El Amafutha amaninzi emzimbeni Ingxaki abantu abaninzi abanayo ngenxa yemikhwa emibi ekhoyo namhlanje. Ukufikelela okulula kokutya okukhawulezileyo kunye nekhalori kubeke ukutya okunempilo ecaleni. Oku, kongezwe kubomi bokuhlala kakhulu, kusikhokelele ekuqokeleleni amanqatha amaninzi kunokuba besifanele. Inqanaba lamafutha emzimbeni liyimfuneko, kodwa hayi ukugqitha.
Namhlanje i iimveliso zokutsha kwamafutha. Nangona zisebenza ngokulinganiselweyo, inyani kukuba zinokusinceda sikhawulezise imetabolism. Nangona kunjalo, ngaphaya kweemveliso sonke sinokuthenga ngokutya ukutya okutshisayo. Kukho ukutya okunalo mgangatho wokunceda ukutshisa amanqatha aqokelelwe emzimbeni.
Itiye elihlaza
Iti eluhlaza sisiselo esithathwa njengokufakwa kwaye sinamandla okutshisa amanqatha. Ibe i-epigallocatechin gallate enceda ekutshiseni amafutha. Esi siselo sine-antioxidant enkulu esinceda ukuba sihlale sibancinci ngokulwa nee-radicals zasimahla. Ithathwa njenge-infusion emva kokuyivumela ukuba iphumle malunga nemizuzu emihlanu. Ngokubhekisele kumandla ayo atshisayo, inyani kukuba kukho izifundo eziphikisanayo. Abanye banikezela ngedatha yokuba kunokwenzeka ukunciphisa amanqatha ngokukhawuleza ngokusela esi siselo kwaye abanye bathi isiphumo sincinci kakhulu ukuba sibaluleke. Nokuba kunganjani na, sijamelene nesiselo esinazo kunye neyona mpahla iphambili phaya, ke kufuneka sisoloko siyifaka kukutya kwethu kwemihla ngemihla.
Intlanzi eluhlaza okwesibhakabhaka
Ngokuqinisekileyo sele uvile ngeNkosi Izibonelelo ze-Omega 3 ukulwa ne-cholesterol embi nokugcina iintliziyo zethu zisempilweni. Kodwa ikwaye ukuba le nto ifunyanwa kwintlanzi enamafutha inceda ukukhawulezisa imetabolism xa kufikwa kumanqatha atshisayo. Kungenxa yoko le nto ezi ntlobo zokutya zingashenxiswa kwizidlo. Kukho inkolelo yokuba intlanzi emhlophe ibhetele kuba ayinamafutha, kodwa amafutha eentlanzi ezinamafutha aneentlobo zonke zezibonelelo, kungokunye ukutya ukongeza.
Iapile cider iviniga
Le viniga isetyenziselwa izinto ezininzi, kubandakanya ukunxiba ukutya, ukunika iinwele ukukhanya, okanye ukulwa inkwethu. Kodwa usenokungazi ukuba iapile cider iviniga nayo ukutya okunomdla okutshisayo okunamafutha. Le viniga ine-acetic acid, enceda ukunciphisa amanqanaba e-insulin egazini. Kufunyenwe ukuba ukongeza iipuni ezimbini zeapile cider iviniga kwisidlo semihla ngemihla kunokwenzeka ukunciphisa umzimba kunye nokunciphisa amafutha emzimbeni. Iziphumo ngokuqinisekileyo ziyathembisa, ke yinto efanelekileyo ukuzama.
Ichilli pepper
Ubumnandi ngokubanzi Unceda ukutshisa amanqatha ngokwendalo. Asinguye wonke umntu onokukwazi ukongeza ukutya okune-spicy njengokutya okuqhelekileyo kwesiqhelo kukutya kwabo, kodwa ukuba isisu sakho sibubungqina bebhombu, ungasoloko ukubandakanya oku kutya kwindlela otya ngayo, nokuba kungaphakathi. Iipepile ezishushu zine-capsaicin, eyona nto inomdla ngakumbi xa sitya ukutya, kuba ukongeza kumanqatha avuthayo, iyasinceda siziva sizele, sikuphephe ukutya kakhulu kunye nokuqokelela amanqatha. Ke ayinakusetyenziselwa ukutshisa kuphela kodwa ikwathintela.
ICafé
Siyazi ukuba ikofu ithathwe ngokumodareyitha ineempawu ezintle. Ayisigcini nje ukuba icace kwaye isebenze, kodwa ikwasinceda sitshise amanqatha. Esinye sezizathu eziphambili bubukho beCaffeine, esinceda ukuba sisebenze ngakumbi, sitshise iikhalori ezingakumbi.