Enye yeengxaki eziphambili xa kuziwa ukunciphisa umzimba okanye ukuphelisa i-cellulite Ukupheliswa kolwelo. Ulwelo oluqokelelana lutshise izicwili, luye lusanda ukujikeleza kwaye lukhuthaze ukubonakala kwe-cellulite. Kungenxa yoko le nto yingxaki ekufuneka isonjululwe ukuze wonwabele umzimba okhanyayo kunye no-slim.
Siza kukunika izitshixo kwenye ukutya ukuphelisa ulwelo, ezakusinceda ukuba sinciphise ubunzima kwaye ngakumbi ukuphelisa ityhefu. Ukuba uthambekele ekuqokeleleni ulwelo, kuqinisekile ukuba yingxaki eyenza ukuba utyebe ngaphandle kokuyiqonda, ukuze ukwazi ukuyilwa ngaphakathi, ngokutya okusempilweni.
Isidlo sakusasa ukuphelisa ulwelo
Ukuqala usuku lokuphelisa ulwelo, akukho nto ingcono kunokuba ube neglasi amanzi afudumeleyo anejusi yelamuni. Incasa inokubonakala ngathi incinci ekuqaleni kodwa kulula ukuba uyiqhele. Oku kuyakuqala izinto eziphilayo kwaye siya kuqaphela indlela esiza kucoca ngayo ngcono imini yonke.
Kulo isidlo sakusasa kufuneka wongeze iziqhamo, ezinje nge-kiwis, ezinevithamini C eninzi, okanye iibhanana, ezithi, njengoko zine-potassium, zinceda ukuthintela ulwelo ekuqokeleleni izicwili. Ikofu sizoyitshintsha ibe yiti eluhlaza, esinye sezona zisiselo zihlambululayo kunye ne-antioxidant. Ukongeza, sinokongeza isonka sengqolowa siphelele, ukuphucula uhambo.
Ukutya okuyintloko
Ngexesha lesidlo sasemini, izidlo kufuneka zijolise ekupheliseni ityhefu kunye nokubonelela ngokutya okuneekhalori ezimbalwa kodwa ezinezakha mzimba ezifanelekileyo. Kuphephe ukutya okuqhotsiweyo nokwenziweyo, okunezixa ezikhulu zetyuwa. Inkqubo ye- ityuwa ekutyeni yinto ekufuneka incitshisiwe kunye nolawulo, njengoko inegalelo ekugcineni ulwelo. Kwelinye icala, kufuneka ubandakanye ukutya okufana nemifuno kunye nemidumba, ebonelela ngezakha mzimba kunye nesixa esikhulu samanzi.
Ukutya phakathi kweeyure
Ngokwesiqhelo kwenziwa izidlo ezibini phakathi kwezona ziphambili, enye ezinzulwini zobusuku kunye nenye ngexesha lokutya amva kwemini. Oku kutya kufanele ukuba kube lula kwaye singabasebenzisa zibandakanya i-smoothie yendalo eneziqhamo njenge watermelon okanye ngezithako ezinje ngekhukhamba okanye iasparagus, ichame kakhulu. Sinokongeza amandongomane, anikezela ngezimbiwa kunye neevithamini, nangona kufuneka zithathwe ngokumodareyitha kwaye ngaphandle kwetyuwa.
Izidlo ezilula
Kwisidlo sangokuhlwa kufuneka ugxile kukutya okunika iikhalori ezimbalwa, kuba ukuphela kosuku azizukusetyenziswa. Broccoli kunye nabanye imifuno ephekiweyo okanye ebhakwe banokuba lukhetho olufanelekileyo. Ezinye iiproteni zisempilweni kakhulu, njengoko zigcina ulusu lukhangeleka lulungile.
Yandisa ukutya kwakho okungamanzi
Ingabonakala ngathi iyaphikisana kodwa ukuphelisa ulwelo kubalulekile ukonyusa ukungeniswa kwezi zinto, ukuze umzimba ucoca zonke iityhefu kwaye uqale ukusebenza. Kufuneka usele iilitha ezimbini ubuncinci zamanzi usuku kwaye singongeza iziqhamo ngamanzi amaninzi anjengevatala okanye ipayina. Ukuba sisela kakhulu siyakuqaphela ukuba siyasusa ulwelo emzimbeni kwaye kwiintsuku nje ezimbalwa sizakuva singavulelekanga.
Zincede ngezincedisi
Ukuba uqhele ukugcinwa kolwelo, kunokuba nzima ukulahla olu luvo. Ukusinceda kwinkqubo yile izongezo ezixineneyo Bahlala beza kwifomu yecapsule kwaye bathengiswa kwiivenkile ezinkulu, kwiikhemesti okanye kwiivenkile zesebe. Ezi zongezelelo zinendalo esebenzayo yendalo, ke azizizo iziyobisi kwaye kufuneka ulandele imiyalelo yokusetyenziswa. Ngokubanzi, banokuthathwa nangubani na osempilweni. Kwimarike sifumana ipayinapile okanye ingca yolwandle egxila kusinceda ekupheliseni ulwelo kukutya kwemihla ngemihla.