Uninzi loomama kunye nezihlobo zomntwana bacinga ukuba xa beyibona I-chubby kunye ne-plump sisizathu sokuba aphile kuba itya kamnandi. Ukongeza, bagqabaza kumabinzana anje ngala "uya kuncipha xa sele ekhulile" okanye "myeke atye into ayifunayo kunye nokuba ufuna malini, encinci kakhulu.
Nangona kunjalo, ukuba iimeko ezinokubangela ukutyeba kakhulu ebuntwaneni azilungiswa, zinokwenzeka iingxaki zempilo kwikamva lakho. Ukuba umntwana ugqitha ukuya kwi-20% yobunzima bakhe ngokweepesenti xa kuthelekiswa nobudala bakhe, uya kuthathwa njengotyebileyo wosana, kunye neziphumo zalo ezifanayo.
Enye yazo yi ubunzima bokuhamba, ukuba siya kuba nakho ukubona xa umntwana edinwa ngakumbi kunesiqhelo xa ebaleka, kwaye naxa ehleli phantsi, ukuba akalawuli ukulawula ukuzinza kwakhe. Ukongeza, xa uhamba kuyabonakala ukuba umzimba wakhe uyaxengaxhuma njani uye emacaleni.
La WHO (I-World Health Organization) ithi ukutyeba kakhulu emntwaneni yingxaki enkulu yehlabathi kule nkulungwane yama-XNUMX kwaye ichaphazela amazwe amaninzi ngokuthe ngcembe. Ngesi sizathu, sibhengeza ukuba esi sifo kufuneka sibe kwindawo ephambili kwaye sithintelwe ngokukhawuleza.
Izinto ezibangela ukutyeba kakhulu ebuntwaneni
Abantwana abatyebe kakhulu batyekele ekulandeleni kuba njalo ebudaleni kwaye, ngenxa yoko, ukufumana izifo zangaphambili, ezinje ngeswekile kunye nezifo zentliziyo.
Ukutyeba ngokugqithiseleyo kwiminyaka emncinci kunikwa ngu imikhwa emibi yokutya ngabazali. Kwi ukukhulelwa Ukutya okusempilweni, okunotye iziqhamo kunye nemifuno, kufuneka kulandelwe, kuhamba kunye nokuzilolonga yonke imihla, kungekuphela ukunceda umama ngexesha lokuhambisa, kodwa nokukhusela ukondla umntwana ngokutya okungenampilo.
Ukongeza, xa kuzalwa umntwana, kuqhelekile ukuba abazali noomakhulu nootatomkhulu bazonwabise ngokutya okuninzi kwaye, xa sele bekhulile, ezinye izidlo ezingekho sempilweni, ezifana nesandwich enkulu egcwele ukutya okunekhalori ezininzi okanye, ezizodwa zithanda, njenge iikeyiki zeshishini, ukutya okukhawulezayo okanye iilekese.
Kwelinye icala, kukho Izinto ze-3 apho le ngxaki yehlabathi lonke inxulumene. Ezi zinto zezi:
- Imfuza -Ukuba abazali batyebile, umntwana usengozini yokuzalwa enale ngxaki yempilo. Kananjalo ngenxa yendlela yokuphila ekhokelela kusapho, Oko kukuthi, ukutya abakutyayo (hypercaloric), indlela abazipheka ngayo kunye nenkcitho encinci yamandla kubo.
- Ezendalo -Ukutya okune-hypercaloric kuzisa ukonyuka kwamafutha omzimba, kodwa ukuhlala phantsi uyingxaki enkulu kubantwana banamhlanje. Zombini umabonwakude, ikhompyuter kunye neekhonsoli zezinto ezitsala ixesha lakho lokuzonwabisa okanye ixesha lamahhala, oko ke kuthintela ukuzilolonga, okwenza oku kungasebenzi.
- Yengqondo Ngamanye amaxesha, kukho abantwana abatya ukutya okungenazondlo kangako ngenxa yezizathu ezithile, phakathi kwazo kukho uxinzelelo, ukungazithembi, isithukuthezi okanye ukunciphisa ukukhathazeka.
Ukufumanisa njani ukutyeba kakhulu ebantwaneni?
Umntu oya kuthi afumane ukutyeba kusana ngu ugqirha wezingane. Ekulandeleni usana, ugqirha uya kuthatha imilinganiselo yeepesenti ngokumalunga nobunzima, ukuthintela nakuphi na ukungahambi kakuhle. Nangona kunjalo, xa ipesenti ephezulu sele isekiwe kwezi pesenti, ugqirha uya kwenza uvavanyo lomzimba ngokucokisekileyo apho aya kubuza abazali malunga neendlela zokutya zomntwana kunye neendlela zokuzilolonga.
Ukuba imikhwa isempilweni, uvavanyo lwegazi lunokwenziwa, ukuze kuthintelwe iingxaki ze ye-thyroid okanye i-endocrine oko kukhokelela usana kolu lwando. Nangona kunjalo, ukuxilonga ukutyeba ebantwaneni kwahlukile kwiiparamitha zabantu abadala.
Uthintelo lokutyeba kakhulu kwabantwana
Ezona zixhobo zokulwa ukutyeba kakhulu xa usemncinci kukuqala ngendlela efanelekileyo yokutya uselula, ukongeza ekubeni indlela yokuphila esebenzayo, Igcwele imisebenzi apho abantwana benza umthambo, batshise iikhalori ezingenisiweyo kwaye babethelele ngakumbi.
Ngale ndlela, ebutsheni babo nakubuntu obukhulu kunokwenzeka ukuba balandele le mikhwa isempilweni ke yabo impilo iya kuvuzwa kwaye azinakufane zifumane umngcipheko wezifo ezinxulumene nobunzima bazo. Ke ngoko, zombini Usapho luyasithanda isikolo kufuneka ikhuthaze abantwana ukuba batye ukutya okusempilweni, iivithamini ezityebileyo, iiminerali kunye nee-carbohydrate ekucetyiswa ukuba zitye ukutya okunesondlo okuchanekileyo. Kunye nokuseka isingqisho esisebenzayo sokuzilolonga kwemihla ngemihla, njengokuhamba ngebhayisikile, ukuthatha iindlela okanye ukunyuka, njl.
Kwelinye icala, a ukufumanisa kwangoko kunye nokusekwa kwamanyathelo okutya kuya kulungisa oku kutyeba kakhulu ukuze kungabi nkqubela phambili. Into ebalulekileyo kukuseta ukutya kugxile ekunciphiseni ubunzima babantwana, ngaphandle kokuphazamisa ukukhula kwabo kunye nophuhliso.