Kuthiwa ulusu lelona lungu likhulu emzimbeni womntu kwaye ngenxa yoko kufuneka unakekelwe. Okwangoku uyabona ezininzi iingxaki zolusu ukuba kumaxesha amaninzi zinxulumene ngokuthe ngqo nendlela esiphila ngayo. Kungenxa yoko le nto le mikhwa kufuneka igcinwe ukunqanda iingxaki kuyo.
Siza kuthetha ngantoni ukutya okukhathalela ulusu kunye nokugcina lutsha, kuba ulusu olusempilweni nalo lunento yokwenza nokutya esinako. Ukuba sitya kakubi oku kuya kukhokelela kulusu olomileyo nolufifi. Imibimbi ikwanxulumene nokutya okungafanelekanga.
Vitamin C
Vitamin C yenye yezo zinokufumaneka ngeziqhamo zesitrasi, kuba zityebe kakhulu kuyo. Le vithamini inoxanduva lokunceda ukwenziwa kwe-collagen synthesis kwesikhumba kwaye ikwayi-a i-antioxidant enamandla. Ezi mpawu zenza le vithamini ibaluleke kakhulu kulusu olugudileyo nolukhazimlayo. Sifumana ivithamin C kwiiorenji, kwiikhivis, nakokunye ukutya, njengegrapefruit. Ukugcina le vithamin iqinile, iziqhamo kufuneka zigcinwe kwindawo epholileyo kwaye zityiwe nje emva kokuzixobula. Ukuba senza ijusi, kufuneka ityiwe ngalo mzuzu, kuba ibalulekile ukuze ivithamini ihlale ihleli kwaye sithathe iipropathi zesiqhamo.
IBeta carotenes
I-Beta-carotenes zezi abaphambili bevithamini A, okuyimfuneko kakhulu ukugcina ulusu lutyibilikile kwaye ngaphandle kokugogeka. Le vithamini ikwasinceda ukuba siphephe imibimbi. Olu hlobo lwento luyasinceda ukuba sifeze i-tan efanayo kwaye ihlale ihleli, kuba iyenza isebenze melanin eluswini. Kungenxa yoko le nto zilungele ukuba nethoni efanelekileyo yesikhumba kunye nolusu olungenamibimbi. Phakathi kokutya okune-beta carotene kukho iminqathe, isipinatshi okanye ipepile, ukutya okunezinye iintlobo zezondlo ezisempilweni kakhulu.
Omega-3
El I-Omega-3 yi-acid ebalulekileyo lonto kufuneka ibekhona ekutyeni kwethu. Le nto ivumela ulusu ukuba lungene emanzini kwaye lube nokulingana ngokugqibeleleyo, kuthintelwe ukoma kunye nokuphucula iingxaki ezinje nge-eczema. Le hydration igcina ulusu lungenamibimbi ixesha elide. Inefuthe elikhulu lokulwa ne-antioxidant eluswini, ke igcina isencinci, kwaye iyasinceda ukukhusela ulusu ekonakaleni kwelanga. Zininzi iintlanzi ezine-Omega-3, ezinje nge-mackerel okanye isalmon. Kukwakho nokutya esinokongeza kukutya kwethu kwemihla ngemihla, njengembewu ye-chia.
Ukucoca amanzi
Ulusu lufuna i-hydration, ngakumbi ngaphakathi. Kungenxa yoko le nto sinokutya ukutya okusinceda ukuba sihlale sinamanzi. Awufumani kuphela ulwelo olufunekayo ngamanzi okusela, kodwa nangokutya. Kukho ezinye ezinokuxinana okuphezulu emanzini, njenge ivatala, ikhukhamba okanye iasparagus. Batya ukutya okugcina ulusu lunamanzi kwaye ngaphandle kwemibimbi okanye ukoma.
Antioxidants
Ii-antioxidants zinokungeniswa ngokutya. Ezi ntlobo zezinto zisinceda ukuba silwe radicals simahla kwaye siphucule ukubonakala kolusu lwethu, ubukhulu becala kuthintela inkqubo yokwaluphala. Ukuba sitya ukutya okunotyebi kwii-antioxidants, siya kuhlala sisebancinci ixesha elide. Iziqhamo ezibomvu zininzi zezi antioxidants, ke sinokongeza iiblueberries, iirasibisi okanye amaqunube kwisidlo sethu. Ezi zikwakhona kwitshokholethi emnyama, enkosi kwii-flavonoids.
Vitamin E
Le vithamini ine-antioxidant enamandla, ke iyasinceda ukuba sigcine ulusu lwethu lutsha. Le vithamini inokufumaneka kwi amandongomane afana namandongomane nakwiimbewu zikajongilanga.