El iodine ikhona ukutya okuninzi, kodwa ngokuqinisekileyo awunakucinga ngayo nayiphi na enye engenetyiwa ngokwendalo. Iodine sisimbiwa esingahoyi kangako, kwaye yimpazamo enkulu, kuba siyifuna ukuze sibe sempilweni.
Sifuna ukukuxelela kukuphi ukutya okungcono? sinako ukufikelela kwaye sityebile kwi-iodine, ukongeza, uya kuyazi ukuba yeyiphi iodine kwaye isebenza njani emzimbeni wethu.
Sisimbiwa esibalulekileyo ukugcina ukusebenza ngokukuko kwe idlala lengqulaKubaluleke kakhulu ukuba le ndlala ivelise iihomoni ngokuchanekileyo, ukuba ayinayo iodine eyaneleyo kufuneka siyinike ukutya kunye nokutya.
Ukuqinisekisa ukusebenza kakuhle kwedlala lengqula, kuya kufuneka sithathele ingqalelo into eyiyo iimpawu ezisilumkisayo xa into ingasebenzi kakuhle:
- Ukudinwa.
- Ukuhamba.
- Ubuthathaka bamajoni omzimba.
- Ukucotha ukutya
- Ukutyeba kwakho.
- Uxinzelelo.
- Uxinzelelo.
- Ixhala
Izixa ezinconywayo ze-iodine
Akunyanzelekanga ukuba sizikhathaze ngokungabikho komzimba wethu, kuba sifumana ukutya okuninzi okukuyo, kodwa kufuneka sizame ukufikelela kwelona dosi lincinci lemihla ngemihla:
- Abantu abadala: Ii-micrograms ezili-150.
- Abantwana abaneminyaka eli-1 ukuya kweli-13 ubudala: Ii-micrograms ezingama-90.
- Abafazi abakhulelweyo nabancancisayo: I-290 micrograms ngosuku.
Kwimeko apho kufuneka iodine ukuphucula imeko yethu, eyona nto ilula kukuthatha iipilisi, nangona kunjalo, kufuneka sizame ukungahambi kwezo zinto zibaxekileyo, siqwalasele okona kutya kulungileyo kutyebileyo kwi-ayodini.
Ukutya okunotye iodine
I-Blueberries
Iiblueberries sesinye seziqhamo ezibomvu ezimnandi esinokuzidla. Inenani elikhulu lee-antioxidants, ikwalungele ukunyamekela umzimba wethu ngokuchasene neentsholongwane. Ikomityi yeblueberries isinika Ii-micrograms ezingama-400 ze-iodine, eyona nto ilungileyo kukuyithenga intsha kwaye uyisebenzise kusasa ukuze isiphumo sibe sikhulu.
Amagqabi aluhlaza
Ierberberries, ngendlela efanayo neeblueberries, zigqibelele ukonyusa umthamo we-iodine emzimbeni wethu, ikomityi yamaqunube isinika I-13 micrograms ze-ayodini. Inketho efanelekileyo yokutya okanye iswiti ukugqiba isidlo esihle.
Iyogathi engenanto
Iyogathi isebenza njenge iprobiotic yendalo, ibonelela nge-iron kunye ne-calcium, kokunye kokutya okuyimfuneko ekudleni kwethu. Kwaye ukusukela ngoku, uya kufunda ukuba ikwasizisa Ii-micrograms ezingama-90 ze-iodineKe ngoko, lukhetho olulula lokuthatha ingqalelo.
Ungalibali ukuba iyasinceda ukuba siphucule ukugaya ukutya kunye nokugcina ulungelelwano olufanelekileyo.
Ityuwa yeHimalaya
Ityuwa yeHimalaya iye yathandwa kakhulu, yenye yezona zinto zinkulu ze-iodine esinokuzifumana namhlanje. Ikwabizwa ngokuba yityuwa engwevu, kwaye akunyanzelekanga ukuba siyibhidanise nezinye iityiwa apho i-ayodini yongezwa khona kamva, ke, soloko uzama ukukhetha ityuwa yehealayan kuba iluncedo ngakumbi kunenye.
Iimveliso zederi
Iimveliso zobisi yimithombo emikhulu ye-iodine, sithetha ukuba zombini a Ubisi lweenkomo, ubisi lweebhokhwe eziphilayo kunye nazo zonke iintlobo zeshizi. Zonke ziyongeza iodine, ke zive ukhululekile ukuthatha iziqwenga ze ushizi usuku, ukutya okumnandi okuxabiseke kakhulu.
Iitapile
Iitapile zezinye zokutya esikutya kakhulu ekhaya, azibizi, zisempilweni kwaye ziyaguquguquka ekhitshini. Ukongeza, iyasinika Ii-micrograms ezingama-60 iodine kwinto enye. Yeyona mifuno iqulethe eyona iodine ingaphakathi.
Kufuneka sithathele ingqalelo
Ukuba sinesiphene se-iodine, sinokuba ne-hypothyroidism. Oku kufuneka sikuthathele ingqalelo ekubeni sinokuphuhlisa i-goiter, ukukhula kwe-thyroid gland ekhula ukuhlawulela ukungabikho kwe-iodine ekudleni. Ukuba oku kuyenzeka, kuya kusibangela iingxaki zokuphefumla kunye nobunzima bokuginya.
Iimpawu ze hypothyroidism Zizo:
- Ukutyeba kakhulu.
- Ukudinwa nokudinwa
- Uxinzelelo kunye noxinzelelo.
Kwelinye icala, ukuba sine-iodine engaphezulu, sinokubandezeleka hyperthyroidism, Kule meko, iveliswa ngokwanda kwemveliso yehomoni idlala lengqula.
Bandezeleka hyperthyroidism, ibangela ezi mpawu zilandelayo:
- Uxinzelelo oluphantsi.
- Iinyikima
- Ukudinwa.
- Uvalo.
Njengoko ubonile, ukungabikho kwe-iodine kunokuba yingozi kakhulu kwimpilo yakho, kuba ichaphazela ngokuthe ngqo imisebenzi yendalo yakho idlala lengqula. Ukuba awufuni kuva ubunzima, sukuyeka ukuthatha ukutya esikukhuthaza, ukuba ungaphezulu okanye uswele iodine, ungathandabuzi ukuya kugqirha wosapho lwakho ukuze ahlole imeko yakho.