ethu, kunokukhokelela kwiingxaki zombono okanye kwintloko ebuhlungu. Ke ngaphambi kokufika kuyo yonke loo nto, kuhlala kungcono ukuyithatha lula kwaye ulandele uthotho lwe iingcebiso ngohlobo lokuzilolonga. Ngaba ukulungele okanye ukulungele?
Ukuhamba kwamehlo
Kuya kufuneka siphephe ukujonga ixesha elide. Ewe ngamanye amaxesha kuyanzima, ngakumbi ukuba sisebenza nekhompyuter. Yiyo loo nto ikhefu kufuneka liphindaphindwe. Enye yemithambo eya kusinceda kakhulu yile. Imalunga nokuhlala nentloko ithe nkqo kodwa ukhululeke. Ekuqaleni jonga kude kwaye ugcine ukujonga malunga nemizuzwana emihlanu. Emva koko jonga phezulu, ekunene, ekhohlo nasezantsi. Kodwa ukwenza lo msebenzi, kufuneka ususe amehlo akho kuphela, kuba intloko iya kulungiswa. Ungayiphinda amatyeli ambalwa.
Izandla emehlweni
Kule meko, sihlala etafileni, sibeke izandla zethu kuyo kwaye sigubungele amehlo ethu ngeentende zezandla zethu. Vala amehlo akho, kuba into eyenzelweyo kukuba kwimizuzwana embalwa, asinakubona nakuphi na ukukhanya. Ngoku lixesha lokuphumla kwaye ngenxa yoko, sizakuncedana ngokuphefumla. Oku kufuneka kube nokuzola, ukuthatha umoya ngeempumlo kwaye ukhulule kancinci ngomlomo. Zama ukuba kwesi sikhundla okwemizuzu embalwa kwaye uyakuqaphela utshintsho.
ISetyhula Massage
Ukuthanjiswa komzimba kuhlala kuyenye yamahlakani amakhulu xa sifuna ukuphumla okanye ukwenza uxinzelelo lusuke emzimbeni wethu. Ewe, xa ucinga ngokuphumla kwamehlo akho, kwenzeka into efanayo. Ewe, kule meko, siya kusebenzisa iperi yeminwe kwaye siya kuyenza iisetyhula ezijikeleze indawo yamehlo, ukusuka kwi-eyebrow, ukuya ezantsi apho kufakwa khona izangqa ezimnyama. Zama ukunika iintshukumo ezimbalwa ezicothayo kwaye uyakufuna kuphela imizuzwana embalwa ukuqaphela ukusebenza kwayo.
Vula kwaye uvale amehlo akho
Ngamanye amaxesha kukoma kwamehlo okunokusibangela iingxaki ezahlukeneyo. Ke ngoko, kubalulekile ukuchitha ixesha elincinci emehlweni ethu kuthi ndlela-ntle. Kule meko, siya kuhlala phantsi kwaye intloko iya kujonga phambili. Lixesha lokuba blink amehlo akho amatyeli aliqela. Ungabala ukuya kuma-20, kodwa ewe, akufuneki siyibaxe isenzo okanye sinyanzele okanye sibandakanye bonke ubuso. Kukuzilolonga nje ukuthintela ukoma okuboyikisayo okungakhokelela ekurhawuzeleleni okanye kubomvu. Ewe kunjalo, kule meko, kufuneka sikhumbule ukubaluleka kokunqumama, ngakumbi xa kungengomsebenzi esaziyo ngezikrini.
Iindlela ezahlukeneyo
Inkqubo ye- ziqhelanise neendlela ezahlukeneyo. Kule meko, unokuma okanye uhlale phantsi ukwenza lo msebenzi ukuze uphumle amehlo akho. Okokuqala, uya kolula ingalo yakho kwaye ubeke isithupha sakho phezulu, kumgama ophakathi. Uya kujolisa amehlo akho emnweni malunga nemizuzwana eli-10. Emva koko fumana into ekude kakhulu kunomgama ovavanyileyo. Jonga kwakhona ulungiswe kwakhona eminye imizuzwana eli-10 uze ugqibezele, ufumane into yesithathu ekude kakhulu kwaye uphinde umthambo. Uza kudlala ngokugxila kunye namehlo akho kunye namehlo akho aya kukubulela.