El ukuwa kweMallorquín Sisitya sendabuko ebesilungiswa kwaye silungiswa ngexesha lasehlotyeni kunye neemveliso zonyaka ezinje nge-zucchini, i-aubergine, ipepile, iitapile kunye netumato. Yonke le mifuno kunye nemifuno iyosiwa nganye nganye kwioyile yomnquma kwaye ilayishwe ukufezekisa oku kutya kumnandi.
Esi sisitya esihle sodwa, kodwa kukwaluncedo olukhulu inyama, intlanzi okanye amaqanda. Ungazisebenzela kwi-tumbet kwaye ke ubonise ipleyiti epheleleyo etafileni. Ngaba uyalandela ukutya kwe vegan? Emva koko unokuyigqiba ngeprotheni yemifuno. tofu, tempeh okanye textured.
Ngokwesiko, njengoko sele siqhubele phambili imifuno baqhotswe ngeoyile eninzi ezenziwe ngeminquma. Nangona kunjalo, ukuba ufuna ukunciphisa inani lamafutha kwesi sitya, unokupheka zombini i-zucchini kunye ne-eggplant kwi-grill okanye kwi-oveni. Ayizukuba yindlela yesiko yokwenza kodwa yemihla ngemihla iya kuba icocekile kwaye ikhululeke ngakumbi.
Izithako (2)
- 2 iitapile eziphakathi
- 1 aubergine
- 1 zucchini ephakathi
- 1 indebe yeepepper ezibiweyo (okanye 1 ipepile ebomvu)
- Ketchup
- I-oyile ye-oliva eyintombi yokufryisa
- ITyuwa ukunambitha
Isosi yetumato
- 1 kg yetumato evuthiweyo
- 1 itswele enqunqiweyo
- ½ ipepile eluhlaza yentsimbi, isikiwe
- 1 itispuni oregano
- 1 igalikhi yegalikhi, igalelwe
- I-oli yomnquma eyongezelelweyo
- Sal
- Iswekile (ukhetho)
Inyathelo ngesinyathelo
- Ukwenza isosi yetumato susa itswele kunye nepepile kubushushu obuphantsi ngeoyile yomnquma imizuzu engama-20.
- Ngelixa, blanch iitumato emanzini abilayo enza umnqamlezo emazantsi, chuba kwaye usike kakuhle.
- Yongeza zombini i-tomato kunye negalikhi kwi-casserole kunye mayipheke malunga nemizuzu engama-40. Emva koko yongeza i-oregano kunye nentwana yetyuwa, gxuma isosi kwaye ususe emlilweni ukuze uyityumze (ukuba unqwenela). Ngcamla isosi kwaye ulungise ityuwa xa kukho imfuneko. Ukuba iasidi kakhulu, yongeza incindi yeswekile.
- Ngelixa iitumato zenziwe, sika iziqwenga i-eggplant, i-zucchini kunye neetapile ezixotshiweyo. Kwi Bezzia Sisebenzise iipepile ezibomvu esele zigcadiwe, kodwa eyona nto ingcono onokuyenza kukusika ipepile ebomvu ibe yimicu kwaye uqhubeke njengeminye imifuno)
- Beka ioyile eninzi kwi-skillet ngaphezulu kobushushu obuphakathi kunye Qhotsa imifuno ngokulandelelana: iitapile, aubergine, zucchini. Sebenzisa iipani ezimbini ukuba ufuna ukukhawulezisa inkqubo. Njengoko uyomisa imifuno, yususe ngecephe elibekiweyo kwaye uwabeke kwiphepha lokufunxa ukuze ubenamafutha kangangoko. Ityuwa yabo.
- Khwela ityhuna yaseMajorcan ukubeka iitapile, i-zucchini, isitshalo seqanda, ipepile kunye nesosi yetumato, ngolandelelwano.
